Marks and Spencer – Milk Chocolate Bar is a Marks and Spencer type of food with 1 bar (40g) serving size that provides 218 calories. Marks and Spencer – Milk Chocolate Bar has 45% carbohydrate, and 55% fat, 0% protein in 100 gram of Marks and Spencer – Milk Chocolate Bar. Marks and Spencer – Milk Chocolate Bar nutrient values are 22 g carbohydrate, 0 g protein, and 12 g fat. Marks and Spencer – Milk Chocolate Bar has the vitamins A, and C within it. Marks and Spencer – Milk Chocolate Bar has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Milk Chocolate Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Milk Chocolate Bar has 0 g dietary fiber, and 21 g sugar. 1 serving of Marks and Spencer – Milk Chocolate Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Marks and Spencer – Milk Chocolate Bar provides 218g of 2,000 cal by leaving 1,782 cal.
Marks and Spencer – Milk Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Milk Chocolate Bar provides 12g fat for total of 67g. After 1 serving of Marks and Spencer – Milk Chocolate Bar, 55g is needed for heart health. Marks and Spencer – Milk Chocolate Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Milk Chocolate Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Milk Chocolate Bar is one of the possibilities. 22g is provided by Marks and Spencer – Milk Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Milk Chocolate Bar leaves 228g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Milk Chocolate Bar provides 21g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Milk Chocolate Bar leaves 54g sugar for daily intake threshold of sugar. Marks and Spencer – Milk Chocolate Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Milk Chocolate Bar 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Milk Chocolate Bar. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Milk Chocolate Bar.
There are similar foods to the Marks and Spencer – Milk Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Bar, Milk Chocolate Coconut Bar, Milk Milk Milk Chocolate Bar, Creamy Milk Chocolate Bar 12g, and Milk Chocolate.
The nutrients table of the Marks and Spencer – Milk Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Milk Chocolate Bar |
Nutrient values for Marks and Spencer – Milk Chocolate Bar |
|---|---|
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Serving size |
1 bar (40g) |
|
Calories |
218 |
|
Carbs percentage |
45% |
|
Fat percentage |
55% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Marks and Spencer – Milk Chocolate Bar?
The similar foods to Marks and Spencer – Milk Chocolate Bar involve alike nutritional values from the same Marks and Spencer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Marks and Spencer – Milk Chocolate Bar are listed below.
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Marks and Spencer – Dutch Shortcake is a similar nourishment to Marks and Spencer – Milk Chocolate Bar because both of the Marks and Spencer – Milk Chocolate Bar and Marks and Spencer – Dutch Shortcake are from Marks and Spencer. The Marks and Spencer – Milk Chocolate Bar has more calories than Marks and Spencer – Dutch Shortcake because Marks and Spencer – Milk Chocolate Bar has 218 calories, and it is 128 more calories than Marks and Spencer – Dutch Shortcake. The Marks and Spencer – Dutch Shortcake has similar iron to Marks and Spencer – Milk Chocolate Bar, and similar calcium to Marks and Spencer – Milk Chocolate Bar. The Marks and Spencer – Dutch Shortcake has similar protein to Marks and Spencer – Milk Chocolate Bar. To learn more about Marks and Spencer – Dutch Shortcake, read related food calories, and a nutrition guide.
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Marks and Spencer – Veggie Percy is a similar nourishment to Marks and Spencer – Milk Chocolate Bar because both of the Marks and Spencer – Milk Chocolate Bar and Marks and Spencer – Veggie Percy are from Marks and Spencer. The Marks and Spencer – Milk Chocolate Bar has more calories than Marks and Spencer – Veggie Percy because Marks and Spencer – Milk Chocolate Bar has 218 calories, and it is 193 more calories than Marks and Spencer – Veggie Percy. The Marks and Spencer – Veggie Percy has similar iron to Marks and Spencer – Milk Chocolate Bar, and similar calcium to Marks and Spencer – Milk Chocolate Bar. The Marks and Spencer – Veggie Percy has similar protein to Marks and Spencer – Milk Chocolate Bar. To learn more about Marks and Spencer – Veggie Percy, read related food calories, and a nutrition guide.
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Marks and Spencer – Moroccan Spiced Butternut Salad is a similar nourishment to Marks and Spencer – Milk Chocolate Bar because both of the Marks and Spencer – Milk Chocolate Bar and Marks and Spencer – Moroccan Spiced Butternut Salad are from Marks and Spencer. The Marks and Spencer – Milk Chocolate Bar has less calories than Marks and Spencer – Moroccan Spiced Butternut Salad because Marks and Spencer – Milk Chocolate Bar has 218 calories, and it is 136 less calories than Marks and Spencer – Moroccan Spiced Butternut Salad. The Marks and Spencer – Moroccan Spiced Butternut Salad has similar iron to Marks and Spencer – Milk Chocolate Bar, and similar calcium to Marks and Spencer – Milk Chocolate Bar. The Marks and Spencer – Moroccan Spiced Butternut Salad has more protein than Marks and Spencer – Milk Chocolate Bar. To learn more about Marks and Spencer – Moroccan Spiced Butternut Salad, read related food calories, and a nutrition guide.
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Marks and Spencer – Millionaire’s Shortbread Dessert is a similar nourishment to Marks and Spencer – Milk Chocolate Bar because both of the Marks and Spencer – Milk Chocolate Bar and Marks and Spencer – Millionaire’s Shortbread Dessert are from Marks and Spencer. The Marks and Spencer – Milk Chocolate Bar has less calories than Marks and Spencer – Millionaire’s Shortbread Dessert because Marks and Spencer – Milk Chocolate Bar has 218 calories, and it is 222 less calories than Marks and Spencer – Millionaire’s Shortbread Dessert. The Marks and Spencer – Millionaire’s Shortbread Dessert has similar iron to Marks and Spencer – Milk Chocolate Bar, and similar calcium to Marks and Spencer – Milk Chocolate Bar. The Marks and Spencer – Millionaire’s Shortbread Dessert has more protein than Marks and Spencer – Milk Chocolate Bar. To learn more about Marks and Spencer – Millionaire’s Shortbread Dessert, read related food calories, and a nutrition guide.
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Marks and Spencer – Hot Caramel and Hazelnut Blondies is a similar nourishment to Marks and Spencer – Milk Chocolate Bar because both of the Marks and Spencer – Milk Chocolate Bar and Marks and Spencer – Hot Caramel and Hazelnut Blondies are from Marks and Spencer. The Marks and Spencer – Milk Chocolate Bar has less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies because Marks and Spencer – Milk Chocolate Bar has 218 calories, and it is 232 less calories than Marks and Spencer – Hot Caramel and Hazelnut Blondies. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has similar iron to Marks and Spencer – Milk Chocolate Bar, and similar calcium to Marks and Spencer – Milk Chocolate Bar. The Marks and Spencer – Hot Caramel and Hazelnut Blondies has more protein than Marks and Spencer – Milk Chocolate Bar. To learn more about Marks and Spencer – Hot Caramel and Hazelnut Blondies, read related food calories, and a nutrition guide.