Wu Cai Ji Rou Wan is a Generic type of food with 100 g serving size that provides 143 calories. Wu Cai Ji Rou Wan has 41% carbohydrate, and 7% fat, 53% protein in 100 gram of Wu Cai Ji Rou Wan . Wu Cai Ji Rou Wan nutrient values are 14 g carbohydrate, 18 g protein, and 1 g fat. Wu Cai Ji Rou Wan has the vitamins A, and C within it. Wu Cai Ji Rou Wan has 0 % vitamin A and 2 % vitamin C. Wu Cai Ji Rou Wan has 1265 mg sodium, 304 mg potassium, 44 mg cholesterol, and — g trans fat. Wu Cai Ji Rou Wan has 1 g dietary fiber, and — g sugar. 1 serving of Wu Cai Ji Rou Wan provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wu Cai Ji Rou Wan provides 143g of 2,000 cal by leaving 1,857 cal.
Wu Cai Ji Rou Wan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Cai Ji Rou Wan provides 1g fat for total of 67g. After 1 serving of Wu Cai Ji Rou Wan , 66g is needed for heart health. Wu Cai Ji Rou Wan provides 1,265g for 2,300g by leaving 1,035g for daily sodium intake. Wu Cai Ji Rou Wan causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Wu Cai Ji Rou Wan is one of the possibilities. 14g is provided by Wu Cai Ji Rou Wan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Cai Ji Rou Wan leaves 236g carbohydrates for low-carb dieting. 1 serving of Wu Cai Ji Rou Wan provides –g sugar for daily 75g sugar intake. 1 serving of Wu Cai Ji Rou Wan leaves 75g sugar for daily intake threshold of sugar. Wu Cai Ji Rou Wan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wu Cai Ji Rou Wan 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Cai Ji Rou Wan . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Cai Ji Rou Wan .
There are similar foods to the Wu Cai Ji Rou Wan in terms of nutrition, daily intake amount, and calorie amount. These are 五彩鸡丁, 鸡肉丸, 鸡脯肉丸, 鸡肉丸, and 鸡肉丸.
The nutrients table of the Wu Cai Ji Rou Wan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Cai Ji Rou Wan |
Nutrient values for Wu Cai Ji Rou Wan |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
41% |
|
Fat percentage |
7% |
|
Protein percentage |
53% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1265 mg |
|
Potassium |
304 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
18 % |
What are the alternative foods for Wu Cai Ji Rou Wan ?
The alternative foods for Wu Cai Ji Rou Wan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Cai Ji Rou Wan are listed below.
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Ji Dan (Hong Pi ) is an alternative to Wu Cai Ji Rou Wan because it has 143 calories, similar to Wu Cai Ji Rou Wan . The Ji Dan (Hong Pi ) has less iron than Wu Cai Ji Rou Wan , and more calcium than Wu Cai Ji Rou Wan . The Ji Dan (Hong Pi ) has less protein than Wu Cai Ji Rou Wan . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Wu Cai Ji Rou Wan because it has 143 calories, similar to Wu Cai Ji Rou Wan . The Liang Ban Huang Dou Cai Xin has more iron than Wu Cai Ji Rou Wan , and more calcium than Wu Cai Ji Rou Wan . The Liang Ban Huang Dou Cai Xin has less protein than Wu Cai Ji Rou Wan . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Wu Cai Ji Rou Wan because it has 143 calories, similar to Wu Cai Ji Rou Wan . The Qie Zhi Ju Hua Yu has less iron than Wu Cai Ji Rou Wan , and more calcium than Wu Cai Ji Rou Wan . The Qie Zhi Ju Hua Yu has less protein than Wu Cai Ji Rou Wan . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Wu Cai Ji Rou Wan because it has 143 calories, similar to Wu Cai Ji Rou Wan . The maazi(Shui Zhu ) has less iron than Wu Cai Ji Rou Wan , and more calcium than Wu Cai Ji Rou Wan . The maazi(Shui Zhu ) has more protein than Wu Cai Ji Rou Wan . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.
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Qie Zhi Jue Yu is an alternative to Wu Cai Ji Rou Wan because it has 143 calories, similar to Wu Cai Ji Rou Wan . The Qie Zhi Jue Yu has less iron than Wu Cai Ji Rou Wan , and more calcium than Wu Cai Ji Rou Wan . The Qie Zhi Jue Yu has less protein than Wu Cai Ji Rou Wan . To learn more about Qie Zhi Jue Yu , read related food calories, and a nutrition guide.