M&S – Pshennaia Kasha Na Vode is a M&S type of food with 100 гр, serving size that provides 90 calories. M&S – Pshennaia Kasha Na Vode has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of M&S – Pshennaia Kasha Na Vode. M&S – Pshennaia Kasha Na Vode nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. M&S – Pshennaia Kasha Na Vode has the vitamins A, and C within it. M&S – Pshennaia Kasha Na Vode has 0 % vitamin A and 0 % vitamin C. M&S – Pshennaia Kasha Na Vode has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Pshennaia Kasha Na Vode has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Pshennaia Kasha Na Vode provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Pshennaia Kasha Na Vode provides 90g of 2,000 cal by leaving 1,910 cal.
M&S – Pshennaia Kasha Na Vode and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Pshennaia Kasha Na Vode provides –g fat for total of 67g. After 1 serving of M&S – Pshennaia Kasha Na Vode, 67g is needed for heart health. M&S – Pshennaia Kasha Na Vode provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Pshennaia Kasha Na Vode causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Pshennaia Kasha Na Vode is one of the possibilities. 17g is provided by M&S – Pshennaia Kasha Na Vode for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Pshennaia Kasha Na Vode leaves 233g carbohydrates for low-carb dieting. 1 serving of M&S – Pshennaia Kasha Na Vode provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Pshennaia Kasha Na Vode leaves 75g sugar for daily intake threshold of sugar. M&S – Pshennaia Kasha Na Vode provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Pshennaia Kasha Na Vode 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Pshennaia Kasha Na Vode. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Pshennaia Kasha Na Vode.
There are similar foods to the M&S – Pshennaia Kasha Na Vode in terms of nutrition, daily intake amount, and calorie amount. These are Kasha, Пшенная каша на воде, Пшенная Каша, Пшенная каша (хлопья) на воде, and Каша пшенная на воде с маслом.
The nutrients table of the M&S – Pshennaia Kasha Na Vode with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Pshennaia Kasha Na Vode |
Nutrient values for M&S – Pshennaia Kasha Na Vode |
|---|---|
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Serving size |
100 гр, |
|
Calories |
90 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Pshennaia Kasha Na Vode?
The similar foods to M&S – Pshennaia Kasha Na Vode involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Pshennaia Kasha Na Vode are listed below.
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M&S – Brynza is a similar nourishment to M&S – Pshennaia Kasha Na Vode because both of the M&S – Pshennaia Kasha Na Vode and M&S – Brynza are from M&S. The M&S – Pshennaia Kasha Na Vode has less calories than M&S – Brynza because M&S – Pshennaia Kasha Na Vode has 90 calories, and it is 118 less calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Pshennaia Kasha Na Vode, and similar calcium to M&S – Pshennaia Kasha Na Vode. The M&S – Brynza has more protein than M&S – Pshennaia Kasha Na Vode. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Pshennaia Kasha Na Vode because both of the M&S – Pshennaia Kasha Na Vode and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Pshennaia Kasha Na Vode has less calories than M&S – Zernenyi Tvorog 7% because M&S – Pshennaia Kasha Na Vode has 90 calories, and it is 31 less calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Pshennaia Kasha Na Vode, and similar calcium to M&S – Pshennaia Kasha Na Vode. The M&S – Zernenyi Tvorog 7% has more protein than M&S – Pshennaia Kasha Na Vode. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Pshennaia Kasha Na Vode because both of the M&S – Pshennaia Kasha Na Vode and M&S – Krabovye Palochki are from M&S. The M&S – Pshennaia Kasha Na Vode has less calories than M&S – Krabovye Palochki because M&S – Pshennaia Kasha Na Vode has 90 calories, and it is 26 less calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Pshennaia Kasha Na Vode, and similar calcium to M&S – Pshennaia Kasha Na Vode. The M&S – Krabovye Palochki has more protein than M&S – Pshennaia Kasha Na Vode. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Pshennaia Kasha Na Vode because both of the M&S – Pshennaia Kasha Na Vode and M&S – eneojiba are from M&S. The M&S – Pshennaia Kasha Na Vode has less calories than M&S – eneojiba because M&S – Pshennaia Kasha Na Vode has 90 calories, and it is 98 less calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Pshennaia Kasha Na Vode, and more calcium than M&S – Pshennaia Kasha Na Vode. The M&S – eneojiba has more protein than M&S – Pshennaia Kasha Na Vode. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Pshennaia Kasha Na Vode because both of the M&S – Pshennaia Kasha Na Vode and M&S – Crusty White Bread are from M&S. The M&S – Pshennaia Kasha Na Vode has more calories than M&S – Crusty White Bread because M&S – Pshennaia Kasha Na Vode has 90 calories, and it is 5 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Pshennaia Kasha Na Vode, and similar calcium to M&S – Pshennaia Kasha Na Vode. The M&S – Crusty White Bread has similar protein to M&S – Pshennaia Kasha Na Vode. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.