mezashi(Shao ki) is a Generic type of food with 100 g serving size that provides 244 calories. mezashi(Shao ki) has 0% carbohydrate, and 59% fat, 41% protein in 100 gram of mezashi(Shao ki). mezashi(Shao ki) nutrient values are 0 g carbohydrate, 23 g protein, and 15 g fat. mezashi(Shao ki) has the vitamins A, and C within it. mezashi(Shao ki) has 3 % vitamin A and 0 % vitamin C. mezashi(Shao ki) has 1400 mg sodium, 220 mg potassium, 120 mg cholesterol, and — g trans fat. mezashi(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of mezashi(Shao ki) provides 23 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. mezashi(Shao ki) provides 244g of 2,000 cal by leaving 1,756 cal.
mezashi(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mezashi(Shao ki) provides 15g fat for total of 67g. After 1 serving of mezashi(Shao ki), 52g is needed for heart health. mezashi(Shao ki) provides 1,400g for 2,300g by leaving 900g for daily sodium intake. mezashi(Shao ki) causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with mezashi(Shao ki) is one of the possibilities. –g is provided by mezashi(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mezashi(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of mezashi(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of mezashi(Shao ki) leaves 75g sugar for daily intake threshold of sugar. mezashi(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mezashi(Shao ki) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mezashi(Shao ki). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of mezashi(Shao ki).
There are similar foods to the mezashi(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 焼きめざし, 焼めざし, 焼きめざし, 焼きめざし, and 焼きめざし.
The nutrients table of the mezashi(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mezashi(Shao ki) |
Nutrient values for mezashi(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
244 |
|
Carbs percentage |
0% |
|
Fat percentage |
59% |
|
Protein percentage |
41% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1400 mg |
|
Potassium |
220 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
32 % |
|
Iron |
23 % |
What are the alternative foods for mezashi(Shao ki)?
The alternative foods for mezashi(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mezashi(Shao ki) are listed below.
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maiwashi(Shao ki) is an alternative to mezashi(Shao ki) because it has 244 calories, similar to mezashi(Shao ki). The maiwashi(Shao ki) has less iron than mezashi(Shao ki), and less calcium than mezashi(Shao ki). The maiwashi(Shao ki) has more protein than mezashi(Shao ki). To learn more about maiwashi(Shao ki), read related food calories, and a nutrition guide.
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Pao Jiao Chao Ji Ding is an alternative to mezashi(Shao ki) because it has 244 calories, similar to mezashi(Shao ki). The Pao Jiao Chao Ji Ding has less iron than mezashi(Shao ki), and less calcium than mezashi(Shao ki). The Pao Jiao Chao Ji Ding has less protein than mezashi(Shao ki). To learn more about Pao Jiao Chao Ji Ding , read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng munePi tsuki) is an alternative to mezashi(Shao ki) because it has 244 calories, similar to mezashi(Shao ki). The Cheng Ji Rou (Sheng munePi tsuki) has less iron than mezashi(Shao ki), and less calcium than mezashi(Shao ki). The Cheng Ji Rou (Sheng munePi tsuki) has less protein than mezashi(Shao ki). To learn more about Cheng Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Xi Qin Yao Guo is an alternative to mezashi(Shao ki) because it has 244 calories, similar to mezashi(Shao ki). The Xi Qin Yao Guo has less iron than mezashi(Shao ki), and less calcium than mezashi(Shao ki). The Xi Qin Yao Guo has less protein than mezashi(Shao ki). To learn more about Xi Qin Yao Guo , read related food calories, and a nutrition guide.
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ebi(Dian Zhu ) is an alternative to mezashi(Shao ki) because it has 244 calories, similar to mezashi(Shao ki). The ebi(Dian Zhu ) has less iron than mezashi(Shao ki), and more calcium than mezashi(Shao ki). The ebi(Dian Zhu ) has more protein than mezashi(Shao ki). To learn more about ebi(Dian Zhu ), read related food calories, and a nutrition guide.