M&S – Liu Lian is a M&S type of food with 100 g serving size that provides 147 calories. M&S – Liu Lian has 76% carbohydrate, and 18% fat, 5% protein in 100 gram of M&S – Liu Lian . M&S – Liu Lian nutrient values are 28 g carbohydrate, 2 g protein, and 3 g fat. M&S – Liu Lian has the vitamins A, and C within it. M&S – Liu Lian has 0 % vitamin A and 0 % vitamin C. M&S – Liu Lian has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Liu Lian has 1 g dietary fiber, and 0 g sugar. 1 serving of M&S – Liu Lian provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Liu Lian provides 147g of 2,000 cal by leaving 1,853 cal.
M&S – Liu Lian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Liu Lian provides 3g fat for total of 67g. After 1 serving of M&S – Liu Lian , 64g is needed for heart health. M&S – Liu Lian provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Liu Lian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Liu Lian is one of the possibilities. 28g is provided by M&S – Liu Lian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Liu Lian leaves 222g carbohydrates for low-carb dieting. 1 serving of M&S – Liu Lian provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Liu Lian leaves 75g sugar for daily intake threshold of sugar. M&S – Liu Lian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Liu Lian 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Liu Lian . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Liu Lian .
There are similar foods to the M&S – Liu Lian in terms of nutrition, daily intake amount, and calorie amount. These are 榴莲, 榴莲, 榴莲班戟, and 榴莲酥.
The nutrients table of the M&S – Liu Lian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Liu Lian |
Nutrient values for M&S – Liu Lian |
|---|---|
|
Serving size |
100 g |
|
Calories |
147 |
|
Carbs percentage |
76% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Liu Lian ?
The alternative foods for M&S – Liu Lian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Liu Lian are listed below.
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Jiu Niang Nian Gao Zao Tang is an alternative to M&S – Liu Lian because it has 147 calories, similar to M&S – Liu Lian . The Jiu Niang Nian Gao Zao Tang has more iron than M&S – Liu Lian , and more calcium than M&S – Liu Lian . The Jiu Niang Nian Gao Zao Tang has similar protein to M&S – Liu Lian . To learn more about Jiu Niang Nian Gao Zao Tang , read related food calories, and a nutrition guide.
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Chong Nawa soba(yude) is an alternative to M&S – Liu Lian because it has 147 calories, similar to M&S – Liu Lian . The Chong Nawa soba(yude) has more iron than M&S – Liu Lian , and similar calcium to M&S – Liu Lian . The Chong Nawa soba(yude) has more protein than M&S – Liu Lian . To learn more about Chong Nawa soba(yude), read related food calories, and a nutrition guide.
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Jiang Shao Ji Chi is an alternative to M&S – Liu Lian because it has 147 calories, similar to M&S – Liu Lian . The Jiang Shao Ji Chi has more iron than M&S – Liu Lian , and similar calcium to M&S – Liu Lian . The Jiang Shao Ji Chi has more protein than M&S – Liu Lian . To learn more about Jiang Shao Ji Chi , read related food calories, and a nutrition guide.
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Hu Luo Bu Shao Rou is an alternative to M&S – Liu Lian because it has 147 calories, similar to M&S – Liu Lian . The Hu Luo Bu Shao Rou has more iron than M&S – Liu Lian , and more calcium than M&S – Liu Lian . The Hu Luo Bu Shao Rou has more protein than M&S – Liu Lian . To learn more about Hu Luo Bu Shao Rou , read related food calories, and a nutrition guide.
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Yi Da Li Men Qie Zi is an alternative to M&S – Liu Lian because it has 147 calories, similar to M&S – Liu Lian . The Yi Da Li Men Qie Zi has more iron than M&S – Liu Lian , and more calcium than M&S – Liu Lian . The Yi Da Li Men Qie Zi has less protein than M&S – Liu Lian . To learn more about Yi Da Li Men Qie Zi , read related food calories, and a nutrition guide.