Mang Guo Nai Luo is a Generic type of food with 100 g serving size that provides 785 calories. Mang Guo Nai Luo has 1% carbohydrate, and 99% fat, 1% protein in 100 gram of Mang Guo Nai Luo . Mang Guo Nai Luo nutrient values are 1 g carbohydrate, 1 g protein, and 86 g fat. Mang Guo Nai Luo has the vitamins A, and C within it. Mang Guo Nai Luo has 16 % vitamin A and — % vitamin C. Mang Guo Nai Luo has 1 mg sodium, 31 mg potassium, 155 mg cholesterol, and — g trans fat. Mang Guo Nai Luo has — g dietary fiber, and — g sugar. 1 serving of Mang Guo Nai Luo provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mang Guo Nai Luo provides 785g of 2,000 cal by leaving 1,215 cal.
Mang Guo Nai Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mang Guo Nai Luo provides 86g fat for total of 67g. After 1 serving of Mang Guo Nai Luo , -19g is needed for heart health. Mang Guo Nai Luo provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Mang Guo Nai Luo causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Mang Guo Nai Luo is one of the possibilities. 1g is provided by Mang Guo Nai Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mang Guo Nai Luo leaves 249g carbohydrates for low-carb dieting. 1 serving of Mang Guo Nai Luo provides –g sugar for daily 75g sugar intake. 1 serving of Mang Guo Nai Luo leaves 75g sugar for daily intake threshold of sugar. Mang Guo Nai Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mang Guo Nai Luo 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mang Guo Nai Luo . Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Mang Guo Nai Luo .
There are similar foods to the Mang Guo Nai Luo in terms of nutrition, daily intake amount, and calorie amount. These are 芒果奶酪, 芒果奶酪, 芒果奶酪, 芒果鮮奶酪, and 奶酪棒芒果味.
The nutrients table of the Mang Guo Nai Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mang Guo Nai Luo |
Nutrient values for Mang Guo Nai Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
785 |
|
Carbs percentage |
1% |
|
Fat percentage |
99% |
|
Protein percentage |
1% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
86 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
31 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mang Guo Nai Luo ?
The similar foods to Mang Guo Nai Luo involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mang Guo Nai Luo are listed below.
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Zhong zaraTang is a similar nourishment to Mang Guo Nai Luo because both of the Mang Guo Nai Luo and Zhong zaraTang are from Generic. The Mang Guo Nai Luo has more calories than Zhong zaraTang because Mang Guo Nai Luo has 785 calories, and it is 398 more calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Mang Guo Nai Luo , and similar calcium to Mang Guo Nai Luo . The Zhong zaraTang has less protein than Mang Guo Nai Luo . To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Mang Guo Nai Luo because both of the Mang Guo Nai Luo and kinsai(Sheng ) are from Generic. The Mang Guo Nai Luo has more calories than kinsai(Sheng ) because Mang Guo Nai Luo has 785 calories, and it is 766 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Mang Guo Nai Luo , and more calcium than Mang Guo Nai Luo . The kinsai(Sheng ) has similar protein to Mang Guo Nai Luo . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Mang Guo Nai Luo because both of the Mang Guo Nai Luo and mizukakenaZi are from Generic. The Mang Guo Nai Luo has more calories than mizukakenaZi because Mang Guo Nai Luo has 785 calories, and it is 753 more calories than mizukakenaZi . The mizukakenaZi has more iron than Mang Guo Nai Luo , and more calcium than Mang Guo Nai Luo . The mizukakenaZi has more protein than Mang Guo Nai Luo . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Mang Guo Nai Luo because both of the Mang Guo Nai Luo and kokonatsutsuuota are from Generic. The Mang Guo Nai Luo has more calories than kokonatsutsuuota because Mang Guo Nai Luo has 785 calories, and it is 765 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Mang Guo Nai Luo , and more calcium than Mang Guo Nai Luo . The kokonatsutsuuota has less protein than Mang Guo Nai Luo . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Mang Guo Nai Luo because both of the Mang Guo Nai Luo and kiyabia are from Generic. The Mang Guo Nai Luo has more calories than kiyabia because Mang Guo Nai Luo has 785 calories, and it is 522 more calories than kiyabia. The kiyabia has more iron than Mang Guo Nai Luo , and similar calcium to Mang Guo Nai Luo . The kiyabia has more protein than Mang Guo Nai Luo . To learn more about kiyabia, read related food calories, and a nutrition guide.