Margarine-like spread – Approximately 60% fat is a Generic type of food with 1 tbsp(s) serving size that provides 77 calories. Margarine-like spread – Approximately 60% fat has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Margarine-like spread – Approximately 60% fat. Margarine-like spread – Approximately 60% fat nutrient values are 0 g carbohydrate, 0 g protein, and 8 g fat. Margarine-like spread – Approximately 60% fat has the vitamins A, and C within it. Margarine-like spread – Approximately 60% fat has 10 % vitamin A and 0 % vitamin C. Margarine-like spread – Approximately 60% fat has 142 mg sodium, 4 mg potassium, 0 mg cholesterol, and 0 g trans fat. Margarine-like spread – Approximately 60% fat has 0 g dietary fiber, and 0 g sugar. 1 serving of Margarine-like spread – Approximately 60% fat provides 0 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Margarine-like spread – Approximately 60% fat provides 77g of 2,000 cal by leaving 1,923 cal.
Margarine-like spread – Approximately 60% fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Margarine-like spread – Approximately 60% fat provides 8g fat for total of 67g. After 1 serving of Margarine-like spread – Approximately 60% fat, 59g is needed for heart health. Margarine-like spread – Approximately 60% fat provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Margarine-like spread – Approximately 60% fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Margarine-like spread – Approximately 60% fat is one of the possibilities. –g is provided by Margarine-like spread – Approximately 60% fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Margarine-like spread – Approximately 60% fat leaves 250g carbohydrates for low-carb dieting. 1 serving of Margarine-like spread – Approximately 60% fat provides –g sugar for daily 75g sugar intake. 1 serving of Margarine-like spread – Approximately 60% fat leaves 75g sugar for daily intake threshold of sugar. Margarine-like spread – Approximately 60% fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Margarine-like spread – Approximately 60% fat 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Margarine-like spread – Approximately 60% fat. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Margarine-like spread – Approximately 60% fat.
There are similar foods to the Margarine-like spread – Approximately 60% fat in terms of nutrition, daily intake amount, and calorie amount. These are Margarine-like spread – Approximately 40% fat, Margarine Spread, approximately 48% fat, tub, Margarine-like, vegetable oil spread, 60% fat, tub, with salt, Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, and Margarine-like, vegetable oil spread, 60% fat, stick, with salt.
The nutrients table of the Margarine-like spread – Approximately 60% fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Margarine-like spread – Approximately 60% fat |
Nutrient values for Margarine-like spread – Approximately 60% fat |
|---|---|
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Serving size |
1 tbsp(s) |
|
Calories |
77 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
142 mg |
|
Potassium |
4 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Margarine-like spread – Approximately 60% fat?
The similar foods to Margarine-like spread – Approximately 60% fat involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Margarine-like spread – Approximately 60% fat are listed below.
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Zhong zaraTang is a similar nourishment to Margarine-like spread – Approximately 60% fat because both of the Margarine-like spread – Approximately 60% fat and Zhong zaraTang are from Generic. The Margarine-like spread – Approximately 60% fat has less calories than Zhong zaraTang because Margarine-like spread – Approximately 60% fat has 77 calories, and it is 310 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Margarine-like spread – Approximately 60% fat, and similar calcium to Margarine-like spread – Approximately 60% fat. The Zhong zaraTang has similar protein to Margarine-like spread – Approximately 60% fat. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Margarine-like spread – Approximately 60% fat because both of the Margarine-like spread – Approximately 60% fat and kinsai(Sheng ) are from Generic. The Margarine-like spread – Approximately 60% fat has more calories than kinsai(Sheng ) because Margarine-like spread – Approximately 60% fat has 77 calories, and it is 58 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Margarine-like spread – Approximately 60% fat, and more calcium than Margarine-like spread – Approximately 60% fat. The kinsai(Sheng ) has more protein than Margarine-like spread – Approximately 60% fat. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Margarine-like spread – Approximately 60% fat because both of the Margarine-like spread – Approximately 60% fat and mizukakenaZi are from Generic. The Margarine-like spread – Approximately 60% fat has more calories than mizukakenaZi because Margarine-like spread – Approximately 60% fat has 77 calories, and it is 45 more calories than mizukakenaZi . The mizukakenaZi has more iron than Margarine-like spread – Approximately 60% fat, and more calcium than Margarine-like spread – Approximately 60% fat. The mizukakenaZi has more protein than Margarine-like spread – Approximately 60% fat. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Margarine-like spread – Approximately 60% fat because both of the Margarine-like spread – Approximately 60% fat and kokonatsutsuuota are from Generic. The Margarine-like spread – Approximately 60% fat has more calories than kokonatsutsuuota because Margarine-like spread – Approximately 60% fat has 77 calories, and it is 57 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Margarine-like spread – Approximately 60% fat, and more calcium than Margarine-like spread – Approximately 60% fat. The kokonatsutsuuota has similar protein to Margarine-like spread – Approximately 60% fat. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Margarine-like spread – Approximately 60% fat because both of the Margarine-like spread – Approximately 60% fat and kiyabia are from Generic. The Margarine-like spread – Approximately 60% fat has less calories than kiyabia because Margarine-like spread – Approximately 60% fat has 77 calories, and it is 186 less calories than kiyabia. The kiyabia has more iron than Margarine-like spread – Approximately 60% fat, and similar calcium to Margarine-like spread – Approximately 60% fat. The kiyabia has more protein than Margarine-like spread – Approximately 60% fat. To learn more about kiyabia, read related food calories, and a nutrition guide.