Malt O Meal – Oat Blenders is a Malt O Meal type of food with 30 g serving size that provides 120 calories. Malt O Meal – Oat Blenders has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Malt O Meal – Oat Blenders. Malt O Meal – Oat Blenders nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. Malt O Meal – Oat Blenders has the vitamins A, and C within it. Malt O Meal – Oat Blenders has 10 % vitamin A and 10 % vitamin C. Malt O Meal – Oat Blenders has 150 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt O Meal – Oat Blenders has 2 g dietary fiber, and 6 g sugar. 1 serving of Malt O Meal – Oat Blenders provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Malt O Meal – Oat Blenders provides 120g of 2,000 cal by leaving 1,880 cal.
Malt O Meal – Oat Blenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt O Meal – Oat Blenders provides 1g fat for total of 67g. After 1 serving of Malt O Meal – Oat Blenders, 66g is needed for heart health. Malt O Meal – Oat Blenders provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Malt O Meal – Oat Blenders causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt O Meal – Oat Blenders is one of the possibilities. 25g is provided by Malt O Meal – Oat Blenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt O Meal – Oat Blenders leaves 225g carbohydrates for low-carb dieting. 1 serving of Malt O Meal – Oat Blenders provides 6g sugar for daily 75g sugar intake. 1 serving of Malt O Meal – Oat Blenders leaves 69g sugar for daily intake threshold of sugar. Malt O Meal – Oat Blenders provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Malt O Meal – Oat Blenders 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt O Meal – Oat Blenders. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Malt O Meal – Oat Blenders.
There are similar foods to the Malt O Meal – Oat Blenders in terms of nutrition, daily intake amount, and calorie amount. These are Oat Blenders’, Oat Blenders, Oat Blenders-, Oat Blenders Cereal, and Cereal, Oat Blenders.
The nutrients table of the Malt O Meal – Oat Blenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt O Meal – Oat Blenders |
Nutrient values for Malt O Meal – Oat Blenders |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Malt O Meal – Oat Blenders?
The alternative foods for Malt O Meal – Oat Blenders involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt O Meal – Oat Blenders are listed below.
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black diamond – Old Cheddar is an alternative to Malt O Meal – Oat Blenders because it has 120 calories, similar to Malt O Meal – Oat Blenders. The black diamond – Old Cheddar has less iron than Malt O Meal – Oat Blenders, and more calcium than Malt O Meal – Oat Blenders. The black diamond – Old Cheddar has more protein than Malt O Meal – Oat Blenders. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Malt O Meal – Oat Blenders because it has 120 calories, similar to Malt O Meal – Oat Blenders. The Quaker – Oatbran has less iron than Malt O Meal – Oat Blenders, and more calcium than Malt O Meal – Oat Blenders. The Quaker – Oatbran has more protein than Malt O Meal – Oat Blenders. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Malt O Meal – Oat Blenders because it has 120 calories, similar to Malt O Meal – Oat Blenders. The Rodney’s – Animal Crackers has less iron than Malt O Meal – Oat Blenders, and similar calcium to Malt O Meal – Oat Blenders. The Rodney’s – Animal Crackers has similar protein to Malt O Meal – Oat Blenders. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Malt O Meal – Oat Blenders because it has 120 calories, similar to Malt O Meal – Oat Blenders. The Puffins – Honey Rice Cereal has less iron than Malt O Meal – Oat Blenders, and more calcium than Malt O Meal – Oat Blenders. The Puffins – Honey Rice Cereal has similar protein to Malt O Meal – Oat Blenders. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Malt O Meal – Oat Blenders because it has 120 calories, similar to Malt O Meal – Oat Blenders. The Pro force – Protein has less iron than Malt O Meal – Oat Blenders, and more calcium than Malt O Meal – Oat Blenders. The Pro force – Protein has more protein than Malt O Meal – Oat Blenders. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.