Mac and Cheese (Our Family) is a Generic type of food with 2 serving(s) serving size that provides 260 calories. Mac and Cheese (Our Family) has 78% carbohydrate, and 7% fat, 14% protein in 100 gram of Mac and Cheese (Our Family). Mac and Cheese (Our Family) nutrient values are 49 g carbohydrate, 9 g protein, and 2 g fat. Mac and Cheese (Our Family) has the vitamins A, and C within it. Mac and Cheese (Our Family) has 0 % vitamin A and 0 % vitamin C. Mac and Cheese (Our Family) has 610 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mac and Cheese (Our Family) has 2 g dietary fiber, and 5 g sugar. 1 serving of Mac and Cheese (Our Family) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mac and Cheese (Our Family) provides 260g of 2,000 cal by leaving 1,740 cal.
Mac and Cheese (Our Family) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mac and Cheese (Our Family) provides 2g fat for total of 67g. After 1 serving of Mac and Cheese (Our Family), 65g is needed for heart health. Mac and Cheese (Our Family) provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Mac and Cheese (Our Family) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mac and Cheese (Our Family) is one of the possibilities. 49g is provided by Mac and Cheese (Our Family) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mac and Cheese (Our Family) leaves 201g carbohydrates for low-carb dieting. 1 serving of Mac and Cheese (Our Family) provides 5g sugar for daily 75g sugar intake. 1 serving of Mac and Cheese (Our Family) leaves 70g sugar for daily intake threshold of sugar. Mac and Cheese (Our Family) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mac and Cheese (Our Family) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mac and Cheese (Our Family). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mac and Cheese (Our Family).
There are similar foods to the Mac and Cheese (Our Family) in terms of nutrition, daily intake amount, and calorie amount. These are Mac&Cheese, Mac & Cheese, Mac & Cheese Dinner, Mac N Cheese, and Mac cheese.
The nutrients table of the Mac and Cheese (Our Family) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mac and Cheese (Our Family) |
Nutrient values for Mac and Cheese (Our Family) |
|---|---|
|
Serving size |
2 serving(s) |
|
Calories |
260 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
14% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Mac and Cheese (Our Family)?
The similar foods to Mac and Cheese (Our Family) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mac and Cheese (Our Family) are listed below.
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Zhong zaraTang is a similar nourishment to Mac and Cheese (Our Family) because both of the Mac and Cheese (Our Family) and Zhong zaraTang are from Generic. The Mac and Cheese (Our Family) has less calories than Zhong zaraTang because Mac and Cheese (Our Family) has 260 calories, and it is 127 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Mac and Cheese (Our Family), and less calcium than Mac and Cheese (Our Family). The Zhong zaraTang has less protein than Mac and Cheese (Our Family). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Mac and Cheese (Our Family) because both of the Mac and Cheese (Our Family) and kinsai(Sheng ) are from Generic. The Mac and Cheese (Our Family) has more calories than kinsai(Sheng ) because Mac and Cheese (Our Family) has 260 calories, and it is 241 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Mac and Cheese (Our Family), and more calcium than Mac and Cheese (Our Family). The kinsai(Sheng ) has less protein than Mac and Cheese (Our Family). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Mac and Cheese (Our Family) because both of the Mac and Cheese (Our Family) and mizukakenaZi are from Generic. The Mac and Cheese (Our Family) has more calories than mizukakenaZi because Mac and Cheese (Our Family) has 260 calories, and it is 228 more calories than mizukakenaZi . The mizukakenaZi has less iron than Mac and Cheese (Our Family), and more calcium than Mac and Cheese (Our Family). The mizukakenaZi has less protein than Mac and Cheese (Our Family). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Mac and Cheese (Our Family) because both of the Mac and Cheese (Our Family) and kokonatsutsuuota are from Generic. The Mac and Cheese (Our Family) has more calories than kokonatsutsuuota because Mac and Cheese (Our Family) has 260 calories, and it is 240 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Mac and Cheese (Our Family), and less calcium than Mac and Cheese (Our Family). The kokonatsutsuuota has less protein than Mac and Cheese (Our Family). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Mac and Cheese (Our Family) because both of the Mac and Cheese (Our Family) and kiyabia are from Generic. The Mac and Cheese (Our Family) has less calories than kiyabia because Mac and Cheese (Our Family) has 260 calories, and it is 3 less calories than kiyabia. The kiyabia has less iron than Mac and Cheese (Our Family), and less calcium than Mac and Cheese (Our Family). The kiyabia has more protein than Mac and Cheese (Our Family). To learn more about kiyabia, read related food calories, and a nutrition guide.