Mars – Crackers – Original is a Mars type of food with 13 crackers serving size that provides 140 calories. Mars – Crackers – Original has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Mars – Crackers – Original. Mars – Crackers – Original nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Mars – Crackers – Original has the vitamins A, and C within it. Mars – Crackers – Original has 0 % vitamin A and 0 % vitamin C. Mars – Crackers – Original has 190 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mars – Crackers – Original has 3 g dietary fiber, and 0 g sugar. 1 serving of Mars – Crackers – Original provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mars – Crackers – Original provides 140g of 2,000 cal by leaving 1,860 cal.
Mars – Crackers – Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Crackers – Original provides 5g fat for total of 67g. After 1 serving of Mars – Crackers – Original, 62g is needed for heart health. Mars – Crackers – Original provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Mars – Crackers – Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Crackers – Original is one of the possibilities. 21g is provided by Mars – Crackers – Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Crackers – Original leaves 229g carbohydrates for low-carb dieting. 1 serving of Mars – Crackers – Original provides –g sugar for daily 75g sugar intake. 1 serving of Mars – Crackers – Original leaves 75g sugar for daily intake threshold of sugar. Mars – Crackers – Original provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mars – Crackers – Original 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Crackers – Original. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Crackers – Original.
There are similar foods to the Mars – Crackers – Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Skittles, Organic Crackers – Gluten Free, Twix Original, Original Crackers, and Original Trail Mix.
The nutrients table of the Mars – Crackers – Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Crackers – Original |
Nutrient values for Mars – Crackers – Original |
|---|---|
|
Serving size |
13 crackers |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Mars – Crackers – Original?
The alternative foods for Mars – Crackers – Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Crackers – Original are listed below.
-
Mary’s Gone Crackers – Organic Crackers is an alternative to Mars – Crackers – Original because it has 140 calories, similar to Mars – Crackers – Original. The Mary’s Gone Crackers – Organic Crackers has similar iron to Mars – Crackers – Original, and similar calcium to Mars – Crackers – Original. The Mary’s Gone Crackers – Organic Crackers has similar protein to Mars – Crackers – Original. To learn more about Mary’s Gone Crackers – Organic Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – Mini Cheese Sandwich Crackers is an alternative to Mars – Crackers – Original because it has 140 calories, similar to Mars – Crackers – Original. The Trader Joe’s – Mini Cheese Sandwich Crackers has less iron than Mars – Crackers – Original, and less calcium than Mars – Crackers – Original. The Trader Joe’s – Mini Cheese Sandwich Crackers has less protein than Mars – Crackers – Original. To learn more about Trader Joe’s – Mini Cheese Sandwich Crackers, read related food calories, and a nutrition guide.
-
Mars – Organic Crackers – Gluten Free is an alternative to Mars – Crackers – Original because it has 140 calories, similar to Mars – Crackers – Original. The Mars – Organic Crackers – Gluten Free has similar iron to Mars – Crackers – Original, and similar calcium to Mars – Crackers – Original. The Mars – Organic Crackers – Gluten Free has similar protein to Mars – Crackers – Original. To learn more about Mars – Organic Crackers – Gluten Free, read related food calories, and a nutrition guide.
-
Mary’s Gone Crackers – Gluten Free Crackers is an alternative to Mars – Crackers – Original because it has 140 calories, similar to Mars – Crackers – Original. The Mary’s Gone Crackers – Gluten Free Crackers has similar iron to Mars – Crackers – Original, and similar calcium to Mars – Crackers – Original. The Mary’s Gone Crackers – Gluten Free Crackers has similar protein to Mars – Crackers – Original. To learn more about Mary’s Gone Crackers – Gluten Free Crackers, read related food calories, and a nutrition guide.
-
Mary’s Crackers – Gluten Free Crackers is an alternative to Mars – Crackers – Original because it has 140 calories, similar to Mars – Crackers – Original. The Mary’s Crackers – Gluten Free Crackers has similar iron to Mars – Crackers – Original, and similar calcium to Mars – Crackers – Original. The Mary’s Crackers – Gluten Free Crackers has similar protein to Mars – Crackers – Original. To learn more about Mary’s Crackers – Gluten Free Crackers, read related food calories, and a nutrition guide.