Malt-O-Meal Frosted Flakes – Cereal is a Malt-O-Meal Frosted Flakes type of food with serving size that provides 120 calories. Malt-O-Meal Frosted Flakes – Cereal has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Malt-O-Meal Frosted Flakes – Cereal. Malt-O-Meal Frosted Flakes – Cereal nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Malt-O-Meal Frosted Flakes – Cereal has the vitamins A, and C within it. Malt-O-Meal Frosted Flakes – Cereal has 15 % vitamin A and 25 % vitamin C. Malt-O-Meal Frosted Flakes – Cereal has 180 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-O-Meal Frosted Flakes – Cereal has 1 g dietary fiber, and 12 g sugar. 1 serving of Malt-O-Meal Frosted Flakes – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-O-Meal Frosted Flakes – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Malt-O-Meal Frosted Flakes – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-O-Meal Frosted Flakes – Cereal provides –g fat for total of 67g. After 1 serving of Malt-O-Meal Frosted Flakes – Cereal, 67g is needed for heart health. Malt-O-Meal Frosted Flakes – Cereal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Malt-O-Meal Frosted Flakes – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-O-Meal Frosted Flakes – Cereal is one of the possibilities. 28g is provided by Malt-O-Meal Frosted Flakes – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-O-Meal Frosted Flakes – Cereal leaves 222g carbohydrates for low-carb dieting. 1 serving of Malt-O-Meal Frosted Flakes – Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Malt-O-Meal Frosted Flakes – Cereal leaves 63g sugar for daily intake threshold of sugar. Malt-O-Meal Frosted Flakes – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt-O-Meal Frosted Flakes – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-O-Meal Frosted Flakes – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Malt-O-Meal Frosted Flakes – Cereal.
There are similar foods to the Malt-O-Meal Frosted Flakes – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Flakes Cereal, Frosted Flakes Cereal, Cereal, Frosted Flakes, Cereal, Frosted Flakes, and Cereal.
The nutrients table of the Malt-O-Meal Frosted Flakes – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-O-Meal Frosted Flakes – Cereal |
Nutrient values for Malt-O-Meal Frosted Flakes – Cereal |
|---|---|
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Serving size |
|
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Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Malt-O-Meal Frosted Flakes – Cereal?
The alternative foods for Malt-O-Meal Frosted Flakes – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-O-Meal Frosted Flakes – Cereal are listed below.
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Bountiful Baskets – Granola is an alternative to Malt-O-Meal Frosted Flakes – Cereal because it has 120 calories, similar to Malt-O-Meal Frosted Flakes – Cereal. The Bountiful Baskets – Granola has less iron than Malt-O-Meal Frosted Flakes – Cereal, and more calcium than Malt-O-Meal Frosted Flakes – Cereal. The Bountiful Baskets – Granola has more protein than Malt-O-Meal Frosted Flakes – Cereal. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Malt-O-Meal Frosted Flakes – Cereal because it has 120 calories, similar to Malt-O-Meal Frosted Flakes – Cereal. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Malt-O-Meal Frosted Flakes – Cereal, and similar calcium to Malt-O-Meal Frosted Flakes – Cereal. The Nature’s Path – Organic Honey’d Corn Flakes has similar protein to Malt-O-Meal Frosted Flakes – Cereal. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Malt-O-Meal Frosted Flakes – Cereal because it has 120 calories, similar to Malt-O-Meal Frosted Flakes – Cereal. The Simple Truth Organic – Flax Seed Bread has less iron than Malt-O-Meal Frosted Flakes – Cereal, and more calcium than Malt-O-Meal Frosted Flakes – Cereal. The Simple Truth Organic – Flax Seed Bread has more protein than Malt-O-Meal Frosted Flakes – Cereal. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Malt-O-Meal Frosted Flakes – Cereal because it has 120 calories, similar to Malt-O-Meal Frosted Flakes – Cereal. The Great Value – Woven Squares has less iron than Malt-O-Meal Frosted Flakes – Cereal, and similar calcium to Malt-O-Meal Frosted Flakes – Cereal. The Great Value – Woven Squares has similar protein to Malt-O-Meal Frosted Flakes – Cereal. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Malt-O-Meal Frosted Flakes – Cereal because it has 120 calories, similar to Malt-O-Meal Frosted Flakes – Cereal. The Heb – Original Baked Chips has less iron than Malt-O-Meal Frosted Flakes – Cereal, and more calcium than Malt-O-Meal Frosted Flakes – Cereal. The Heb – Original Baked Chips has similar protein to Malt-O-Meal Frosted Flakes – Cereal. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.