Mao Du Huo Guo is a Generic type of food with 100 g serving size that provides 152 calories. Mao Du Huo Guo has 6% carbohydrate, and 57% fat, 37% protein in 100 gram of Mao Du Huo Guo . Mao Du Huo Guo nutrient values are 2 g carbohydrate, 13 g protein, and 9 g fat. Mao Du Huo Guo has the vitamins A, and C within it. Mao Du Huo Guo has 68 % vitamin A and 5 % vitamin C. Mao Du Huo Guo has 240 mg sodium, 149 mg potassium, 94 mg cholesterol, and — g trans fat. Mao Du Huo Guo has 0 g dietary fiber, and — g sugar. 1 serving of Mao Du Huo Guo provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Mao Du Huo Guo provides 152g of 2,000 cal by leaving 1,848 cal.
Mao Du Huo Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mao Du Huo Guo provides 9g fat for total of 67g. After 1 serving of Mao Du Huo Guo , 58g is needed for heart health. Mao Du Huo Guo provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Mao Du Huo Guo causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Mao Du Huo Guo is one of the possibilities. 2g is provided by Mao Du Huo Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mao Du Huo Guo leaves 248g carbohydrates for low-carb dieting. 1 serving of Mao Du Huo Guo provides –g sugar for daily 75g sugar intake. 1 serving of Mao Du Huo Guo leaves 75g sugar for daily intake threshold of sugar. Mao Du Huo Guo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mao Du Huo Guo 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mao Du Huo Guo . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Mao Du Huo Guo .
There are similar foods to the Mao Du Huo Guo in terms of nutrition, daily intake amount, and calorie amount. These are 毛肚火锅, 重庆毛肚, 黑毛肚, 火锅素毛肚, and 素毛肚.
The nutrients table of the Mao Du Huo Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mao Du Huo Guo |
Nutrient values for Mao Du Huo Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
6% |
|
Fat percentage |
57% |
|
Protein percentage |
37% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
240 mg |
|
Potassium |
149 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Mao Du Huo Guo ?
The alternative foods for Mao Du Huo Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mao Du Huo Guo are listed below.
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Su Si Yang is an alternative to Mao Du Huo Guo because it has 152 calories, similar to Mao Du Huo Guo . The Su Si Yang has less iron than Mao Du Huo Guo , and more calcium than Mao Du Huo Guo . The Su Si Yang has less protein than Mao Du Huo Guo . To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to Mao Du Huo Guo because it has 152 calories, similar to Mao Du Huo Guo . The Si Chuan Shui Zhu Niu Rou has less iron than Mao Du Huo Guo , and more calcium than Mao Du Huo Guo . The Si Chuan Shui Zhu Niu Rou has less protein than Mao Du Huo Guo . To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Mao Du Huo Guo because it has 152 calories, similar to Mao Du Huo Guo . The berumotsuto(Gan Kou taipu) has less iron than Mao Du Huo Guo , and less calcium than Mao Du Huo Guo . The berumotsuto(Gan Kou taipu) has less protein than Mao Du Huo Guo . To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Mao Du Huo Guo because it has 152 calories, similar to Mao Du Huo Guo . The mezimaguro has less iron than Mao Du Huo Guo , and less calcium than Mao Du Huo Guo . The mezimaguro has more protein than Mao Du Huo Guo . To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to Mao Du Huo Guo because it has 152 calories, similar to Mao Du Huo Guo . The Yao Guo Xia Ren has less iron than Mao Du Huo Guo , and more calcium than Mao Du Huo Guo . The Yao Guo Xia Ren has less protein than Mao Du Huo Guo . To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.