Mars – Roasted Salted Peanuts 57 G is a Mars type of food with 57 g serving size that provides 340 calories. Mars – Roasted Salted Peanuts 57 G has 10% carbohydrate, and 73% fat, 17% protein in 100 gram of Mars – Roasted Salted Peanuts 57 G. Mars – Roasted Salted Peanuts 57 G nutrient values are 9 g carbohydrate, 16 g protein, and 30 g fat. Mars – Roasted Salted Peanuts 57 G has the vitamins A, and C within it. Mars – Roasted Salted Peanuts 57 G has 0 % vitamin A and 0 % vitamin C. Mars – Roasted Salted Peanuts 57 G has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mars – Roasted Salted Peanuts 57 G has 5 g dietary fiber, and 2 g sugar. 1 serving of Mars – Roasted Salted Peanuts 57 G provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mars – Roasted Salted Peanuts 57 G provides 340g of 2,000 cal by leaving 1,660 cal.
Mars – Roasted Salted Peanuts 57 G and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Roasted Salted Peanuts 57 G provides 30g fat for total of 67g. After 1 serving of Mars – Roasted Salted Peanuts 57 G, 37g is needed for heart health. Mars – Roasted Salted Peanuts 57 G provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Mars – Roasted Salted Peanuts 57 G causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Roasted Salted Peanuts 57 G is one of the possibilities. 9g is provided by Mars – Roasted Salted Peanuts 57 G for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Roasted Salted Peanuts 57 G leaves 241g carbohydrates for low-carb dieting. 1 serving of Mars – Roasted Salted Peanuts 57 G provides 2g sugar for daily 75g sugar intake. 1 serving of Mars – Roasted Salted Peanuts 57 G leaves 73g sugar for daily intake threshold of sugar. Mars – Roasted Salted Peanuts 57 G provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mars – Roasted Salted Peanuts 57 G 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Roasted Salted Peanuts 57 G. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mars – Roasted Salted Peanuts 57 G.
There are similar foods to the Mars – Roasted Salted Peanuts 57 G in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Salted Peanuts 57 g, Salted Peanuts 57 g, Peanuts Lightly Salted 57 g, Roasted & Salted Extra Crunchy Peanuts – 57 g, and Lightly Salted Peanuts 57 g.
The nutrients table of the Mars – Roasted Salted Peanuts 57 G with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mars – Roasted Salted Peanuts 57 G |
Nutrient values for Mars – Roasted Salted Peanuts 57 G |
|---|---|
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Serving size |
57 g |
|
Calories |
340 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
|
Protein percentage |
17% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
30 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Mars – Roasted Salted Peanuts 57 G?
The similar foods to Mars – Roasted Salted Peanuts 57 G involve alike nutritional values from the same Mars type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mars – Roasted Salted Peanuts 57 G are listed below.
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Mars – 3 Musketeers is a similar nourishment to Mars – Roasted Salted Peanuts 57 G because both of the Mars – Roasted Salted Peanuts 57 G and Mars – 3 Musketeers are from Mars. The Mars – Roasted Salted Peanuts 57 G has more calories than Mars – 3 Musketeers because Mars – Roasted Salted Peanuts 57 G has 340 calories, and it is 100 more calories than Mars – 3 Musketeers. The Mars – 3 Musketeers has less iron than Mars – Roasted Salted Peanuts 57 G, and less calcium than Mars – Roasted Salted Peanuts 57 G. The Mars – 3 Musketeers has less protein than Mars – Roasted Salted Peanuts 57 G. To learn more about Mars – 3 Musketeers, read related food calories, and a nutrition guide.
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Mars – Milky Way Midnight Mini is a similar nourishment to Mars – Roasted Salted Peanuts 57 G because both of the Mars – Roasted Salted Peanuts 57 G and Mars – Milky Way Midnight Mini are from Mars. The Mars – Roasted Salted Peanuts 57 G has more calories than Mars – Milky Way Midnight Mini because Mars – Roasted Salted Peanuts 57 G has 340 calories, and it is 150 more calories than Mars – Milky Way Midnight Mini. The Mars – Milky Way Midnight Mini has less iron than Mars – Roasted Salted Peanuts 57 G, and less calcium than Mars – Roasted Salted Peanuts 57 G. The Mars – Milky Way Midnight Mini has less protein than Mars – Roasted Salted Peanuts 57 G. To learn more about Mars – Milky Way Midnight Mini, read related food calories, and a nutrition guide.
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Mars – Franks is a similar nourishment to Mars – Roasted Salted Peanuts 57 G because both of the Mars – Roasted Salted Peanuts 57 G and Mars – Franks are from Mars. The Mars – Roasted Salted Peanuts 57 G has more calories than Mars – Franks because Mars – Roasted Salted Peanuts 57 G has 340 calories, and it is 220 more calories than Mars – Franks. The Mars – Franks has less iron than Mars – Roasted Salted Peanuts 57 G, and similar calcium to Mars – Roasted Salted Peanuts 57 G. The Mars – Franks has less protein than Mars – Roasted Salted Peanuts 57 G. To learn more about Mars – Franks, read related food calories, and a nutrition guide.
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Mars – Deli Ham is a similar nourishment to Mars – Roasted Salted Peanuts 57 G because both of the Mars – Roasted Salted Peanuts 57 G and Mars – Deli Ham are from Mars. The Mars – Roasted Salted Peanuts 57 G has more calories than Mars – Deli Ham because Mars – Roasted Salted Peanuts 57 G has 340 calories, and it is 300 more calories than Mars – Deli Ham. The Mars – Deli Ham has less iron than Mars – Roasted Salted Peanuts 57 G, and less calcium than Mars – Roasted Salted Peanuts 57 G. The Mars – Deli Ham has less protein than Mars – Roasted Salted Peanuts 57 G. To learn more about Mars – Deli Ham, read related food calories, and a nutrition guide.
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Mars – Sunflower Kernels is a similar nourishment to Mars – Roasted Salted Peanuts 57 G because both of the Mars – Roasted Salted Peanuts 57 G and Mars – Sunflower Kernels are from Mars. The Mars – Roasted Salted Peanuts 57 G has similar calories to Mars – Sunflower Kernels because Mars – Roasted Salted Peanuts 57 G has 340 calories, and it is similar calories to Mars – Sunflower Kernels. The Mars – Sunflower Kernels has more iron than Mars – Roasted Salted Peanuts 57 G, and similar calcium to Mars – Roasted Salted Peanuts 57 G. The Mars – Sunflower Kernels has less protein than Mars – Roasted Salted Peanuts 57 G. To learn more about Mars – Sunflower Kernels, read related food calories, and a nutrition guide.