Pao Jiao Chao Ji Ding is a Generic type of food with 100 g serving size that provides 244 calories. Pao Jiao Chao Ji Ding has 10% carbohydrate, and 78% fat, 12% protein in 100 gram of Pao Jiao Chao Ji Ding . Pao Jiao Chao Ji Ding nutrient values are 6 g carbohydrate, 7 g protein, and 21 g fat. Pao Jiao Chao Ji Ding has the vitamins A, and C within it. Pao Jiao Chao Ji Ding has 0 % vitamin A and 1 % vitamin C. Pao Jiao Chao Ji Ding has 804 mg sodium, 140 mg potassium, 54 mg cholesterol, and — g trans fat. Pao Jiao Chao Ji Ding has 0 g dietary fiber, and — g sugar. 1 serving of Pao Jiao Chao Ji Ding provides 3 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Pao Jiao Chao Ji Ding provides 244g of 2,000 cal by leaving 1,756 cal.
Pao Jiao Chao Ji Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pao Jiao Chao Ji Ding provides 21g fat for total of 67g. After 1 serving of Pao Jiao Chao Ji Ding , 46g is needed for heart health. Pao Jiao Chao Ji Ding provides 804g for 2,300g by leaving 1,496g for daily sodium intake. Pao Jiao Chao Ji Ding causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Pao Jiao Chao Ji Ding is one of the possibilities. 6g is provided by Pao Jiao Chao Ji Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pao Jiao Chao Ji Ding leaves 244g carbohydrates for low-carb dieting. 1 serving of Pao Jiao Chao Ji Ding provides –g sugar for daily 75g sugar intake. 1 serving of Pao Jiao Chao Ji Ding leaves 75g sugar for daily intake threshold of sugar. Pao Jiao Chao Ji Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pao Jiao Chao Ji Ding 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pao Jiao Chao Ji Ding . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Pao Jiao Chao Ji Ding .
There are similar foods to the Pao Jiao Chao Ji Ding in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒鸡丁, 川椒辣子鸡丁, 辣炒鸡丁, 辣椒炒鸡丁, and 彩椒腰果鸡丁.
The nutrients table of the Pao Jiao Chao Ji Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pao Jiao Chao Ji Ding |
Nutrient values for Pao Jiao Chao Ji Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
244 |
|
Carbs percentage |
10% |
|
Fat percentage |
78% |
|
Protein percentage |
12% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
804 mg |
|
Potassium |
140 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Pao Jiao Chao Ji Ding ?
The alternative foods for Pao Jiao Chao Ji Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pao Jiao Chao Ji Ding are listed below.
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maiwashi(Shao ki) is an alternative to Pao Jiao Chao Ji Ding because it has 244 calories, similar to Pao Jiao Chao Ji Ding . The maiwashi(Shao ki) has more iron than Pao Jiao Chao Ji Ding , and more calcium than Pao Jiao Chao Ji Ding . The maiwashi(Shao ki) has more protein than Pao Jiao Chao Ji Ding . To learn more about maiwashi(Shao ki), read related food calories, and a nutrition guide.
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mezashi(Shao ki) is an alternative to Pao Jiao Chao Ji Ding because it has 244 calories, similar to Pao Jiao Chao Ji Ding . The mezashi(Shao ki) has more iron than Pao Jiao Chao Ji Ding , and more calcium than Pao Jiao Chao Ji Ding . The mezashi(Shao ki) has more protein than Pao Jiao Chao Ji Ding . To learn more about mezashi(Shao ki), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng munePi tsuki) is an alternative to Pao Jiao Chao Ji Ding because it has 244 calories, similar to Pao Jiao Chao Ji Ding . The Cheng Ji Rou (Sheng munePi tsuki) has less iron than Pao Jiao Chao Ji Ding , and similar calcium to Pao Jiao Chao Ji Ding . The Cheng Ji Rou (Sheng munePi tsuki) has more protein than Pao Jiao Chao Ji Ding . To learn more about Cheng Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Xi Qin Yao Guo is an alternative to Pao Jiao Chao Ji Ding because it has 244 calories, similar to Pao Jiao Chao Ji Ding . The Xi Qin Yao Guo has more iron than Pao Jiao Chao Ji Ding , and more calcium than Pao Jiao Chao Ji Ding . The Xi Qin Yao Guo has more protein than Pao Jiao Chao Ji Ding . To learn more about Xi Qin Yao Guo , read related food calories, and a nutrition guide.
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ebi(Dian Zhu ) is an alternative to Pao Jiao Chao Ji Ding because it has 244 calories, similar to Pao Jiao Chao Ji Ding . The ebi(Dian Zhu ) has more iron than Pao Jiao Chao Ji Ding , and more calcium than Pao Jiao Chao Ji Ding . The ebi(Dian Zhu ) has more protein than Pao Jiao Chao Ji Ding . To learn more about ebi(Dian Zhu ), read related food calories, and a nutrition guide.