Martin’s – 1% Milk is a Martin’s type of food with 1 cup serving size that provides 100 calories. Martin’s – 1% Milk has 47% carbohydrate, and 19% fat, 34% protein in 100 gram of Martin’s – 1% Milk. Martin’s – 1% Milk nutrient values are 11 g carbohydrate, 8 g protein, and 2 g fat. Martin’s – 1% Milk has the vitamins A, and C within it. Martin’s – 1% Milk has 10 % vitamin A and 2 % vitamin C. Martin’s – 1% Milk has 120 mg sodium, 350 mg potassium, 15 mg cholesterol, and 0 g trans fat. Martin’s – 1% Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Martin’s – 1% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Martin’s – 1% Milk provides 100g of 2,000 cal by leaving 1,900 cal.
Martin’s – 1% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martin’s – 1% Milk provides 2g fat for total of 67g. After 1 serving of Martin’s – 1% Milk, 65g is needed for heart health. Martin’s – 1% Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Martin’s – 1% Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Martin’s – 1% Milk is one of the possibilities. 11g is provided by Martin’s – 1% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martin’s – 1% Milk leaves 239g carbohydrates for low-carb dieting. 1 serving of Martin’s – 1% Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Martin’s – 1% Milk leaves 64g sugar for daily intake threshold of sugar. Martin’s – 1% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Martin’s – 1% Milk 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martin’s – 1% Milk. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Martin’s – 1% Milk.
There are similar foods to the Martin’s – 1% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Lowfat Milk, 1% Lowfat Milk, Chocolate Milk, Martin’s Vitamin D Whole Milk, and Milk, Fat Free.
The nutrients table of the Martin’s – 1% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Martin’s – 1% Milk |
Nutrient values for Martin’s – 1% Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
47% |
|
Fat percentage |
19% |
|
Protein percentage |
34% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
350 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Martin’s – 1% Milk?
The alternative foods for Martin’s – 1% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Martin’s – 1% Milk are listed below.
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Gen mills – Cheerios is an alternative to Martin’s – 1% Milk because it has 100 calories, similar to Martin’s – 1% Milk. The Gen mills – Cheerios has more iron than Martin’s – 1% Milk, and less calcium than Martin’s – 1% Milk. The Gen mills – Cheerios has less protein than Martin’s – 1% Milk. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Martin’s – 1% Milk because it has 100 calories, similar to Martin’s – 1% Milk. The Cypress Cafe – SimplyFit Potato Soup has more iron than Martin’s – 1% Milk, and less calcium than Martin’s – 1% Milk. The Cypress Cafe – SimplyFit Potato Soup has less protein than Martin’s – 1% Milk. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Martin’s – 1% Milk because it has 100 calories, similar to Martin’s – 1% Milk. The Publix – Corn Flakes has more iron than Martin’s – 1% Milk, and less calcium than Martin’s – 1% Milk. The Publix – Corn Flakes has less protein than Martin’s – 1% Milk. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Martin’s – 1% Milk because it has 100 calories, similar to Martin’s – 1% Milk. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Martin’s – 1% Milk, and less calcium than Martin’s – 1% Milk. The International Delight – Caramel Macchiato Light Iced Coffee has less protein than Martin’s – 1% Milk. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Martin’s – 1% Milk because it has 100 calories, similar to Martin’s – 1% Milk. The Silk – Iced Latte has more iron than Martin’s – 1% Milk, and less calcium than Martin’s – 1% Milk. The Silk – Iced Latte has less protein than Martin’s – 1% Milk. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.