Mary’s Gone Crackers – Gluten Free Crackers is a Mary’s Gone Crackers type of food with 13 crackers serving size that provides 140 calories. Mary’s Gone Crackers – Gluten Free Crackers has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Mary’s Gone Crackers – Gluten Free Crackers. Mary’s Gone Crackers – Gluten Free Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Mary’s Gone Crackers – Gluten Free Crackers has the vitamins A, and C within it. Mary’s Gone Crackers – Gluten Free Crackers has 0 % vitamin A and 0 % vitamin C. Mary’s Gone Crackers – Gluten Free Crackers has 190 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mary’s Gone Crackers – Gluten Free Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of Mary’s Gone Crackers – Gluten Free Crackers provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mary’s Gone Crackers – Gluten Free Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Mary’s Gone Crackers – Gluten Free Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mary’s Gone Crackers – Gluten Free Crackers provides 5g fat for total of 67g. After 1 serving of Mary’s Gone Crackers – Gluten Free Crackers, 62g is needed for heart health. Mary’s Gone Crackers – Gluten Free Crackers provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Mary’s Gone Crackers – Gluten Free Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mary’s Gone Crackers – Gluten Free Crackers is one of the possibilities. 21g is provided by Mary’s Gone Crackers – Gluten Free Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mary’s Gone Crackers – Gluten Free Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Mary’s Gone Crackers – Gluten Free Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Mary’s Gone Crackers – Gluten Free Crackers leaves 75g sugar for daily intake threshold of sugar. Mary’s Gone Crackers – Gluten Free Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mary’s Gone Crackers – Gluten Free Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mary’s Gone Crackers – Gluten Free Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mary’s Gone Crackers – Gluten Free Crackers.
There are similar foods to the Mary’s Gone Crackers – Gluten Free Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Gluten free crackers, Herb Crackers (Gluten Free), Gluten free crackers, Crackers Organic Gluten Free, and Gluten free.
The nutrients table of the Mary’s Gone Crackers – Gluten Free Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mary’s Gone Crackers – Gluten Free Crackers |
Nutrient values for Mary’s Gone Crackers – Gluten Free Crackers |
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Serving size |
13 crackers |
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Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
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Protein percentage |
9% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
190 mg |
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Potassium |
160 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Mary’s Gone Crackers – Gluten Free Crackers?
The alternative foods for Mary’s Gone Crackers – Gluten Free Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mary’s Gone Crackers – Gluten Free Crackers are listed below.
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Mary’s Gone Crackers – Organic Crackers is an alternative to Mary’s Gone Crackers – Gluten Free Crackers because it has 140 calories, similar to Mary’s Gone Crackers – Gluten Free Crackers. The Mary’s Gone Crackers – Organic Crackers has similar iron to Mary’s Gone Crackers – Gluten Free Crackers, and similar calcium to Mary’s Gone Crackers – Gluten Free Crackers. The Mary’s Gone Crackers – Organic Crackers has similar protein to Mary’s Gone Crackers – Gluten Free Crackers. To learn more about Mary’s Gone Crackers – Organic Crackers, read related food calories, and a nutrition guide.
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Mars – Crackers – Original is an alternative to Mary’s Gone Crackers – Gluten Free Crackers because it has 140 calories, similar to Mary’s Gone Crackers – Gluten Free Crackers. The Mars – Crackers – Original has similar iron to Mary’s Gone Crackers – Gluten Free Crackers, and similar calcium to Mary’s Gone Crackers – Gluten Free Crackers. The Mars – Crackers – Original has similar protein to Mary’s Gone Crackers – Gluten Free Crackers. To learn more about Mars – Crackers – Original, read related food calories, and a nutrition guide.
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Trader Joe’s – Mini Cheese Sandwich Crackers is an alternative to Mary’s Gone Crackers – Gluten Free Crackers because it has 140 calories, similar to Mary’s Gone Crackers – Gluten Free Crackers. The Trader Joe’s – Mini Cheese Sandwich Crackers has less iron than Mary’s Gone Crackers – Gluten Free Crackers, and less calcium than Mary’s Gone Crackers – Gluten Free Crackers. The Trader Joe’s – Mini Cheese Sandwich Crackers has less protein than Mary’s Gone Crackers – Gluten Free Crackers. To learn more about Trader Joe’s – Mini Cheese Sandwich Crackers, read related food calories, and a nutrition guide.
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Mars – Organic Crackers – Gluten Free is an alternative to Mary’s Gone Crackers – Gluten Free Crackers because it has 140 calories, similar to Mary’s Gone Crackers – Gluten Free Crackers. The Mars – Organic Crackers – Gluten Free has similar iron to Mary’s Gone Crackers – Gluten Free Crackers, and similar calcium to Mary’s Gone Crackers – Gluten Free Crackers. The Mars – Organic Crackers – Gluten Free has similar protein to Mary’s Gone Crackers – Gluten Free Crackers. To learn more about Mars – Organic Crackers – Gluten Free, read related food calories, and a nutrition guide.
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Mary’s Crackers – Gluten Free Crackers is an alternative to Mary’s Gone Crackers – Gluten Free Crackers because it has 140 calories, similar to Mary’s Gone Crackers – Gluten Free Crackers. The Mary’s Crackers – Gluten Free Crackers has similar iron to Mary’s Gone Crackers – Gluten Free Crackers, and similar calcium to Mary’s Gone Crackers – Gluten Free Crackers. The Mary’s Crackers – Gluten Free Crackers has similar protein to Mary’s Gone Crackers – Gluten Free Crackers. To learn more about Mary’s Crackers – Gluten Free Crackers, read related food calories, and a nutrition guide.