M&S – Count on Us Chicken Tikka Masala is a M&S type of food with 1 pack serving size that provides 400 calories. M&S – Count on Us Chicken Tikka Masala has 55% carbohydrate, and 18% fat, 27% protein in 100 gram of M&S – Count on Us Chicken Tikka Masala. M&S – Count on Us Chicken Tikka Masala nutrient values are 54 g carbohydrate, 27 g protein, and 8 g fat. M&S – Count on Us Chicken Tikka Masala has the vitamins A, and C within it. M&S – Count on Us Chicken Tikka Masala has 0 % vitamin A and 0 % vitamin C. M&S – Count on Us Chicken Tikka Masala has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Count on Us Chicken Tikka Masala has 0 g dietary fiber, and 12 g sugar. 1 serving of M&S – Count on Us Chicken Tikka Masala provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M&S – Count on Us Chicken Tikka Masala provides 400g of 2,000 cal by leaving 1,600 cal.
M&S – Count on Us Chicken Tikka Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Count on Us Chicken Tikka Masala provides 8g fat for total of 67g. After 1 serving of M&S – Count on Us Chicken Tikka Masala, 59g is needed for heart health. M&S – Count on Us Chicken Tikka Masala provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Count on Us Chicken Tikka Masala causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Count on Us Chicken Tikka Masala is one of the possibilities. 54g is provided by M&S – Count on Us Chicken Tikka Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Count on Us Chicken Tikka Masala leaves 196g carbohydrates for low-carb dieting. 1 serving of M&S – Count on Us Chicken Tikka Masala provides 12g sugar for daily 75g sugar intake. 1 serving of M&S – Count on Us Chicken Tikka Masala leaves 63g sugar for daily intake threshold of sugar. M&S – Count on Us Chicken Tikka Masala provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Count on Us Chicken Tikka Masala minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Count on Us Chicken Tikka Masala. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Count on Us Chicken Tikka Masala.
There are similar foods to the M&S – Count on Us Chicken Tikka Masala in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tikka Masala, Tikka masala count on us, Chicken Tikka Masala, Chicken Tikka Masala Snackpot, and Chicken Tikka Masala and Rice.
The nutrients table of the M&S – Count on Us Chicken Tikka Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Count on Us Chicken Tikka Masala |
Nutrient values for M&S – Count on Us Chicken Tikka Masala |
|---|---|
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Serving size |
1 pack |
|
Calories |
400 |
|
Carbs percentage |
55% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
54 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Count on Us Chicken Tikka Masala?
The alternative foods for M&S – Count on Us Chicken Tikka Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Count on Us Chicken Tikka Masala are listed below.
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Tesco Light Choices Cottage Pie (2011) – Cottage Pie is an alternative to M&S – Count on Us Chicken Tikka Masala because it has 400 calories, similar to M&S – Count on Us Chicken Tikka Masala. The Tesco Light Choices Cottage Pie (2011) – Cottage Pie has similar iron to M&S – Count on Us Chicken Tikka Masala, and similar calcium to M&S – Count on Us Chicken Tikka Masala. The Tesco Light Choices Cottage Pie (2011) – Cottage Pie has less protein than M&S – Count on Us Chicken Tikka Masala. To learn more about Tesco Light Choices Cottage Pie (2011) – Cottage Pie, read related food calories, and a nutrition guide.
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Marks & Spencer – Spaghetti & Meatballs is an alternative to M&S – Count on Us Chicken Tikka Masala because it has 400 calories, similar to M&S – Count on Us Chicken Tikka Masala. The Marks & Spencer – Spaghetti & Meatballs has similar iron to M&S – Count on Us Chicken Tikka Masala, and similar calcium to M&S – Count on Us Chicken Tikka Masala. The Marks & Spencer – Spaghetti & Meatballs has more protein than M&S – Count on Us Chicken Tikka Masala. To learn more about Marks & Spencer – Spaghetti & Meatballs, read related food calories, and a nutrition guide.