maiwashi(Shao ki) is a Generic type of food with 100 g serving size that provides 244 calories. maiwashi(Shao ki) has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of maiwashi(Shao ki). maiwashi(Shao ki) nutrient values are 0 g carbohydrate, 25 g protein, and 14 g fat. maiwashi(Shao ki) has the vitamins A, and C within it. maiwashi(Shao ki) has 0 % vitamin A and 0 % vitamin C. maiwashi(Shao ki) has 150 mg sodium, 400 mg potassium, 78 mg cholesterol, and — g trans fat. maiwashi(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of maiwashi(Shao ki) provides 11 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. maiwashi(Shao ki) provides 244g of 2,000 cal by leaving 1,756 cal.
maiwashi(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maiwashi(Shao ki) provides 14g fat for total of 67g. After 1 serving of maiwashi(Shao ki), 53g is needed for heart health. maiwashi(Shao ki) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. maiwashi(Shao ki) causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with maiwashi(Shao ki) is one of the possibilities. –g is provided by maiwashi(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maiwashi(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of maiwashi(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of maiwashi(Shao ki) leaves 75g sugar for daily intake threshold of sugar. maiwashi(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of maiwashi(Shao ki) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maiwashi(Shao ki). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of maiwashi(Shao ki).
There are similar foods to the maiwashi(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are いわし塩焼き, いわし, まいわし（塩いわし）, いわし蒲焼き, and 塩焼き.
The nutrients table of the maiwashi(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maiwashi(Shao ki) |
Nutrient values for maiwashi(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
244 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
150 mg |
|
Potassium |
400 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
11 % |
What are the alternative foods for maiwashi(Shao ki)?
The alternative foods for maiwashi(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maiwashi(Shao ki) are listed below.
-
Pao Jiao Chao Ji Ding is an alternative to maiwashi(Shao ki) because it has 244 calories, similar to maiwashi(Shao ki). The Pao Jiao Chao Ji Ding has less iron than maiwashi(Shao ki), and less calcium than maiwashi(Shao ki). The Pao Jiao Chao Ji Ding has less protein than maiwashi(Shao ki). To learn more about Pao Jiao Chao Ji Ding , read related food calories, and a nutrition guide.
-
mezashi(Shao ki) is an alternative to maiwashi(Shao ki) because it has 244 calories, similar to maiwashi(Shao ki). The mezashi(Shao ki) has more iron than maiwashi(Shao ki), and more calcium than maiwashi(Shao ki). The mezashi(Shao ki) has less protein than maiwashi(Shao ki). To learn more about mezashi(Shao ki), read related food calories, and a nutrition guide.
-
Cheng Ji Rou (Sheng munePi tsuki) is an alternative to maiwashi(Shao ki) because it has 244 calories, similar to maiwashi(Shao ki). The Cheng Ji Rou (Sheng munePi tsuki) has less iron than maiwashi(Shao ki), and less calcium than maiwashi(Shao ki). The Cheng Ji Rou (Sheng munePi tsuki) has less protein than maiwashi(Shao ki). To learn more about Cheng Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
-
Xi Qin Yao Guo is an alternative to maiwashi(Shao ki) because it has 244 calories, similar to maiwashi(Shao ki). The Xi Qin Yao Guo has more iron than maiwashi(Shao ki), and less calcium than maiwashi(Shao ki). The Xi Qin Yao Guo has less protein than maiwashi(Shao ki). To learn more about Xi Qin Yao Guo , read related food calories, and a nutrition guide.
-
ebi(Dian Zhu ) is an alternative to maiwashi(Shao ki) because it has 244 calories, similar to maiwashi(Shao ki). The ebi(Dian Zhu ) has more iron than maiwashi(Shao ki), and more calcium than maiwashi(Shao ki). The ebi(Dian Zhu ) has similar protein to maiwashi(Shao ki). To learn more about ebi(Dian Zhu ), read related food calories, and a nutrition guide.