M&S – Oatmeal Low Sugar is a M&S type of food with 1 pg serving size that provides 120 calories. M&S – Oatmeal Low Sugar has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of M&S – Oatmeal Low Sugar. M&S – Oatmeal Low Sugar nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. M&S – Oatmeal Low Sugar has the vitamins A, and C within it. M&S – Oatmeal Low Sugar has 0 % vitamin A and 0 % vitamin C. M&S – Oatmeal Low Sugar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Oatmeal Low Sugar has 3 g dietary fiber, and 4 g sugar. 1 serving of M&S – Oatmeal Low Sugar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Oatmeal Low Sugar provides 120g of 2,000 cal by leaving 1,880 cal.
M&S – Oatmeal Low Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Oatmeal Low Sugar provides 2g fat for total of 67g. After 1 serving of M&S – Oatmeal Low Sugar, 65g is needed for heart health. M&S – Oatmeal Low Sugar provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Oatmeal Low Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Oatmeal Low Sugar is one of the possibilities. 24g is provided by M&S – Oatmeal Low Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Oatmeal Low Sugar leaves 226g carbohydrates for low-carb dieting. 1 serving of M&S – Oatmeal Low Sugar provides 4g sugar for daily 75g sugar intake. 1 serving of M&S – Oatmeal Low Sugar leaves 71g sugar for daily intake threshold of sugar. M&S – Oatmeal Low Sugar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&S – Oatmeal Low Sugar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Oatmeal Low Sugar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Oatmeal Low Sugar.
There are similar foods to the M&S – Oatmeal Low Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal (M&B sugar), Oatmeal, Chocolate & Coffee Muffins, Oatmeal, and All butter cinnamon sugar palmier.
The nutrients table of the M&S – Oatmeal Low Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Oatmeal Low Sugar |
Nutrient values for M&S – Oatmeal Low Sugar |
|---|---|
|
Serving size |
1 pg |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Oatmeal Low Sugar?
The similar foods to M&S – Oatmeal Low Sugar involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Oatmeal Low Sugar are listed below.
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M&S – Brynza is a similar nourishment to M&S – Oatmeal Low Sugar because both of the M&S – Oatmeal Low Sugar and M&S – Brynza are from M&S. The M&S – Oatmeal Low Sugar has less calories than M&S – Brynza because M&S – Oatmeal Low Sugar has 120 calories, and it is 88 less calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Oatmeal Low Sugar, and similar calcium to M&S – Oatmeal Low Sugar. The M&S – Brynza has more protein than M&S – Oatmeal Low Sugar. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Oatmeal Low Sugar because both of the M&S – Oatmeal Low Sugar and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Oatmeal Low Sugar has less calories than M&S – Zernenyi Tvorog 7% because M&S – Oatmeal Low Sugar has 120 calories, and it is 1 less calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Oatmeal Low Sugar, and similar calcium to M&S – Oatmeal Low Sugar. The M&S – Zernenyi Tvorog 7% has more protein than M&S – Oatmeal Low Sugar. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Oatmeal Low Sugar because both of the M&S – Oatmeal Low Sugar and M&S – Krabovye Palochki are from M&S. The M&S – Oatmeal Low Sugar has more calories than M&S – Krabovye Palochki because M&S – Oatmeal Low Sugar has 120 calories, and it is 4 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Oatmeal Low Sugar, and similar calcium to M&S – Oatmeal Low Sugar. The M&S – Krabovye Palochki has more protein than M&S – Oatmeal Low Sugar. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Oatmeal Low Sugar because both of the M&S – Oatmeal Low Sugar and M&S – eneojiba are from M&S. The M&S – Oatmeal Low Sugar has less calories than M&S – eneojiba because M&S – Oatmeal Low Sugar has 120 calories, and it is 68 less calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Oatmeal Low Sugar, and more calcium than M&S – Oatmeal Low Sugar. The M&S – eneojiba has more protein than M&S – Oatmeal Low Sugar. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Oatmeal Low Sugar because both of the M&S – Oatmeal Low Sugar and M&S – Crusty White Bread are from M&S. The M&S – Oatmeal Low Sugar has more calories than M&S – Crusty White Bread because M&S – Oatmeal Low Sugar has 120 calories, and it is 35 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Oatmeal Low Sugar, and similar calcium to M&S – Oatmeal Low Sugar. The M&S – Crusty White Bread has less protein than M&S – Oatmeal Low Sugar. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.