Martin’s – Potato Bun is a Martin’s type of food with 1 I bun serving size that provides 130 calories. Martin’s – Potato Bun has 70% carbohydrate, and 7% fat, 23% protein in 100 gram of Martin’s – Potato Bun. Martin’s – Potato Bun nutrient values are 24 g carbohydrate, 8 g protein, and 1 g fat. Martin’s – Potato Bun has the vitamins A, and C within it. Martin’s – Potato Bun has 0 % vitamin A and 0 % vitamin C. Martin’s – Potato Bun has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Martin’s – Potato Bun has 1 g dietary fiber, and 5 g sugar. 1 serving of Martin’s – Potato Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Martin’s – Potato Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Martin’s – Potato Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martin’s – Potato Bun provides 1g fat for total of 67g. After 1 serving of Martin’s – Potato Bun, 66g is needed for heart health. Martin’s – Potato Bun provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Martin’s – Potato Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Martin’s – Potato Bun is one of the possibilities. 24g is provided by Martin’s – Potato Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martin’s – Potato Bun leaves 226g carbohydrates for low-carb dieting. 1 serving of Martin’s – Potato Bun provides 5g sugar for daily 75g sugar intake. 1 serving of Martin’s – Potato Bun leaves 70g sugar for daily intake threshold of sugar. Martin’s – Potato Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Martin’s – Potato Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martin’s – Potato Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Martin’s – Potato Bun.
There are similar foods to the Martin’s – Potato Bun in terms of nutrition, daily intake amount, and calorie amount. These are Potato Hamburger Bun, Potato sandwich, Potato Bun (1 bun), 100% Whole Wheat Potato Bun, and Hamburger Bun.
The nutrients table of the Martin’s – Potato Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Martin’s – Potato Bun |
Nutrient values for Martin’s – Potato Bun |
|---|---|
|
Serving size |
1 I bun |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
7% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Martin’s – Potato Bun?
The similar foods to Martin’s – Potato Bun involve alike nutritional values from the same Martin’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Martin’s – Potato Bun are listed below.
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Martin’s – Apple Chips is a similar nourishment to Martin’s – Potato Bun because both of the Martin’s – Potato Bun and Martin’s – Apple Chips are from Martin’s. The Martin’s – Potato Bun has more calories than Martin’s – Apple Chips because Martin’s – Potato Bun has 130 calories, and it is 85 more calories than Martin’s – Apple Chips. The Martin’s – Apple Chips has less iron than Martin’s – Potato Bun, and less calcium than Martin’s – Potato Bun. The Martin’s – Apple Chips has less protein than Martin’s – Potato Bun. To learn more about Martin’s – Apple Chips, read related food calories, and a nutrition guide.
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Martin’s – Bbq Chips is a similar nourishment to Martin’s – Potato Bun because both of the Martin’s – Potato Bun and Martin’s – Bbq Chips are from Martin’s. The Martin’s – Potato Bun has less calories than Martin’s – Bbq Chips because Martin’s – Potato Bun has 130 calories, and it is 20 less calories than Martin’s – Bbq Chips. The Martin’s – Bbq Chips has less iron than Martin’s – Potato Bun, and less calcium than Martin’s – Potato Bun. The Martin’s – Bbq Chips has less protein than Martin’s – Potato Bun. To learn more about Martin’s – Bbq Chips, read related food calories, and a nutrition guide.
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Martin’s – Roll is a similar nourishment to Martin’s – Potato Bun because both of the Martin’s – Potato Bun and Martin’s – Roll are from Martin’s. The Martin’s – Potato Bun has similar calories to Martin’s – Roll because Martin’s – Potato Bun has 130 calories, and it is similar calories to Martin’s – Roll. The Martin’s – Roll has less iron than Martin’s – Potato Bun, and less calcium than Martin’s – Potato Bun. The Martin’s – Roll has less protein than Martin’s – Potato Bun. To learn more about Martin’s – Roll, read related food calories, and a nutrition guide.
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Martin’s – Hoagie Roll is a similar nourishment to Martin’s – Potato Bun because both of the Martin’s – Potato Bun and Martin’s – Hoagie Roll are from Martin’s. The Martin’s – Potato Bun has less calories than Martin’s – Hoagie Roll because Martin’s – Potato Bun has 130 calories, and it is 100 less calories than Martin’s – Hoagie Roll. The Martin’s – Hoagie Roll has more iron than Martin’s – Potato Bun, and more calcium than Martin’s – Potato Bun. The Martin’s – Hoagie Roll has more protein than Martin’s – Potato Bun. To learn more about Martin’s – Hoagie Roll, read related food calories, and a nutrition guide.
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Martin’s – Potato Chips is a similar nourishment to Martin’s – Potato Bun because both of the Martin’s – Potato Bun and Martin’s – Potato Chips are from Martin’s. The Martin’s – Potato Bun has less calories than Martin’s – Potato Chips because Martin’s – Potato Bun has 130 calories, and it is 20 less calories than Martin’s – Potato Chips. The Martin’s – Potato Chips has less iron than Martin’s – Potato Bun, and less calcium than Martin’s – Potato Bun. The Martin’s – Potato Chips has less protein than Martin’s – Potato Bun. To learn more about Martin’s – Potato Chips, read related food calories, and a nutrition guide.