Marketside – Premium Romaine Lettuce is a Marketside type of food with 3 cups serving size that provides 15 calories. Marketside – Premium Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Premium Romaine Lettuce. Marketside – Premium Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Premium Romaine Lettuce has the vitamins A, and C within it. Marketside – Premium Romaine Lettuce has 50 % vitamin A and 30 % vitamin C. Marketside – Premium Romaine Lettuce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Premium Romaine Lettuce has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Premium Romaine Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Premium Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Premium Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Premium Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Marketside – Premium Romaine Lettuce, 67g is needed for heart health. Marketside – Premium Romaine Lettuce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside – Premium Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Premium Romaine Lettuce is one of the possibilities. 3g is provided by Marketside – Premium Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Premium Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Premium Romaine Lettuce provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Premium Romaine Lettuce leaves 73g sugar for daily intake threshold of sugar. Marketside – Premium Romaine Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Premium Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Premium Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Premium Romaine Lettuce.
There are similar foods to the Marketside – Premium Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Premium Romaine Lettuce (Corrected), Premium Romaine, Romaine Lettuce, Premium Romaine, and Premium Romaine Lettuce.
The nutrients table of the Marketside – Premium Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Premium Romaine Lettuce |
Nutrient values for Marketside – Premium Romaine Lettuce |
|---|---|
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Serving size |
3 cups |
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Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
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Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
50 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Premium Romaine Lettuce?
The alternative foods for Marketside – Premium Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Premium Romaine Lettuce are listed below.
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Marketside – Salad Mix is an alternative to Marketside – Premium Romaine Lettuce because it has 15 calories, similar to Marketside – Premium Romaine Lettuce. The Marketside – Salad Mix has similar iron to Marketside – Premium Romaine Lettuce, and less calcium than Marketside – Premium Romaine Lettuce. The Marketside – Salad Mix has similar protein to Marketside – Premium Romaine Lettuce. To learn more about Marketside – Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad is an alternative to Marketside – Premium Romaine Lettuce because it has 15 calories, similar to Marketside – Premium Romaine Lettuce. The Marketside – Romaine Salad has similar iron to Marketside – Premium Romaine Lettuce, and less calcium than Marketside – Premium Romaine Lettuce. The Marketside – Romaine Salad has similar protein to Marketside – Premium Romaine Lettuce. To learn more about Marketside – Romaine Salad, read related food calories, and a nutrition guide.
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Premium Romaine – Salad is an alternative to Marketside – Premium Romaine Lettuce because it has 15 calories, similar to Marketside – Premium Romaine Lettuce. The Premium Romaine – Salad has similar iron to Marketside – Premium Romaine Lettuce, and similar calcium to Marketside – Premium Romaine Lettuce. The Premium Romaine – Salad has similar protein to Marketside – Premium Romaine Lettuce. To learn more about Premium Romaine – Salad, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad Mix is an alternative to Marketside – Premium Romaine Lettuce because it has 15 calories, similar to Marketside – Premium Romaine Lettuce. The Marketside – Romaine Salad Mix has similar iron to Marketside – Premium Romaine Lettuce, and less calcium than Marketside – Premium Romaine Lettuce. The Marketside – Romaine Salad Mix has similar protein to Marketside – Premium Romaine Lettuce. To learn more about Marketside – Romaine Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Salad is an alternative to Marketside – Premium Romaine Lettuce because it has 15 calories, similar to Marketside – Premium Romaine Lettuce. The Marketside – Salad has less iron than Marketside – Premium Romaine Lettuce, and less calcium than Marketside – Premium Romaine Lettuce. The Marketside – Salad has similar protein to Marketside – Premium Romaine Lettuce. To learn more about Marketside – Salad, read related food calories, and a nutrition guide.