Mars – M&ms Pretzel is a Mars type of food with 1 bag (1.14 Oz 32.3g) serving size that provides 150 calories. Mars – M&ms Pretzel has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Mars – M&ms Pretzel. Mars – M&ms Pretzel nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Mars – M&ms Pretzel has the vitamins A, and C within it. Mars – M&ms Pretzel has 0 % vitamin A and 0 % vitamin C. Mars – M&ms Pretzel has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mars – M&ms Pretzel has 1 g dietary fiber, and 16 g sugar. 1 serving of Mars – M&ms Pretzel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mars – M&ms Pretzel provides 150g of 2,000 cal by leaving 1,850 cal.
Mars – M&ms Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – M&ms Pretzel provides 5g fat for total of 67g. After 1 serving of Mars – M&ms Pretzel, 62g is needed for heart health. Mars – M&ms Pretzel provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mars – M&ms Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mars – M&ms Pretzel is one of the possibilities. 24g is provided by Mars – M&ms Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – M&ms Pretzel leaves 226g carbohydrates for low-carb dieting. 1 serving of Mars – M&ms Pretzel provides 16g sugar for daily 75g sugar intake. 1 serving of Mars – M&ms Pretzel leaves 59g sugar for daily intake threshold of sugar. Mars – M&ms Pretzel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mars – M&ms Pretzel 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – M&ms Pretzel. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – M&ms Pretzel.
There are similar foods to the Mars – M&ms Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are M&Ms Pretzel, Pretzel M&Ms, Pretzel M&Ms (1 M&M, M & Ms, and M&ms..
The nutrients table of the Mars – M&ms Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – M&ms Pretzel |
Nutrient values for Mars – M&ms Pretzel |
|---|---|
|
Serving size |
1 bag (1.14 Oz 32.3g) |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Mars – M&ms Pretzel?
The similar foods to Mars – M&ms Pretzel involve alike nutritional values from the same Mars type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mars – M&ms Pretzel are listed below.
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Mars – 3 Musketeers is a similar nourishment to Mars – M&ms Pretzel because both of the Mars – M&ms Pretzel and Mars – 3 Musketeers are from Mars. The Mars – M&ms Pretzel has less calories than Mars – 3 Musketeers because Mars – M&ms Pretzel has 150 calories, and it is 90 less calories than Mars – 3 Musketeers. The Mars – 3 Musketeers has similar iron to Mars – M&ms Pretzel, and similar calcium to Mars – M&ms Pretzel. The Mars – 3 Musketeers has less protein than Mars – M&ms Pretzel. To learn more about Mars – 3 Musketeers, read related food calories, and a nutrition guide.
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Mars – Milky Way Midnight Mini is a similar nourishment to Mars – M&ms Pretzel because both of the Mars – M&ms Pretzel and Mars – Milky Way Midnight Mini are from Mars. The Mars – M&ms Pretzel has less calories than Mars – Milky Way Midnight Mini because Mars – M&ms Pretzel has 150 calories, and it is 40 less calories than Mars – Milky Way Midnight Mini. The Mars – Milky Way Midnight Mini has similar iron to Mars – M&ms Pretzel, and less calcium than Mars – M&ms Pretzel. The Mars – Milky Way Midnight Mini has less protein than Mars – M&ms Pretzel. To learn more about Mars – Milky Way Midnight Mini, read related food calories, and a nutrition guide.
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Mars – Franks is a similar nourishment to Mars – M&ms Pretzel because both of the Mars – M&ms Pretzel and Mars – Franks are from Mars. The Mars – M&ms Pretzel has more calories than Mars – Franks because Mars – M&ms Pretzel has 150 calories, and it is 30 more calories than Mars – Franks. The Mars – Franks has similar iron to Mars – M&ms Pretzel, and more calcium than Mars – M&ms Pretzel. The Mars – Franks has more protein than Mars – M&ms Pretzel. To learn more about Mars – Franks, read related food calories, and a nutrition guide.
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Mars – Deli Ham is a similar nourishment to Mars – M&ms Pretzel because both of the Mars – M&ms Pretzel and Mars – Deli Ham are from Mars. The Mars – M&ms Pretzel has more calories than Mars – Deli Ham because Mars – M&ms Pretzel has 150 calories, and it is 110 more calories than Mars – Deli Ham. The Mars – Deli Ham has similar iron to Mars – M&ms Pretzel, and less calcium than Mars – M&ms Pretzel. The Mars – Deli Ham has more protein than Mars – M&ms Pretzel. To learn more about Mars – Deli Ham, read related food calories, and a nutrition guide.
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Mars – Sunflower Kernels is a similar nourishment to Mars – M&ms Pretzel because both of the Mars – M&ms Pretzel and Mars – Sunflower Kernels are from Mars. The Mars – M&ms Pretzel has less calories than Mars – Sunflower Kernels because Mars – M&ms Pretzel has 150 calories, and it is 190 less calories than Mars – Sunflower Kernels. The Mars – Sunflower Kernels has more iron than Mars – M&ms Pretzel, and more calcium than Mars – M&ms Pretzel. The Mars – Sunflower Kernels has more protein than Mars – M&ms Pretzel. To learn more about Mars – Sunflower Kernels, read related food calories, and a nutrition guide.