M&S – Selianochka Ovsianye Khlop’ia is a M&S type of food with 100 г serving size that provides 342 calories. M&S – Selianochka Ovsianye Khlop’ia has 71% carbohydrate, and 14% fat, 16% protein in 100 gram of M&S – Selianochka Ovsianye Khlop’ia. M&S – Selianochka Ovsianye Khlop’ia nutrient values are 59 g carbohydrate, 13 g protein, and 5 g fat. M&S – Selianochka Ovsianye Khlop’ia has the vitamins A, and C within it. M&S – Selianochka Ovsianye Khlop’ia has 0 % vitamin A and 0 % vitamin C. M&S – Selianochka Ovsianye Khlop’ia has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Selianochka Ovsianye Khlop’ia has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Selianochka Ovsianye Khlop’ia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Selianochka Ovsianye Khlop’ia provides 342g of 2,000 cal by leaving 1,658 cal.
M&S – Selianochka Ovsianye Khlop’ia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Selianochka Ovsianye Khlop’ia provides 5g fat for total of 67g. After 1 serving of M&S – Selianochka Ovsianye Khlop’ia, 62g is needed for heart health. M&S – Selianochka Ovsianye Khlop’ia provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Selianochka Ovsianye Khlop’ia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Selianochka Ovsianye Khlop’ia is one of the possibilities. 59g is provided by M&S – Selianochka Ovsianye Khlop’ia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Selianochka Ovsianye Khlop’ia leaves 191g carbohydrates for low-carb dieting. 1 serving of M&S – Selianochka Ovsianye Khlop’ia provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Selianochka Ovsianye Khlop’ia leaves 75g sugar for daily intake threshold of sugar. M&S – Selianochka Ovsianye Khlop’ia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Selianochka Ovsianye Khlop’ia 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Selianochka Ovsianye Khlop’ia. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Selianochka Ovsianye Khlop’ia.
There are similar foods to the M&S – Selianochka Ovsianye Khlop’ia in terms of nutrition, daily intake amount, and calorie amount. These are Овсяные Хлопья, Овсяные Хлопья, and Хлопья Овсяные №1.
The nutrients table of the M&S – Selianochka Ovsianye Khlop’ia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Selianochka Ovsianye Khlop’ia |
Nutrient values for M&S – Selianochka Ovsianye Khlop’ia |
|---|---|
|
Serving size |
100 г |
|
Calories |
342 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
16% |
|
Carbs |
59 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Selianochka Ovsianye Khlop’ia?
The similar foods to M&S – Selianochka Ovsianye Khlop’ia involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Selianochka Ovsianye Khlop’ia are listed below.
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M&S – Brynza is a similar nourishment to M&S – Selianochka Ovsianye Khlop’ia because both of the M&S – Selianochka Ovsianye Khlop’ia and M&S – Brynza are from M&S. The M&S – Selianochka Ovsianye Khlop’ia has more calories than M&S – Brynza because M&S – Selianochka Ovsianye Khlop’ia has 342 calories, and it is 134 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Selianochka Ovsianye Khlop’ia, and similar calcium to M&S – Selianochka Ovsianye Khlop’ia. The M&S – Brynza has less protein than M&S – Selianochka Ovsianye Khlop’ia. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Selianochka Ovsianye Khlop’ia because both of the M&S – Selianochka Ovsianye Khlop’ia and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Selianochka Ovsianye Khlop’ia has more calories than M&S – Zernenyi Tvorog 7% because M&S – Selianochka Ovsianye Khlop’ia has 342 calories, and it is 221 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Selianochka Ovsianye Khlop’ia, and similar calcium to M&S – Selianochka Ovsianye Khlop’ia. The M&S – Zernenyi Tvorog 7% has less protein than M&S – Selianochka Ovsianye Khlop’ia. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Selianochka Ovsianye Khlop’ia because both of the M&S – Selianochka Ovsianye Khlop’ia and M&S – Krabovye Palochki are from M&S. The M&S – Selianochka Ovsianye Khlop’ia has more calories than M&S – Krabovye Palochki because M&S – Selianochka Ovsianye Khlop’ia has 342 calories, and it is 226 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Selianochka Ovsianye Khlop’ia, and similar calcium to M&S – Selianochka Ovsianye Khlop’ia. The M&S – Krabovye Palochki has less protein than M&S – Selianochka Ovsianye Khlop’ia. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Selianochka Ovsianye Khlop’ia because both of the M&S – Selianochka Ovsianye Khlop’ia and M&S – eneojiba are from M&S. The M&S – Selianochka Ovsianye Khlop’ia has more calories than M&S – eneojiba because M&S – Selianochka Ovsianye Khlop’ia has 342 calories, and it is 154 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Selianochka Ovsianye Khlop’ia, and more calcium than M&S – Selianochka Ovsianye Khlop’ia. The M&S – eneojiba has less protein than M&S – Selianochka Ovsianye Khlop’ia. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Selianochka Ovsianye Khlop’ia because both of the M&S – Selianochka Ovsianye Khlop’ia and M&S – Crusty White Bread are from M&S. The M&S – Selianochka Ovsianye Khlop’ia has more calories than M&S – Crusty White Bread because M&S – Selianochka Ovsianye Khlop’ia has 342 calories, and it is 257 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Selianochka Ovsianye Khlop’ia, and similar calcium to M&S – Selianochka Ovsianye Khlop’ia. The M&S – Crusty White Bread has less protein than M&S – Selianochka Ovsianye Khlop’ia. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.