maazi(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 143 calories. maazi(Shui Zhu ) has 0% carbohydrate, and 28% fat, 72% protein in 100 gram of maazi(Shui Zhu ). maazi(Shui Zhu ) nutrient values are 0 g carbohydrate, 23 g protein, and 4 g fat. maazi(Shui Zhu ) has the vitamins A, and C within it. maazi(Shui Zhu ) has 0 % vitamin A and 0 % vitamin C. maazi(Shui Zhu ) has 120 mg sodium, 370 mg potassium, 91 mg cholesterol, and — g trans fat. maazi(Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of maazi(Shui Zhu ) provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. maazi(Shui Zhu ) provides 143g of 2,000 cal by leaving 1,857 cal.
maazi(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maazi(Shui Zhu ) provides 4g fat for total of 67g. After 1 serving of maazi(Shui Zhu ), 63g is needed for heart health. maazi(Shui Zhu ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. maazi(Shui Zhu ) causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with maazi(Shui Zhu ) is one of the possibilities. –g is provided by maazi(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maazi(Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of maazi(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of maazi(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. maazi(Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of maazi(Shui Zhu ) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maazi(Shui Zhu ). Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of maazi(Shui Zhu ).
There are similar foods to the maazi(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are あじ水煮, にしまあじ（水煮）, あまだい（水煮）, and じゃがいも（水煮）.
The nutrients table of the maazi(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maazi(Shui Zhu ) |
Nutrient values for maazi(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
0% |
|
Fat percentage |
28% |
|
Protein percentage |
72% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
120 mg |
|
Potassium |
370 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for maazi(Shui Zhu )?
The alternative foods for maazi(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maazi(Shui Zhu ) are listed below.
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Wu Cai Ji Rou Wan is an alternative to maazi(Shui Zhu ) because it has 143 calories, similar to maazi(Shui Zhu ). The Wu Cai Ji Rou Wan has more iron than maazi(Shui Zhu ), and less calcium than maazi(Shui Zhu ). The Wu Cai Ji Rou Wan has less protein than maazi(Shui Zhu ). To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to maazi(Shui Zhu ) because it has 143 calories, similar to maazi(Shui Zhu ). The Ji Dan (Hong Pi ) has more iron than maazi(Shui Zhu ), and more calcium than maazi(Shui Zhu ). The Ji Dan (Hong Pi ) has less protein than maazi(Shui Zhu ). To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to maazi(Shui Zhu ) because it has 143 calories, similar to maazi(Shui Zhu ). The Liang Ban Huang Dou Cai Xin has more iron than maazi(Shui Zhu ), and more calcium than maazi(Shui Zhu ). The Liang Ban Huang Dou Cai Xin has less protein than maazi(Shui Zhu ). To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to maazi(Shui Zhu ) because it has 143 calories, similar to maazi(Shui Zhu ). The Qie Zhi Ju Hua Yu has more iron than maazi(Shui Zhu ), and more calcium than maazi(Shui Zhu ). The Qie Zhi Ju Hua Yu has less protein than maazi(Shui Zhu ). To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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Qie Zhi Jue Yu is an alternative to maazi(Shui Zhu ) because it has 143 calories, similar to maazi(Shui Zhu ). The Qie Zhi Jue Yu has similar iron to maazi(Shui Zhu ), and similar calcium to maazi(Shui Zhu ). The Qie Zhi Jue Yu has less protein than maazi(Shui Zhu ). To learn more about Qie Zhi Jue Yu , read related food calories, and a nutrition guide.