Marks and Spencer – Chocolate and Peanut Popcorn Bar is a Marks and Spencer type of food with 30 g serving size that provides 138 calories. Marks and Spencer – Chocolate and Peanut Popcorn Bar has 39% carbohydrate, and 51% fat, 10% protein in 100 gram of Marks and Spencer – Chocolate and Peanut Popcorn Bar. Marks and Spencer – Chocolate and Peanut Popcorn Bar nutrient values are 12 g carbohydrate, 3 g protein, and 7 g fat. Marks and Spencer – Chocolate and Peanut Popcorn Bar has the vitamins A, and C within it. Marks and Spencer – Chocolate and Peanut Popcorn Bar has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Chocolate and Peanut Popcorn Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Chocolate and Peanut Popcorn Bar has 3 g dietary fiber, and 8 g sugar. 1 serving of Marks and Spencer – Chocolate and Peanut Popcorn Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marks and Spencer – Chocolate and Peanut Popcorn Bar provides 138g of 2,000 cal by leaving 1,862 cal.
Marks and Spencer – Chocolate and Peanut Popcorn Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Chocolate and Peanut Popcorn Bar provides 7g fat for total of 67g. After 1 serving of Marks and Spencer – Chocolate and Peanut Popcorn Bar, 60g is needed for heart health. Marks and Spencer – Chocolate and Peanut Popcorn Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Chocolate and Peanut Popcorn Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Chocolate and Peanut Popcorn Bar is one of the possibilities. 12g is provided by Marks and Spencer – Chocolate and Peanut Popcorn Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Chocolate and Peanut Popcorn Bar leaves 238g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Chocolate and Peanut Popcorn Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Chocolate and Peanut Popcorn Bar leaves 67g sugar for daily intake threshold of sugar. Marks and Spencer – Chocolate and Peanut Popcorn Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Chocolate and Peanut Popcorn Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Chocolate and Peanut Popcorn Bar. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Chocolate and Peanut Popcorn Bar.
There are similar foods to the Marks and Spencer – Chocolate and Peanut Popcorn Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate and Peanut Popcorn Bar, popcorn bar, Popcorn, Chocolate and Pecan Popcorn, and Double Chocolate Popcorn.
The nutrients table of the Marks and Spencer – Chocolate and Peanut Popcorn Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks and Spencer – Chocolate and Peanut Popcorn Bar |
Nutrient values for Marks and Spencer – Chocolate and Peanut Popcorn Bar |
|---|---|
|
Serving size |
30 g |
|
Calories |
138 |
|
Carbs percentage |
39% |
|
Fat percentage |
51% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Chocolate and Peanut Popcorn Bar?
The alternative foods for Marks and Spencer – Chocolate and Peanut Popcorn Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Chocolate and Peanut Popcorn Bar are listed below.
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Pret – Sweet N Salt Popcorn is an alternative to Marks and Spencer – Chocolate and Peanut Popcorn Bar because it has 138 calories, similar to Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Pret – Sweet N Salt Popcorn has similar iron to Marks and Spencer – Chocolate and Peanut Popcorn Bar, and similar calcium to Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Pret – Sweet N Salt Popcorn has less protein than Marks and Spencer – Chocolate and Peanut Popcorn Bar. To learn more about Pret – Sweet N Salt Popcorn, read related food calories, and a nutrition guide.
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Corny – Milch Dark & White is an alternative to Marks and Spencer – Chocolate and Peanut Popcorn Bar because it has 138 calories, similar to Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Corny – Milch Dark & White has similar iron to Marks and Spencer – Chocolate and Peanut Popcorn Bar, and more calcium than Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Corny – Milch Dark & White has less protein than Marks and Spencer – Chocolate and Peanut Popcorn Bar. To learn more about Corny – Milch Dark & White, read related food calories, and a nutrition guide.
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Belvita – Avela E Cacau is an alternative to Marks and Spencer – Chocolate and Peanut Popcorn Bar because it has 138 calories, similar to Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Belvita – Avela E Cacau has more iron than Marks and Spencer – Chocolate and Peanut Popcorn Bar, and similar calcium to Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Belvita – Avela E Cacau has less protein than Marks and Spencer – Chocolate and Peanut Popcorn Bar. To learn more about Belvita – Avela E Cacau, read related food calories, and a nutrition guide.
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Belvita – Ao Leite Com Graos De Aveia is an alternative to Marks and Spencer – Chocolate and Peanut Popcorn Bar because it has 138 calories, similar to Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Belvita – Ao Leite Com Graos De Aveia has more iron than Marks and Spencer – Chocolate and Peanut Popcorn Bar, and more calcium than Marks and Spencer – Chocolate and Peanut Popcorn Bar. The Belvita – Ao Leite Com Graos De Aveia has less protein than Marks and Spencer – Chocolate and Peanut Popcorn Bar. To learn more about Belvita – Ao Leite Com Graos De Aveia, read related food calories, and a nutrition guide.
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belvita – Biscoito is an alternative to Marks and Spencer – Chocolate and Peanut Popcorn Bar because it has 138 calories, similar to Marks and Spencer – Chocolate and Peanut Popcorn Bar. The belvita – Biscoito has more iron than Marks and Spencer – Chocolate and Peanut Popcorn Bar, and more calcium than Marks and Spencer – Chocolate and Peanut Popcorn Bar. The belvita – Biscoito has less protein than Marks and Spencer – Chocolate and Peanut Popcorn Bar. To learn more about belvita – Biscoito, read related food calories, and a nutrition guide.