Tesco Light Choices Cottage Pie (2011) – Cottage Pie is a Tesco Light Choices Cottage Pie (2011) type of food with 1 pack serving size that provides 400 calories. Tesco Light Choices Cottage Pie (2011) – Cottage Pie has 51% carbohydrate, and 29% fat, 20% protein in 100 gram of Tesco Light Choices Cottage Pie (2011) – Cottage Pie. Tesco Light Choices Cottage Pie (2011) – Cottage Pie nutrient values are 48 g carbohydrate, 19 g protein, and 12 g fat. Tesco Light Choices Cottage Pie (2011) – Cottage Pie has the vitamins A, and C within it. Tesco Light Choices Cottage Pie (2011) – Cottage Pie has 0 % vitamin A and 0 % vitamin C. Tesco Light Choices Cottage Pie (2011) – Cottage Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco Light Choices Cottage Pie (2011) – Cottage Pie has 6 g dietary fiber, and 1 g sugar. 1 serving of Tesco Light Choices Cottage Pie (2011) – Cottage Pie provides 0 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Tesco Light Choices Cottage Pie (2011) – Cottage Pie provides 400g of 2,000 cal by leaving 1,600 cal.
Tesco Light Choices Cottage Pie (2011) – Cottage Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco Light Choices Cottage Pie (2011) – Cottage Pie provides 12g fat for total of 67g. After 1 serving of Tesco Light Choices Cottage Pie (2011) – Cottage Pie, 55g is needed for heart health. Tesco Light Choices Cottage Pie (2011) – Cottage Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco Light Choices Cottage Pie (2011) – Cottage Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco Light Choices Cottage Pie (2011) – Cottage Pie is one of the possibilities. 48g is provided by Tesco Light Choices Cottage Pie (2011) – Cottage Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco Light Choices Cottage Pie (2011) – Cottage Pie leaves 202g carbohydrates for low-carb dieting. 1 serving of Tesco Light Choices Cottage Pie (2011) – Cottage Pie provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco Light Choices Cottage Pie (2011) – Cottage Pie leaves 74g sugar for daily intake threshold of sugar. Tesco Light Choices Cottage Pie (2011) – Cottage Pie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Tesco Light Choices Cottage Pie (2011) – Cottage Pie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco Light Choices Cottage Pie (2011) – Cottage Pie. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Tesco Light Choices Cottage Pie (2011) – Cottage Pie.
There are similar foods to the Tesco Light Choices Cottage Pie (2011) – Cottage Pie in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Pie, Light Choices Cottage Pie, Cottage Pie (2013), Cottage Pie, and Light Choices Cottage Pie 450g (2012).
The nutrients table of the Tesco Light Choices Cottage Pie (2011) – Cottage Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco Light Choices Cottage Pie (2011) – Cottage Pie |
Nutrient values for Tesco Light Choices Cottage Pie (2011) – Cottage Pie |
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Serving size |
1 pack |
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Calories |
400 |
|
Carbs percentage |
51% |
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Fat percentage |
29% |
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Protein percentage |
20% |
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Carbs |
48 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Tesco Light Choices Cottage Pie (2011) – Cottage Pie?
The alternative foods for Tesco Light Choices Cottage Pie (2011) – Cottage Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco Light Choices Cottage Pie (2011) – Cottage Pie are listed below.
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M&S – Count on Us Chicken Tikka Masala is an alternative to Tesco Light Choices Cottage Pie (2011) – Cottage Pie because it has 400 calories, similar to Tesco Light Choices Cottage Pie (2011) – Cottage Pie. The M&S – Count on Us Chicken Tikka Masala has similar iron to Tesco Light Choices Cottage Pie (2011) – Cottage Pie, and similar calcium to Tesco Light Choices Cottage Pie (2011) – Cottage Pie. The M&S – Count on Us Chicken Tikka Masala has more protein than Tesco Light Choices Cottage Pie (2011) – Cottage Pie. To learn more about M&S – Count on Us Chicken Tikka Masala, read related food calories, and a nutrition guide.
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Marks & Spencer – Spaghetti & Meatballs is an alternative to Tesco Light Choices Cottage Pie (2011) – Cottage Pie because it has 400 calories, similar to Tesco Light Choices Cottage Pie (2011) – Cottage Pie. The Marks & Spencer – Spaghetti & Meatballs has similar iron to Tesco Light Choices Cottage Pie (2011) – Cottage Pie, and similar calcium to Tesco Light Choices Cottage Pie (2011) – Cottage Pie. The Marks & Spencer – Spaghetti & Meatballs has more protein than Tesco Light Choices Cottage Pie (2011) – Cottage Pie. To learn more about Marks & Spencer – Spaghetti & Meatballs, read related food calories, and a nutrition guide.