Qie Zhi Ju Hua Yu is a Generic type of food with 100 g serving size that provides 143 calories. Qie Zhi Ju Hua Yu has 28% carbohydrate, and 44% fat, 28% protein in 100 gram of Qie Zhi Ju Hua Yu . Qie Zhi Ju Hua Yu nutrient values are 10 g carbohydrate, 10 g protein, and 7 g fat. Qie Zhi Ju Hua Yu has the vitamins A, and C within it. Qie Zhi Ju Hua Yu has 0 % vitamin A and 9 % vitamin C. Qie Zhi Ju Hua Yu has 331 mg sodium, 259 mg potassium, 57 mg cholesterol, and — g trans fat. Qie Zhi Ju Hua Yu has 0 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Ju Hua Yu provides 12 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Qie Zhi Ju Hua Yu provides 143g of 2,000 cal by leaving 1,857 cal.
Qie Zhi Ju Hua Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Ju Hua Yu provides 7g fat for total of 67g. After 1 serving of Qie Zhi Ju Hua Yu , 60g is needed for heart health. Qie Zhi Ju Hua Yu provides 331g for 2,300g by leaving 1,969g for daily sodium intake. Qie Zhi Ju Hua Yu causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Ju Hua Yu is one of the possibilities. 10g is provided by Qie Zhi Ju Hua Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Ju Hua Yu leaves 240g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Ju Hua Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Ju Hua Yu leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Ju Hua Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie Zhi Ju Hua Yu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Ju Hua Yu . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Ju Hua Yu .
There are similar foods to the Qie Zhi Ju Hua Yu in terms of nutrition, daily intake amount, and calorie amount. These are 茄汁鱼块, 鱼, 茄汁鲭鱼, 茄汁吞拿鱼, and 茄汁鱼罐头.
The nutrients table of the Qie Zhi Ju Hua Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Ju Hua Yu |
Nutrient values for Qie Zhi Ju Hua Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
28% |
|
Fat percentage |
44% |
|
Protein percentage |
28% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
331 mg |
|
Potassium |
259 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
16 % |
|
Iron |
12 % |
What are the alternative foods for Qie Zhi Ju Hua Yu ?
The alternative foods for Qie Zhi Ju Hua Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Ju Hua Yu are listed below.
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Wu Cai Ji Rou Wan is an alternative to Qie Zhi Ju Hua Yu because it has 143 calories, similar to Qie Zhi Ju Hua Yu . The Wu Cai Ji Rou Wan has more iron than Qie Zhi Ju Hua Yu , and less calcium than Qie Zhi Ju Hua Yu . The Wu Cai Ji Rou Wan has more protein than Qie Zhi Ju Hua Yu . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Qie Zhi Ju Hua Yu because it has 143 calories, similar to Qie Zhi Ju Hua Yu . The Ji Dan (Hong Pi ) has less iron than Qie Zhi Ju Hua Yu , and less calcium than Qie Zhi Ju Hua Yu . The Ji Dan (Hong Pi ) has more protein than Qie Zhi Ju Hua Yu . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Qie Zhi Ju Hua Yu because it has 143 calories, similar to Qie Zhi Ju Hua Yu . The Liang Ban Huang Dou Cai Xin has more iron than Qie Zhi Ju Hua Yu , and less calcium than Qie Zhi Ju Hua Yu . The Liang Ban Huang Dou Cai Xin has more protein than Qie Zhi Ju Hua Yu . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Qie Zhi Ju Hua Yu because it has 143 calories, similar to Qie Zhi Ju Hua Yu . The maazi(Shui Zhu ) has less iron than Qie Zhi Ju Hua Yu , and less calcium than Qie Zhi Ju Hua Yu . The maazi(Shui Zhu ) has more protein than Qie Zhi Ju Hua Yu . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.
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Qie Zhi Jue Yu is an alternative to Qie Zhi Ju Hua Yu because it has 143 calories, similar to Qie Zhi Ju Hua Yu . The Qie Zhi Jue Yu has less iron than Qie Zhi Ju Hua Yu , and less calcium than Qie Zhi Ju Hua Yu . The Qie Zhi Jue Yu has less protein than Qie Zhi Ju Hua Yu . To learn more about Qie Zhi Jue Yu , read related food calories, and a nutrition guide.