M&S – Xiang Jiao is a M&S type of food with 100 g serving size that provides 91 calories. M&S – Xiang Jiao has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of M&S – Xiang Jiao . M&S – Xiang Jiao nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. M&S – Xiang Jiao has the vitamins A, and C within it. M&S – Xiang Jiao has 10 % vitamin A and 8 % vitamin C. M&S – Xiang Jiao has 0 mg sodium, 256 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Xiang Jiao has 1 g dietary fiber, and 0 g sugar. 1 serving of M&S – Xiang Jiao provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Xiang Jiao provides 91g of 2,000 cal by leaving 1,909 cal.
M&S – Xiang Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Xiang Jiao provides –g fat for total of 67g. After 1 serving of M&S – Xiang Jiao , 67g is needed for heart health. M&S – Xiang Jiao provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Xiang Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Xiang Jiao is one of the possibilities. 22g is provided by M&S – Xiang Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Xiang Jiao leaves 228g carbohydrates for low-carb dieting. 1 serving of M&S – Xiang Jiao provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Xiang Jiao leaves 75g sugar for daily intake threshold of sugar. M&S – Xiang Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Xiang Jiao 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Xiang Jiao . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Xiang Jiao .
There are similar foods to the M&S – Xiang Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 香蕉, 香蕉, and 香蕉.
The nutrients table of the M&S – Xiang Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Xiang Jiao |
Nutrient values for M&S – Xiang Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
256 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Xiang Jiao ?
The alternative foods for M&S – Xiang Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Xiang Jiao are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to M&S – Xiang Jiao because it has 91 calories, similar to M&S – Xiang Jiao . The Xi Yang kabochiya(Sheng ) has more iron than M&S – Xiang Jiao , and less calcium than M&S – Xiang Jiao . The Xi Yang kabochiya(Sheng ) has similar protein to M&S – Xiang Jiao . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to M&S – Xiang Jiao because it has 91 calories, similar to M&S – Xiang Jiao . The Qing Jiao Niu Liu has more iron than M&S – Xiang Jiao , and less calcium than M&S – Xiang Jiao . The Qing Jiao Niu Liu has more protein than M&S – Xiang Jiao . To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to M&S – Xiang Jiao because it has 91 calories, similar to M&S – Xiang Jiao . The Dou Fu Pang Xie Bao has more iron than M&S – Xiang Jiao , and similar calcium to M&S – Xiang Jiao . The Dou Fu Pang Xie Bao has more protein than M&S – Xiang Jiao . To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to M&S – Xiang Jiao because it has 91 calories, similar to M&S – Xiang Jiao . The nigisu has more iron than M&S – Xiang Jiao , and similar calcium to M&S – Xiang Jiao . The nigisu has more protein than M&S – Xiang Jiao . To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to M&S – Xiang Jiao because it has 91 calories, similar to M&S – Xiang Jiao . The Fan Qie Ming Xia has more iron than M&S – Xiang Jiao , and less calcium than M&S – Xiang Jiao . The Fan Qie Ming Xia has more protein than M&S – Xiang Jiao . To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.