The M&S – Kefir 2, 5% Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

M&S – Kefir 2, 5% is a M&S type of food with 100 грамм serving size that provides 50 calories. M&S – Kefir 2, 5% has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of M&S – Kefir 2, 5%. M&S – Kefir 2, 5% nutrient values are 4 g carbohydrate, 2 g protein, and 2 g fat. M&S – Kefir 2, 5% has the vitamins A, and C within it. M&S – Kefir 2, 5% has 0 % vitamin A and 0 % vitamin C. M&S – Kefir 2, 5% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Kefir 2, 5% has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Kefir 2, 5% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Kefir 2, 5% provides 50g of 2,000 cal by leaving 1,950 cal.

 

M&S – Kefir 2, 5% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Kefir 2, 5% provides 2g fat for total of 67g. After 1 serving of M&S – Kefir 2, 5%, 65g is needed for heart health. M&S – Kefir 2, 5% provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Kefir 2, 5% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with M&S – Kefir 2, 5% is one of the possibilities. 4g is provided by M&S – Kefir 2, 5% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Kefir 2, 5% leaves 246g carbohydrates for low-carb dieting. 1 serving of M&S – Kefir 2, 5% provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Kefir 2, 5% leaves 75g sugar for daily intake threshold of sugar. M&S – Kefir 2, 5% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of M&S – Kefir 2, 5% 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Kefir 2, 5%. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Kefir 2, 5%.

 

There are similar foods to the M&S – Kefir 2, 5% in terms of nutrition, daily intake amount, and calorie amount. These are Кефир 2, 5, Кефир 3, 2%, and Кефир 1, 5%.

 

The nutrients table of the M&S – Kefir 2, 5% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

M&S – Kefir 2, 5%

Nutrient values for M&S – Kefir 2, 5%

Serving size

100 грамм

Calories

50

Carbs percentage

38%

Fat percentage

43%

Protein percentage

19%

Carbs

4 g

Dietary fiber

0 g

Sugar

0 g

Fat

2 g

Saturated

0 g

Polyunsaturated

0 g

Monounsaturated

0 g

Trans

0 g

Protein

2 g

Sodium

0 mg

Potassium

0 mg

Cholesterol

0 mg

Vitamin a

0 %

Vitamin c

0 %

Calcium

0 %

Iron

0 %

What are the similar foods to M&S – Kefir 2, 5%?

The similar foods to M&S – Kefir 2, 5% involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Kefir 2, 5% are listed below.

  1. M&S – Brynza is a similar nourishment to M&S – Kefir 2, 5% because both of the M&S – Kefir 2, 5% and M&S – Brynza are from M&S. The M&S – Kefir 2, 5% has less calories than M&S – Brynza because M&S – Kefir 2, 5% has 50 calories, and it is 158 less calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Kefir 2, 5%, and similar calcium to M&S – Kefir 2, 5%. The M&S – Brynza has more protein than M&S – Kefir 2, 5%. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.

  2. M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Kefir 2, 5% because both of the M&S – Kefir 2, 5% and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Kefir 2, 5% has less calories than M&S – Zernenyi Tvorog 7% because M&S – Kefir 2, 5% has 50 calories, and it is 71 less calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Kefir 2, 5%, and similar calcium to M&S – Kefir 2, 5%. The M&S – Zernenyi Tvorog 7% has more protein than M&S – Kefir 2, 5%. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.

  3. M&S – Krabovye Palochki is a similar nourishment to M&S – Kefir 2, 5% because both of the M&S – Kefir 2, 5% and M&S – Krabovye Palochki are from M&S. The M&S – Kefir 2, 5% has less calories than M&S – Krabovye Palochki because M&S – Kefir 2, 5% has 50 calories, and it is 66 less calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Kefir 2, 5%, and similar calcium to M&S – Kefir 2, 5%. The M&S – Krabovye Palochki has more protein than M&S – Kefir 2, 5%. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.

  4. M&S – eneojiba is a similar nourishment to M&S – Kefir 2, 5% because both of the M&S – Kefir 2, 5% and M&S – eneojiba are from M&S. The M&S – Kefir 2, 5% has less calories than M&S – eneojiba because M&S – Kefir 2, 5% has 50 calories, and it is 138 less calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Kefir 2, 5%, and more calcium than M&S – Kefir 2, 5%. The M&S – eneojiba has more protein than M&S – Kefir 2, 5%. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.

  5. M&S – Crusty White Bread is a similar nourishment to M&S – Kefir 2, 5% because both of the M&S – Kefir 2, 5% and M&S – Crusty White Bread are from M&S. The M&S – Kefir 2, 5% has less calories than M&S – Crusty White Bread because M&S – Kefir 2, 5% has 50 calories, and it is 35 less calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Kefir 2, 5%, and similar calcium to M&S – Kefir 2, 5%. The M&S – Crusty White Bread has more protein than M&S – Kefir 2, 5%. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.

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