M&S – Tvorog 0, 2% is a M&S type of food with 100 г serving size that provides 81 calories. M&S – Tvorog 0, 2% has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of M&S – Tvorog 0, 2%. M&S – Tvorog 0, 2% nutrient values are 1 g carbohydrate, 18 g protein, and 0 g fat. M&S – Tvorog 0, 2% has the vitamins A, and C within it. M&S – Tvorog 0, 2% has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog 0, 2% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog 0, 2% has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog 0, 2% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog 0, 2% provides 81g of 2,000 cal by leaving 1,919 cal.
M&S – Tvorog 0, 2% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog 0, 2% provides –g fat for total of 67g. After 1 serving of M&S – Tvorog 0, 2%, 67g is needed for heart health. M&S – Tvorog 0, 2% provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog 0, 2% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog 0, 2% is one of the possibilities. 1g is provided by M&S – Tvorog 0, 2% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog 0, 2% leaves 249g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog 0, 2% provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog 0, 2% leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog 0, 2% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog 0, 2% 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog 0, 2%. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog 0, 2%.
There are similar foods to the M&S – Tvorog 0, 2% in terms of nutrition, daily intake amount, and calorie amount. These are Творог 0%, Творог 2%, and Творог 0%.
The nutrients table of the M&S – Tvorog 0, 2% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
M&S – Tvorog 0, 2% |
Nutrient values for M&S – Tvorog 0, 2% |
---|---|
Serving size |
100 г |
Calories |
81 |
Carbs percentage |
5% |
Fat percentage |
0% |
Protein percentage |
95% |
Carbs |
1 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
18 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the similar foods to M&S – Tvorog 0, 2%?
The similar foods to M&S – Tvorog 0, 2% involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Tvorog 0, 2% are listed below.
-
M&S – Brynza is a similar nourishment to M&S – Tvorog 0, 2% because both of the M&S – Tvorog 0, 2% and M&S – Brynza are from M&S. The M&S – Tvorog 0, 2% has less calories than M&S – Brynza because M&S – Tvorog 0, 2% has 81 calories, and it is 127 less calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Tvorog 0, 2%, and similar calcium to M&S – Tvorog 0, 2%. The M&S – Brynza has less protein than M&S – Tvorog 0, 2%. To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
-
M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Tvorog 0, 2% because both of the M&S – Tvorog 0, 2% and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Tvorog 0, 2% has less calories than M&S – Zernenyi Tvorog 7% because M&S – Tvorog 0, 2% has 81 calories, and it is 40 less calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Tvorog 0, 2%, and similar calcium to M&S – Tvorog 0, 2%. The M&S – Zernenyi Tvorog 7% has less protein than M&S – Tvorog 0, 2%. To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
-
M&S – Krabovye Palochki is a similar nourishment to M&S – Tvorog 0, 2% because both of the M&S – Tvorog 0, 2% and M&S – Krabovye Palochki are from M&S. The M&S – Tvorog 0, 2% has less calories than M&S – Krabovye Palochki because M&S – Tvorog 0, 2% has 81 calories, and it is 35 less calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Tvorog 0, 2%, and similar calcium to M&S – Tvorog 0, 2%. The M&S – Krabovye Palochki has less protein than M&S – Tvorog 0, 2%. To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
-
M&S – eneojiba is a similar nourishment to M&S – Tvorog 0, 2% because both of the M&S – Tvorog 0, 2% and M&S – eneojiba are from M&S. The M&S – Tvorog 0, 2% has less calories than M&S – eneojiba because M&S – Tvorog 0, 2% has 81 calories, and it is 107 less calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Tvorog 0, 2%, and more calcium than M&S – Tvorog 0, 2%. The M&S – eneojiba has less protein than M&S – Tvorog 0, 2%. To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
-
M&S – Crusty White Bread is a similar nourishment to M&S – Tvorog 0, 2% because both of the M&S – Tvorog 0, 2% and M&S – Crusty White Bread are from M&S. The M&S – Tvorog 0, 2% has less calories than M&S – Crusty White Bread because M&S – Tvorog 0, 2% has 81 calories, and it is 4 less calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Tvorog 0, 2%, and similar calcium to M&S – Tvorog 0, 2%. The M&S – Crusty White Bread has less protein than M&S – Tvorog 0, 2%. To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.