Market Pantry – Protein Shake is a Market Pantry type of food with 1 can serving size that provides 180 calories. Market Pantry – Protein Shake has 53% carbohydrate, and 27% fat, 20% protein in 100 gram of Market Pantry – Protein Shake. Market Pantry – Protein Shake nutrient values are 26 g carbohydrate, 10 g protein, and 6 g fat. Market Pantry – Protein Shake has the vitamins A, and C within it. Market Pantry – Protein Shake has 20 % vitamin A and 20 % vitamin C. Market Pantry – Protein Shake has 200 mg sodium, 620 mg potassium, 10 mg cholesterol, and 0 g trans fat. Market Pantry – Protein Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Market Pantry – Protein Shake provides 20 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Market Pantry – Protein Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Market Pantry – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Protein Shake provides 6g fat for total of 67g. After 1 serving of Market Pantry – Protein Shake, 61g is needed for heart health. Market Pantry – Protein Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Market Pantry – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Protein Shake is one of the possibilities. 26g is provided by Market Pantry – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Protein Shake leaves 224g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Protein Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Protein Shake leaves 57g sugar for daily intake threshold of sugar. Market Pantry – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Market Pantry – Protein Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Protein Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Protein Shake.
There are similar foods to the Market Pantry – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Shake Chocolate, Protein Shake (Vanilla), Protein Weight Loss Shake, Chocolate Why Protein Shake, and High Protein Performance Shake.
The nutrients table of the Market Pantry – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Protein Shake |
Nutrient values for Market Pantry – Protein Shake |
|---|---|
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Serving size |
1 can |
|
Calories |
180 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
620 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Market Pantry – Protein Shake?
The alternative foods for Market Pantry – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Protein Shake are listed below.
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Equate – Vanilla Shake is an alternative to Market Pantry – Protein Shake because it has 180 calories, similar to Market Pantry – Protein Shake. The Equate – Vanilla Shake has less iron than Market Pantry – Protein Shake, and more calcium than Market Pantry – Protein Shake. The Equate – Vanilla Shake has similar protein to Market Pantry – Protein Shake. To learn more about Equate – Vanilla Shake, read related food calories, and a nutrition guide.
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Equate Ultra Weight Loss Shake – French Vanilla Shake is an alternative to Market Pantry – Protein Shake because it has 180 calories, similar to Market Pantry – Protein Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has less iron than Market Pantry – Protein Shake, and more calcium than Market Pantry – Protein Shake. The Equate Ultra Weight Loss Shake – French Vanilla Shake has similar protein to Market Pantry – Protein Shake. To learn more about Equate Ultra Weight Loss Shake – French Vanilla Shake, read related food calories, and a nutrition guide.
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my weight loss shake! – My Weight Loss Shake! is an alternative to Market Pantry – Protein Shake because it has 180 calories, similar to Market Pantry – Protein Shake. The my weight loss shake! – My Weight Loss Shake! has less iron than Market Pantry – Protein Shake, and more calcium than Market Pantry – Protein Shake. The my weight loss shake! – My Weight Loss Shake! has similar protein to Market Pantry – Protein Shake. To learn more about my weight loss shake! – My Weight Loss Shake!, read related food calories, and a nutrition guide.
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Great Value – Weight Loss Shake is an alternative to Market Pantry – Protein Shake because it has 180 calories, similar to Market Pantry – Protein Shake. The Great Value – Weight Loss Shake has less iron than Market Pantry – Protein Shake, and more calcium than Market Pantry – Protein Shake. The Great Value – Weight Loss Shake has similar protein to Market Pantry – Protein Shake. To learn more about Great Value – Weight Loss Shake, read related food calories, and a nutrition guide.
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Equate – Weightloss Shake is an alternative to Market Pantry – Protein Shake because it has 180 calories, similar to Market Pantry – Protein Shake. The Equate – Weightloss Shake has less iron than Market Pantry – Protein Shake, and more calcium than Market Pantry – Protein Shake. The Equate – Weightloss Shake has similar protein to Market Pantry – Protein Shake. To learn more about Equate – Weightloss Shake, read related food calories, and a nutrition guide.