Marks & Spencer – Mini Hot Cross Bun is a Marks & Spencer type of food with 1 Bun serving size that provides 100 calories. Marks & Spencer – Mini Hot Cross Bun has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Marks & Spencer – Mini Hot Cross Bun. Marks & Spencer – Mini Hot Cross Bun nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Marks & Spencer – Mini Hot Cross Bun has the vitamins A, and C within it. Marks & Spencer – Mini Hot Cross Bun has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Mini Hot Cross Bun has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Mini Hot Cross Bun has 1 g dietary fiber, and 9 g sugar. 1 serving of Marks & Spencer – Mini Hot Cross Bun provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Mini Hot Cross Bun provides 100g of 2,000 cal by leaving 1,900 cal.
Marks & Spencer – Mini Hot Cross Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Mini Hot Cross Bun provides 1g fat for total of 67g. After 1 serving of Marks & Spencer – Mini Hot Cross Bun, 66g is needed for heart health. Marks & Spencer – Mini Hot Cross Bun provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Mini Hot Cross Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Mini Hot Cross Bun is one of the possibilities. 19g is provided by Marks & Spencer – Mini Hot Cross Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Mini Hot Cross Bun leaves 231g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Mini Hot Cross Bun provides 9g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Mini Hot Cross Bun leaves 66g sugar for daily intake threshold of sugar. Marks & Spencer – Mini Hot Cross Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Mini Hot Cross Bun 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Mini Hot Cross Bun. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Mini Hot Cross Bun.
There are similar foods to the Marks & Spencer – Mini Hot Cross Bun in terms of nutrition, daily intake amount, and calorie amount. These are Mini Hot Cross Bun, Luxury Mini Hot Cross Bun, Golden Hot Cross Bun, Luxury Hot Cross Bun Mini Bites, and Hot Cross Bun Cranberry & Orange.
The nutrients table of the Marks & Spencer – Mini Hot Cross Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Mini Hot Cross Bun |
Nutrient values for Marks & Spencer – Mini Hot Cross Bun |
|---|---|
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Serving size |
1 Bun |
|
Calories |
100 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Mini Hot Cross Bun?
The alternative foods for Marks & Spencer – Mini Hot Cross Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Mini Hot Cross Bun are listed below.
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Sara Lee – Thin Style Buns is an alternative to Marks & Spencer – Mini Hot Cross Bun because it has 100 calories, similar to Marks & Spencer – Mini Hot Cross Bun. The Sara Lee – Thin Style Buns has more iron than Marks & Spencer – Mini Hot Cross Bun, and more calcium than Marks & Spencer – Mini Hot Cross Bun. The Sara Lee – Thin Style Buns has more protein than Marks & Spencer – Mini Hot Cross Bun. To learn more about Sara Lee – Thin Style Buns, read related food calories, and a nutrition guide.
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Sara Lee – Thin Style Buns – 100% Whole Wheat is an alternative to Marks & Spencer – Mini Hot Cross Bun because it has 100 calories, similar to Marks & Spencer – Mini Hot Cross Bun. The Sara Lee – Thin Style Buns – 100% Whole Wheat has more iron than Marks & Spencer – Mini Hot Cross Bun, and more calcium than Marks & Spencer – Mini Hot Cross Bun. The Sara Lee – Thin Style Buns – 100% Whole Wheat has more protein than Marks & Spencer – Mini Hot Cross Bun. To learn more about Sara Lee – Thin Style Buns – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Albertsons – Hamburger Bun is an alternative to Marks & Spencer – Mini Hot Cross Bun because it has 100 calories, similar to Marks & Spencer – Mini Hot Cross Bun. The Albertsons – Hamburger Bun has more iron than Marks & Spencer – Mini Hot Cross Bun, and more calcium than Marks & Spencer – Mini Hot Cross Bun. The Albertsons – Hamburger Bun has more protein than Marks & Spencer – Mini Hot Cross Bun. To learn more about Albertsons – Hamburger Bun, read related food calories, and a nutrition guide.
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Nature’s Own – Hot Dog Bun White Wheat is an alternative to Marks & Spencer – Mini Hot Cross Bun because it has 100 calories, similar to Marks & Spencer – Mini Hot Cross Bun. The Nature’s Own – Hot Dog Bun White Wheat has more iron than Marks & Spencer – Mini Hot Cross Bun, and more calcium than Marks & Spencer – Mini Hot Cross Bun. The Nature’s Own – Hot Dog Bun White Wheat has more protein than Marks & Spencer – Mini Hot Cross Bun. To learn more about Nature’s Own – Hot Dog Bun White Wheat, read related food calories, and a nutrition guide.