Maruchan – Chicken Ramen is a Maruchan type of food with 1 package serving size that provides 190 calories. Maruchan – Chicken Ramen has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan – Chicken Ramen. Maruchan – Chicken Ramen nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan – Chicken Ramen has the vitamins A, and C within it. Maruchan – Chicken Ramen has 1 % vitamin A and 0 % vitamin C. Maruchan – Chicken Ramen has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Chicken Ramen has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan – Chicken Ramen provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan – Chicken Ramen provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan – Chicken Ramen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Chicken Ramen provides 7g fat for total of 67g. After 1 serving of Maruchan – Chicken Ramen, 60g is needed for heart health. Maruchan – Chicken Ramen provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Maruchan – Chicken Ramen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Chicken Ramen is one of the possibilities. 26g is provided by Maruchan – Chicken Ramen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Chicken Ramen leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan – Chicken Ramen provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan – Chicken Ramen leaves 74g sugar for daily intake threshold of sugar. Maruchan – Chicken Ramen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan – Chicken Ramen 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Chicken Ramen. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Chicken Ramen.
There are similar foods to the Maruchan – Chicken Ramen in terms of nutrition, daily intake amount, and calorie amount. These are Maruchan Ramen, Chicken Ramen Soup, Picante Chicken, Sriracha Chicken Ramen, and Chicken Mushroom.
The nutrients table of the Maruchan – Chicken Ramen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maruchan – Chicken Ramen |
Nutrient values for Maruchan – Chicken Ramen |
|---|---|
|
Serving size |
1 package |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Maruchan – Chicken Ramen?
The alternative foods for Maruchan – Chicken Ramen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Chicken Ramen are listed below.
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Austin – Toasted Crackers with Peanut Butter is an alternative to Maruchan – Chicken Ramen because it has 190 calories, similar to Maruchan – Chicken Ramen. The Austin – Toasted Crackers with Peanut Butter has less iron than Maruchan – Chicken Ramen, and more calcium than Maruchan – Chicken Ramen. The Austin – Toasted Crackers with Peanut Butter has similar protein to Maruchan – Chicken Ramen. To learn more about Austin – Toasted Crackers with Peanut Butter, read related food calories, and a nutrition guide.
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Mini Chocolate Chip Muffins – Little Bites is an alternative to Maruchan – Chicken Ramen because it has 190 calories, similar to Maruchan – Chicken Ramen. The Mini Chocolate Chip Muffins – Little Bites has less iron than Maruchan – Chicken Ramen, and more calcium than Maruchan – Chicken Ramen. The Mini Chocolate Chip Muffins – Little Bites has less protein than Maruchan – Chicken Ramen. To learn more about Mini Chocolate Chip Muffins – Little Bites, read related food calories, and a nutrition guide.
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Keebler – Cheese & Pb Crackers is an alternative to Maruchan – Chicken Ramen because it has 190 calories, similar to Maruchan – Chicken Ramen. The Keebler – Cheese & Pb Crackers has less iron than Maruchan – Chicken Ramen, and more calcium than Maruchan – Chicken Ramen. The Keebler – Cheese & Pb Crackers has similar protein to Maruchan – Chicken Ramen. To learn more about Keebler – Cheese & Pb Crackers, read related food calories, and a nutrition guide.
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Nature Valley – Crunchy Chocolate is an alternative to Maruchan – Chicken Ramen because it has 190 calories, similar to Maruchan – Chicken Ramen. The Nature Valley – Crunchy Chocolate has similar iron to Maruchan – Chicken Ramen, and more calcium than Maruchan – Chicken Ramen. The Nature Valley – Crunchy Chocolate has similar protein to Maruchan – Chicken Ramen. To learn more about Nature Valley – Crunchy Chocolate, read related food calories, and a nutrition guide.
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Keebler – Pb’nj Sandwich Crackers is an alternative to Maruchan – Chicken Ramen because it has 190 calories, similar to Maruchan – Chicken Ramen. The Keebler – Pb’nj Sandwich Crackers has less iron than Maruchan – Chicken Ramen, and less calcium than Maruchan – Chicken Ramen. The Keebler – Pb’nj Sandwich Crackers has less protein than Maruchan – Chicken Ramen. To learn more about Keebler – Pb’nj Sandwich Crackers, read related food calories, and a nutrition guide.