Premium Romaine – Salad is a Premium Romaine type of food with 3 cups serving size that provides 15 calories. Premium Romaine – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Premium Romaine – Salad. Premium Romaine – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Premium Romaine – Salad has the vitamins A, and C within it. Premium Romaine – Salad has 50 % vitamin A and 30 % vitamin C. Premium Romaine – Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium Romaine – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Premium Romaine – Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium Romaine – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Premium Romaine – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium Romaine – Salad provides –g fat for total of 67g. After 1 serving of Premium Romaine – Salad, 67g is needed for heart health. Premium Romaine – Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Premium Romaine – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium Romaine – Salad is one of the possibilities. 3g is provided by Premium Romaine – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium Romaine – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Premium Romaine – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Premium Romaine – Salad leaves 73g sugar for daily intake threshold of sugar. Premium Romaine – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Premium Romaine – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium Romaine – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Premium Romaine – Salad.
There are similar foods to the Premium Romaine – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Premium Romaine Salad, Premium Romaine Salad., Premium Romaine Salad, Premium Romaine Salad., and Romaine Lettuce.
The nutrients table of the Premium Romaine – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium Romaine – Salad |
Nutrient values for Premium Romaine – Salad |
|---|---|
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Serving size |
3 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Premium Romaine – Salad?
The alternative foods for Premium Romaine – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium Romaine – Salad are listed below.
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Marketside – Salad Mix is an alternative to Premium Romaine – Salad because it has 15 calories, similar to Premium Romaine – Salad. The Marketside – Salad Mix has similar iron to Premium Romaine – Salad, and less calcium than Premium Romaine – Salad. The Marketside – Salad Mix has similar protein to Premium Romaine – Salad. To learn more about Marketside – Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad is an alternative to Premium Romaine – Salad because it has 15 calories, similar to Premium Romaine – Salad. The Marketside – Romaine Salad has similar iron to Premium Romaine – Salad, and less calcium than Premium Romaine – Salad. The Marketside – Romaine Salad has similar protein to Premium Romaine – Salad. To learn more about Marketside – Romaine Salad, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad Mix is an alternative to Premium Romaine – Salad because it has 15 calories, similar to Premium Romaine – Salad. The Marketside – Romaine Salad Mix has similar iron to Premium Romaine – Salad, and less calcium than Premium Romaine – Salad. The Marketside – Romaine Salad Mix has similar protein to Premium Romaine – Salad. To learn more about Marketside – Romaine Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Premium Romaine Lettuce is an alternative to Premium Romaine – Salad because it has 15 calories, similar to Premium Romaine – Salad. The Marketside – Premium Romaine Lettuce has similar iron to Premium Romaine – Salad, and similar calcium to Premium Romaine – Salad. The Marketside – Premium Romaine Lettuce has similar protein to Premium Romaine – Salad. To learn more about Marketside – Premium Romaine Lettuce, read related food calories, and a nutrition guide.
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Marketside – Salad is an alternative to Premium Romaine – Salad because it has 15 calories, similar to Premium Romaine – Salad. The Marketside – Salad has less iron than Premium Romaine – Salad, and less calcium than Premium Romaine – Salad. The Marketside – Salad has similar protein to Premium Romaine – Salad. To learn more about Marketside – Salad, read related food calories, and a nutrition guide.