Market Pantry – Apples and Cinnamon Oatmeal is a Market Pantry type of food with 1 packet serving size that provides 120 calories. Market Pantry – Apples and Cinnamon Oatmeal has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Market Pantry – Apples and Cinnamon Oatmeal. Market Pantry – Apples and Cinnamon Oatmeal nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Market Pantry – Apples and Cinnamon Oatmeal has the vitamins A, and C within it. Market Pantry – Apples and Cinnamon Oatmeal has 20 % vitamin A and 0 % vitamin C. Market Pantry – Apples and Cinnamon Oatmeal has 170 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Apples and Cinnamon Oatmeal has 3 g dietary fiber, and 6 g sugar. 1 serving of Market Pantry – Apples and Cinnamon Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Apples and Cinnamon Oatmeal provides 120g of 2,000 cal by leaving 1,880 cal.
Market Pantry – Apples and Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Apples and Cinnamon Oatmeal provides 1g fat for total of 67g. After 1 serving of Market Pantry – Apples and Cinnamon Oatmeal, 66g is needed for heart health. Market Pantry – Apples and Cinnamon Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Market Pantry – Apples and Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Apples and Cinnamon Oatmeal is one of the possibilities. 22g is provided by Market Pantry – Apples and Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Apples and Cinnamon Oatmeal leaves 228g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Apples and Cinnamon Oatmeal provides 6g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Apples and Cinnamon Oatmeal leaves 69g sugar for daily intake threshold of sugar. Market Pantry – Apples and Cinnamon Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market Pantry – Apples and Cinnamon Oatmeal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Apples and Cinnamon Oatmeal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Apples and Cinnamon Oatmeal.
There are similar foods to the Market Pantry – Apples and Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Apples & Cinnamon, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Oatmeal, and Apples & Cinnamon Instant Oatmeal.
The nutrients table of the Market Pantry – Apples and Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Apples and Cinnamon Oatmeal |
Nutrient values for Market Pantry – Apples and Cinnamon Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Market Pantry – Apples and Cinnamon Oatmeal?
The alternative foods for Market Pantry – Apples and Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Apples and Cinnamon Oatmeal are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Market Pantry – Apples and Cinnamon Oatmeal because it has 120 calories, similar to Market Pantry – Apples and Cinnamon Oatmeal. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has similar iron to Market Pantry – Apples and Cinnamon Oatmeal, and similar calcium to Market Pantry – Apples and Cinnamon Oatmeal. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has more protein than Market Pantry – Apples and Cinnamon Oatmeal. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Market Pantry – Apples and Cinnamon Oatmeal because it has 120 calories, similar to Market Pantry – Apples and Cinnamon Oatmeal. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Market Pantry – Apples and Cinnamon Oatmeal, and less calcium than Market Pantry – Apples and Cinnamon Oatmeal. The Low Sugar Oatmeal – Maple & Brown Sugar has more protein than Market Pantry – Apples and Cinnamon Oatmeal. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Market Pantry – Apples and Cinnamon Oatmeal because it has 120 calories, similar to Market Pantry – Apples and Cinnamon Oatmeal. The Nutrisystem – Coffee Protein Shake has less iron than Market Pantry – Apples and Cinnamon Oatmeal, and more calcium than Market Pantry – Apples and Cinnamon Oatmeal. The Nutrisystem – Coffee Protein Shake has more protein than Market Pantry – Apples and Cinnamon Oatmeal. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Reduced Sugar Oatmeal is an alternative to Market Pantry – Apples and Cinnamon Oatmeal because it has 120 calories, similar to Market Pantry – Apples and Cinnamon Oatmeal. The Quaker – Reduced Sugar Oatmeal has similar iron to Market Pantry – Apples and Cinnamon Oatmeal, and similar calcium to Market Pantry – Apples and Cinnamon Oatmeal. The Quaker – Reduced Sugar Oatmeal has more protein than Market Pantry – Apples and Cinnamon Oatmeal. To learn more about Quaker – Reduced Sugar Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Market Pantry – Apples and Cinnamon Oatmeal because it has 120 calories, similar to Market Pantry – Apples and Cinnamon Oatmeal. The Nutrisystem – Energizing Chocolate Shake has less iron than Market Pantry – Apples and Cinnamon Oatmeal, and more calcium than Market Pantry – Apples and Cinnamon Oatmeal. The Nutrisystem – Energizing Chocolate Shake has more protein than Market Pantry – Apples and Cinnamon Oatmeal. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.