M&S – Kuritsa is a M&S type of food with 100 грамм serving size that provides 210 calories. M&S – Kuritsa has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of M&S – Kuritsa. M&S – Kuritsa nutrient values are 0 g carbohydrate, 26 g protein, and 12 g fat. M&S – Kuritsa has the vitamins A, and C within it. M&S – Kuritsa has 0 % vitamin A and 0 % vitamin C. M&S – Kuritsa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Kuritsa has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Kuritsa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Kuritsa provides 210g of 2,000 cal by leaving 1,790 cal.
M&S – Kuritsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Kuritsa provides 12g fat for total of 67g. After 1 serving of M&S – Kuritsa, 55g is needed for heart health. M&S – Kuritsa provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Kuritsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Kuritsa is one of the possibilities. –g is provided by M&S – Kuritsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Kuritsa leaves 250g carbohydrates for low-carb dieting. 1 serving of M&S – Kuritsa provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Kuritsa leaves 75g sugar for daily intake threshold of sugar. M&S – Kuritsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Kuritsa 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Kuritsa. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Kuritsa.
There are similar foods to the M&S – Kuritsa in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Coffee Muffins, Churros, tikka paste, and Blueberry Pancakes.
The nutrients table of the M&S – Kuritsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
M&S – Kuritsa |
Nutrient values for M&S – Kuritsa |
---|---|
Serving size |
100 грамм |
Calories |
210 |
Carbs percentage |
0% |
Fat percentage |
51% |
Protein percentage |
49% |
Carbs |
0 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
12 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
26 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the similar foods to M&S – Kuritsa?
The similar foods to M&S – Kuritsa involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Kuritsa are listed below.
-
M&S – Brynza is a similar nourishment to M&S – Kuritsa because both of the M&S – Kuritsa and M&S – Brynza are from M&S. The M&S – Kuritsa has more calories than M&S – Brynza because M&S – Kuritsa has 210 calories, and it is 2 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Kuritsa, and similar calcium to M&S – Kuritsa. The M&S – Brynza has less protein than M&S – Kuritsa. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
-
M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Kuritsa because both of the M&S – Kuritsa and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Kuritsa has more calories than M&S – Zernenyi Tvorog 7% because M&S – Kuritsa has 210 calories, and it is 89 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Kuritsa, and similar calcium to M&S – Kuritsa. The M&S – Zernenyi Tvorog 7% has less protein than M&S – Kuritsa. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
-
M&S – Krabovye Palochki is a similar nourishment to M&S – Kuritsa because both of the M&S – Kuritsa and M&S – Krabovye Palochki are from M&S. The M&S – Kuritsa has more calories than M&S – Krabovye Palochki because M&S – Kuritsa has 210 calories, and it is 94 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Kuritsa, and similar calcium to M&S – Kuritsa. The M&S – Krabovye Palochki has less protein than M&S – Kuritsa. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
-
M&S – eneojiba is a similar nourishment to M&S – Kuritsa because both of the M&S – Kuritsa and M&S – eneojiba are from M&S. The M&S – Kuritsa has more calories than M&S – eneojiba because M&S – Kuritsa has 210 calories, and it is 22 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Kuritsa, and more calcium than M&S – Kuritsa. The M&S – eneojiba has less protein than M&S – Kuritsa. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
-
M&S – Crusty White Bread is a similar nourishment to M&S – Kuritsa because both of the M&S – Kuritsa and M&S – Crusty White Bread are from M&S. The M&S – Kuritsa has more calories than M&S – Crusty White Bread because M&S – Kuritsa has 210 calories, and it is 125 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Kuritsa, and similar calcium to M&S – Kuritsa. The M&S – Crusty White Bread has less protein than M&S – Kuritsa. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.