M&S – Sandwich Selection is a M&S type of food with 1 sandwich serving size that provides 370 calories. M&S – Sandwich Selection has 41% carbohydrate, and 35% fat, 24% protein in 100 gram of M&S – Sandwich Selection. M&S – Sandwich Selection nutrient values are 37 g carbohydrate, 22 g protein, and 14 g fat. M&S – Sandwich Selection has the vitamins A, and C within it. M&S – Sandwich Selection has 0 % vitamin A and 0 % vitamin C. M&S – Sandwich Selection has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Sandwich Selection has 4 g dietary fiber, and 0 g sugar. 1 serving of M&S – Sandwich Selection provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&S – Sandwich Selection provides 370g of 2,000 cal by leaving 1,630 cal.
M&S – Sandwich Selection and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Sandwich Selection provides 14g fat for total of 67g. After 1 serving of M&S – Sandwich Selection, 53g is needed for heart health. M&S – Sandwich Selection provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Sandwich Selection causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Sandwich Selection is one of the possibilities. 37g is provided by M&S – Sandwich Selection for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Sandwich Selection leaves 213g carbohydrates for low-carb dieting. 1 serving of M&S – Sandwich Selection provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Sandwich Selection leaves 75g sugar for daily intake threshold of sugar. M&S – Sandwich Selection provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of M&S – Sandwich Selection 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Sandwich Selection. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Sandwich Selection.
There are similar foods to the M&S – Sandwich Selection in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich selection, Sandwich Seafood Selection, Eat Well Sandwich Selection, Seafood Sandwich Selection, and Vegetable Selection.
The nutrients table of the M&S – Sandwich Selection with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Sandwich Selection |
Nutrient values for M&S – Sandwich Selection |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
35% |
|
Protein percentage |
24% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Sandwich Selection?
The alternative foods for M&S – Sandwich Selection involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Sandwich Selection are listed below.
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Wendy’s – Flatbread Grilled Chicken is an alternative to M&S – Sandwich Selection because it has 370 calories, similar to M&S – Sandwich Selection. The Wendy’s – Flatbread Grilled Chicken has more iron than M&S – Sandwich Selection, and more calcium than M&S – Sandwich Selection. The Wendy’s – Flatbread Grilled Chicken has similar protein to M&S – Sandwich Selection. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Sandwich is an alternative to M&S – Sandwich Selection because it has 370 calories, similar to M&S – Sandwich Selection. The Wendy’s – Ultimate Chicken Sandwich has more iron than M&S – Sandwich Selection, and more calcium than M&S – Sandwich Selection. The Wendy’s – Ultimate Chicken Sandwich has more protein than M&S – Sandwich Selection. To learn more about Wendy’s – Ultimate Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich is an alternative to M&S – Sandwich Selection because it has 370 calories, similar to M&S – Sandwich Selection. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has more iron than M&S – Sandwich Selection, and more calcium than M&S – Sandwich Selection. The Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich has less protein than M&S – Sandwich Selection. To learn more about Sodexo (Campus, Heathcare) – Texas-Style Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Wheat Egg Salad is an alternative to M&S – Sandwich Selection because it has 370 calories, similar to M&S – Sandwich Selection. The Outtakes – Wheat Egg Salad has more iron than M&S – Sandwich Selection, and more calcium than M&S – Sandwich Selection. The Outtakes – Wheat Egg Salad has less protein than M&S – Sandwich Selection. To learn more about Outtakes – Wheat Egg Salad, read related food calories, and a nutrition guide.
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Wendy’s – Honey Mustard Flatbread is an alternative to M&S – Sandwich Selection because it has 370 calories, similar to M&S – Sandwich Selection. The Wendy’s – Honey Mustard Flatbread has more iron than M&S – Sandwich Selection, and more calcium than M&S – Sandwich Selection. The Wendy’s – Honey Mustard Flatbread has similar protein to M&S – Sandwich Selection. To learn more about Wendy’s – Honey Mustard Flatbread, read related food calories, and a nutrition guide.