M&S – Xian Shu Huo Tui Dan Bao is a M&S type of food with 1 個 serving size that provides 360 calories. M&S – Xian Shu Huo Tui Dan Bao has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of M&S – Xian Shu Huo Tui Dan Bao . M&S – Xian Shu Huo Tui Dan Bao nutrient values are 33 g carbohydrate, 21 g protein, and 16 g fat. M&S – Xian Shu Huo Tui Dan Bao has the vitamins A, and C within it. M&S – Xian Shu Huo Tui Dan Bao has 0 % vitamin A and 0 % vitamin C. M&S – Xian Shu Huo Tui Dan Bao has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Xian Shu Huo Tui Dan Bao has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Xian Shu Huo Tui Dan Bao provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. M&S – Xian Shu Huo Tui Dan Bao provides 360g of 2,000 cal by leaving 1,640 cal.
M&S – Xian Shu Huo Tui Dan Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Xian Shu Huo Tui Dan Bao provides 16g fat for total of 67g. After 1 serving of M&S – Xian Shu Huo Tui Dan Bao , 51g is needed for heart health. M&S – Xian Shu Huo Tui Dan Bao provides 680g for 2,300g by leaving 1,620g for daily sodium intake. M&S – Xian Shu Huo Tui Dan Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Xian Shu Huo Tui Dan Bao is one of the possibilities. 33g is provided by M&S – Xian Shu Huo Tui Dan Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Xian Shu Huo Tui Dan Bao leaves 217g carbohydrates for low-carb dieting. 1 serving of M&S – Xian Shu Huo Tui Dan Bao provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Xian Shu Huo Tui Dan Bao leaves 75g sugar for daily intake threshold of sugar. M&S – Xian Shu Huo Tui Dan Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Xian Shu Huo Tui Dan Bao 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Xian Shu Huo Tui Dan Bao . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Xian Shu Huo Tui Dan Bao .
There are similar foods to the M&S – Xian Shu Huo Tui Dan Bao in terms of nutrition, daily intake amount, and calorie amount. These are 鮮蔬火腿蛋堡, and 火腿蛋堡.
The nutrients table of the M&S – Xian Shu Huo Tui Dan Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Xian Shu Huo Tui Dan Bao |
Nutrient values for M&S – Xian Shu Huo Tui Dan Bao |
|---|---|
|
Serving size |
1 個 |
|
Calories |
360 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to M&S – Xian Shu Huo Tui Dan Bao ?
The similar foods to M&S – Xian Shu Huo Tui Dan Bao involve alike nutritional values from the same M&S type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&S – Xian Shu Huo Tui Dan Bao are listed below.
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M&S – Brynza is a similar nourishment to M&S – Xian Shu Huo Tui Dan Bao because both of the M&S – Xian Shu Huo Tui Dan Bao and M&S – Brynza are from M&S. The M&S – Xian Shu Huo Tui Dan Bao has more calories than M&S – Brynza because M&S – Xian Shu Huo Tui Dan Bao has 360 calories, and it is 152 more calories than M&S – Brynza. The M&S – Brynza has similar iron to M&S – Xian Shu Huo Tui Dan Bao , and similar calcium to M&S – Xian Shu Huo Tui Dan Bao . The M&S – Brynza has less protein than M&S – Xian Shu Huo Tui Dan Bao . To learn more about M&S – Brynza, read related food calories, and a nutrition guide.
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M&S – Zernenyi Tvorog 7% is a similar nourishment to M&S – Xian Shu Huo Tui Dan Bao because both of the M&S – Xian Shu Huo Tui Dan Bao and M&S – Zernenyi Tvorog 7% are from M&S. The M&S – Xian Shu Huo Tui Dan Bao has more calories than M&S – Zernenyi Tvorog 7% because M&S – Xian Shu Huo Tui Dan Bao has 360 calories, and it is 239 more calories than M&S – Zernenyi Tvorog 7%. The M&S – Zernenyi Tvorog 7% has similar iron to M&S – Xian Shu Huo Tui Dan Bao , and similar calcium to M&S – Xian Shu Huo Tui Dan Bao . The M&S – Zernenyi Tvorog 7% has less protein than M&S – Xian Shu Huo Tui Dan Bao . To learn more about M&S – Zernenyi Tvorog 7%, read related food calories, and a nutrition guide.
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M&S – Krabovye Palochki is a similar nourishment to M&S – Xian Shu Huo Tui Dan Bao because both of the M&S – Xian Shu Huo Tui Dan Bao and M&S – Krabovye Palochki are from M&S. The M&S – Xian Shu Huo Tui Dan Bao has more calories than M&S – Krabovye Palochki because M&S – Xian Shu Huo Tui Dan Bao has 360 calories, and it is 244 more calories than M&S – Krabovye Palochki. The M&S – Krabovye Palochki has similar iron to M&S – Xian Shu Huo Tui Dan Bao , and similar calcium to M&S – Xian Shu Huo Tui Dan Bao . The M&S – Krabovye Palochki has less protein than M&S – Xian Shu Huo Tui Dan Bao . To learn more about M&S – Krabovye Palochki, read related food calories, and a nutrition guide.
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M&S – eneojiba is a similar nourishment to M&S – Xian Shu Huo Tui Dan Bao because both of the M&S – Xian Shu Huo Tui Dan Bao and M&S – eneojiba are from M&S. The M&S – Xian Shu Huo Tui Dan Bao has more calories than M&S – eneojiba because M&S – Xian Shu Huo Tui Dan Bao has 360 calories, and it is 172 more calories than M&S – eneojiba. The M&S – eneojiba has more iron than M&S – Xian Shu Huo Tui Dan Bao , and more calcium than M&S – Xian Shu Huo Tui Dan Bao . The M&S – eneojiba has less protein than M&S – Xian Shu Huo Tui Dan Bao . To learn more about M&S – eneojiba, read related food calories, and a nutrition guide.
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M&S – Crusty White Bread is a similar nourishment to M&S – Xian Shu Huo Tui Dan Bao because both of the M&S – Xian Shu Huo Tui Dan Bao and M&S – Crusty White Bread are from M&S. The M&S – Xian Shu Huo Tui Dan Bao has more calories than M&S – Crusty White Bread because M&S – Xian Shu Huo Tui Dan Bao has 360 calories, and it is 275 more calories than M&S – Crusty White Bread. The M&S – Crusty White Bread has similar iron to M&S – Xian Shu Huo Tui Dan Bao , and similar calcium to M&S – Xian Shu Huo Tui Dan Bao . The M&S – Crusty White Bread has less protein than M&S – Xian Shu Huo Tui Dan Bao . To learn more about M&S – Crusty White Bread, read related food calories, and a nutrition guide.