M&S – Kurochka Po-Pekinski is a M&S type of food with 100 g serving size that provides 103 calories. M&S – Kurochka Po-Pekinski has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of M&S – Kurochka Po-Pekinski. M&S – Kurochka Po-Pekinski nutrient values are 12 g carbohydrate, 5 g protein, and 3 g fat. M&S – Kurochka Po-Pekinski has the vitamins A, and C within it. M&S – Kurochka Po-Pekinski has 0 % vitamin A and 0 % vitamin C. M&S – Kurochka Po-Pekinski has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Kurochka Po-Pekinski has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Kurochka Po-Pekinski provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Kurochka Po-Pekinski provides 103g of 2,000 cal by leaving 1,897 cal.
M&S – Kurochka Po-Pekinski and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Kurochka Po-Pekinski provides 3g fat for total of 67g. After 1 serving of M&S – Kurochka Po-Pekinski, 64g is needed for heart health. M&S – Kurochka Po-Pekinski provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Kurochka Po-Pekinski causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Kurochka Po-Pekinski is one of the possibilities. 12g is provided by M&S – Kurochka Po-Pekinski for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Kurochka Po-Pekinski leaves 238g carbohydrates for low-carb dieting. 1 serving of M&S – Kurochka Po-Pekinski provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Kurochka Po-Pekinski leaves 75g sugar for daily intake threshold of sugar. M&S – Kurochka Po-Pekinski provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Kurochka Po-Pekinski 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Kurochka Po-Pekinski. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Kurochka Po-Pekinski.
There are similar foods to the M&S – Kurochka Po-Pekinski in terms of nutrition, daily intake amount, and calorie amount. These are утка по-пекински, мясо по пекински, мясо по- пекински, and Утка по-пекински.
The nutrients table of the M&S – Kurochka Po-Pekinski with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Kurochka Po-Pekinski |
Nutrient values for M&S – Kurochka Po-Pekinski |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Kurochka Po-Pekinski?
The alternative foods for M&S – Kurochka Po-Pekinski involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Kurochka Po-Pekinski are listed below.
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Jia Chang Dou Fu is an alternative to M&S – Kurochka Po-Pekinski because it has 103 calories, similar to M&S – Kurochka Po-Pekinski. The Jia Chang Dou Fu has more iron than M&S – Kurochka Po-Pekinski, and more calcium than M&S – Kurochka Po-Pekinski. The Jia Chang Dou Fu has more protein than M&S – Kurochka Po-Pekinski. To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to M&S – Kurochka Po-Pekinski because it has 103 calories, similar to M&S – Kurochka Po-Pekinski. The Ji Rou Men Tu Dou has more iron than M&S – Kurochka Po-Pekinski, and similar calcium to M&S – Kurochka Po-Pekinski. The Ji Rou Men Tu Dou has more protein than M&S – Kurochka Po-Pekinski. To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to M&S – Kurochka Po-Pekinski because it has 103 calories, similar to M&S – Kurochka Po-Pekinski. The KYF NI – Kidney Beans has more iron than M&S – Kurochka Po-Pekinski, and more calcium than M&S – Kurochka Po-Pekinski. The KYF NI – Kidney Beans has more protein than M&S – Kurochka Po-Pekinski. To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to M&S – Kurochka Po-Pekinski because it has 103 calories, similar to M&S – Kurochka Po-Pekinski. The Bai Tiao Yu (Luo Yu ) has more iron than M&S – Kurochka Po-Pekinski, and more calcium than M&S – Kurochka Po-Pekinski. The Bai Tiao Yu (Luo Yu ) has more protein than M&S – Kurochka Po-Pekinski. To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to M&S – Kurochka Po-Pekinski because it has 103 calories, similar to M&S – Kurochka Po-Pekinski. The Yi Ren Lian Zi Tang has more iron than M&S – Kurochka Po-Pekinski, and more calcium than M&S – Kurochka Po-Pekinski. The Yi Ren Lian Zi Tang has less protein than M&S – Kurochka Po-Pekinski. To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.