Marks & Spencer – Spaghetti & Meatballs is a Marks & Spencer type of food with 1 pack serving size that provides 400 calories. Marks & Spencer – Spaghetti & Meatballs has 41% carbohydrate, and 23% fat, 35% protein in 100 gram of Marks & Spencer – Spaghetti & Meatballs. Marks & Spencer – Spaghetti & Meatballs nutrient values are 40 g carbohydrate, 34 g protein, and 10 g fat. Marks & Spencer – Spaghetti & Meatballs has the vitamins A, and C within it. Marks & Spencer – Spaghetti & Meatballs has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Spaghetti & Meatballs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Spaghetti & Meatballs has 4 g dietary fiber, and 6 g sugar. 1 serving of Marks & Spencer – Spaghetti & Meatballs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marks & Spencer – Spaghetti & Meatballs provides 400g of 2,000 cal by leaving 1,600 cal.
Marks & Spencer – Spaghetti & Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Spaghetti & Meatballs provides 10g fat for total of 67g. After 1 serving of Marks & Spencer – Spaghetti & Meatballs, 57g is needed for heart health. Marks & Spencer – Spaghetti & Meatballs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Spaghetti & Meatballs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Spaghetti & Meatballs is one of the possibilities. 40g is provided by Marks & Spencer – Spaghetti & Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Spaghetti & Meatballs leaves 210g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Spaghetti & Meatballs provides 6g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Spaghetti & Meatballs leaves 69g sugar for daily intake threshold of sugar. Marks & Spencer – Spaghetti & Meatballs provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Spaghetti & Meatballs minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Spaghetti & Meatballs. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Spaghetti & Meatballs.
There are similar foods to the Marks & Spencer – Spaghetti & Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Meatballs, Amp Energy Cherry Blast, Amp, AMP 365, and Spaghetti.
The nutrients table of the Marks & Spencer – Spaghetti & Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks & Spencer – Spaghetti & Meatballs |
Nutrient values for Marks & Spencer – Spaghetti & Meatballs |
|---|---|
|
Serving size |
1 pack |
|
Calories |
400 |
|
Carbs percentage |
41% |
|
Fat percentage |
23% |
|
Protein percentage |
35% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Spaghetti & Meatballs?
The alternative foods for Marks & Spencer – Spaghetti & Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Spaghetti & Meatballs are listed below.
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M&S – Count on Us Chicken Tikka Masala is an alternative to Marks & Spencer – Spaghetti & Meatballs because it has 400 calories, similar to Marks & Spencer – Spaghetti & Meatballs. The M&S – Count on Us Chicken Tikka Masala has similar iron to Marks & Spencer – Spaghetti & Meatballs, and similar calcium to Marks & Spencer – Spaghetti & Meatballs. The M&S – Count on Us Chicken Tikka Masala has less protein than Marks & Spencer – Spaghetti & Meatballs. To learn more about M&S – Count on Us Chicken Tikka Masala, read related food calories, and a nutrition guide.
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Tesco Light Choices Cottage Pie (2011) – Cottage Pie is an alternative to Marks & Spencer – Spaghetti & Meatballs because it has 400 calories, similar to Marks & Spencer – Spaghetti & Meatballs. The Tesco Light Choices Cottage Pie (2011) – Cottage Pie has similar iron to Marks & Spencer – Spaghetti & Meatballs, and similar calcium to Marks & Spencer – Spaghetti & Meatballs. The Tesco Light Choices Cottage Pie (2011) – Cottage Pie has less protein than Marks & Spencer – Spaghetti & Meatballs. To learn more about Tesco Light Choices Cottage Pie (2011) – Cottage Pie, read related food calories, and a nutrition guide.