Marketside – Salad is a Marketside type of food with 3 cups serving size that provides 15 calories. Marketside – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Salad. Marketside – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Salad has the vitamins A, and C within it. Marketside – Salad has 25 % vitamin A and 8 % vitamin C. Marketside – Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Salad provides –g fat for total of 67g. After 1 serving of Marketside – Salad, 67g is needed for heart health. Marketside – Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Salad is one of the possibilities. 3g is provided by Marketside – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Salad.
There are similar foods to the Marketside – Salad in terms of nutrition, daily intake amount, and calorie amount. These are American Salad, Caesar Salad, Chef Salad, Cobb Salad, and Salad Mix.
The nutrients table of the Marketside – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marketside – Salad |
Nutrient values for Marketside – Salad |
|---|---|
|
Serving size |
3 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Marketside – Salad?
The alternative foods for Marketside – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Salad are listed below.
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Marketside – Salad Mix is an alternative to Marketside – Salad because it has 15 calories, similar to Marketside – Salad. The Marketside – Salad Mix has more iron than Marketside – Salad, and similar calcium to Marketside – Salad. The Marketside – Salad Mix has similar protein to Marketside – Salad. To learn more about Marketside – Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad is an alternative to Marketside – Salad because it has 15 calories, similar to Marketside – Salad. The Marketside – Romaine Salad has more iron than Marketside – Salad, and similar calcium to Marketside – Salad. The Marketside – Romaine Salad has similar protein to Marketside – Salad. To learn more about Marketside – Romaine Salad, read related food calories, and a nutrition guide.
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Premium Romaine – Salad is an alternative to Marketside – Salad because it has 15 calories, similar to Marketside – Salad. The Premium Romaine – Salad has more iron than Marketside – Salad, and more calcium than Marketside – Salad. The Premium Romaine – Salad has similar protein to Marketside – Salad. To learn more about Premium Romaine – Salad, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad Mix is an alternative to Marketside – Salad because it has 15 calories, similar to Marketside – Salad. The Marketside – Romaine Salad Mix has more iron than Marketside – Salad, and less calcium than Marketside – Salad. The Marketside – Romaine Salad Mix has similar protein to Marketside – Salad. To learn more about Marketside – Romaine Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Premium Romaine Lettuce is an alternative to Marketside – Salad because it has 15 calories, similar to Marketside – Salad. The Marketside – Premium Romaine Lettuce has more iron than Marketside – Salad, and more calcium than Marketside – Salad. The Marketside – Premium Romaine Lettuce has similar protein to Marketside – Salad. To learn more about Marketside – Premium Romaine Lettuce, read related food calories, and a nutrition guide.