Maruchan – Yakisoba is a Maruchan type of food with 1 pack serving size that provides 260 calories. Maruchan – Yakisoba has 53% carbohydrate, and 38% fat, 9% protein in 100 gram of Maruchan – Yakisoba. Maruchan – Yakisoba nutrient values are 35 g carbohydrate, 6 g protein, and 11 g fat. Maruchan – Yakisoba has the vitamins A, and C within it. Maruchan – Yakisoba has 2 % vitamin A and 0 % vitamin C. Maruchan – Yakisoba has 600 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Maruchan – Yakisoba has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Yakisoba provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Yakisoba provides 260g of 2,000 cal by leaving 1,740 cal.
Maruchan – Yakisoba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Yakisoba provides 11g fat for total of 67g. After 1 serving of Maruchan – Yakisoba, 56g is needed for heart health. Maruchan – Yakisoba provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Maruchan – Yakisoba causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Yakisoba is one of the possibilities. 35g is provided by Maruchan – Yakisoba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Yakisoba leaves 215g carbohydrates for low-carb dieting. 1 serving of Maruchan – Yakisoba provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Yakisoba leaves 73g sugar for daily intake threshold of sugar. Maruchan – Yakisoba provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Yakisoba 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Yakisoba. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Yakisoba.
There are similar foods to the Maruchan – Yakisoba in terms of nutrition, daily intake amount, and calorie amount. These are Yakisoba Noodles, Yakisoba, Chicken, Yakisoba, Chicken Yakisoba, and Yakisoba Teriyaki Beef.
The nutrients table of the Maruchan – Yakisoba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maruchan – Yakisoba |
Nutrient values for Maruchan – Yakisoba |
|---|---|
|
Serving size |
1 pack |
|
Calories |
260 |
|
Carbs percentage |
53% |
|
Fat percentage |
38% |
|
Protein percentage |
9% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Yakisoba?
The alternative foods for Maruchan – Yakisoba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Yakisoba are listed below.
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Planters – Sustaining Energy Mix – Honey Nut is an alternative to Maruchan – Yakisoba because it has 260 calories, similar to Maruchan – Yakisoba. The Planters – Sustaining Energy Mix – Honey Nut has less iron than Maruchan – Yakisoba, and more calcium than Maruchan – Yakisoba. The Planters – Sustaining Energy Mix – Honey Nut has more protein than Maruchan – Yakisoba. To learn more about Planters – Sustaining Energy Mix – Honey Nut, read related food calories, and a nutrition guide.
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Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix is an alternative to Maruchan – Yakisoba because it has 260 calories, similar to Maruchan – Yakisoba. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has less iron than Maruchan – Yakisoba, and more calcium than Maruchan – Yakisoba. The Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix has more protein than Maruchan – Yakisoba. To learn more about Planters – Go-Nuts – Lightly Salted Heart-Healthy Mix, read related food calories, and a nutrition guide.
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Sunshine Snacks – Chee Zees is an alternative to Maruchan – Yakisoba because it has 260 calories, similar to Maruchan – Yakisoba. The Sunshine Snacks – Chee Zees has less iron than Maruchan – Yakisoba, and less calcium than Maruchan – Yakisoba. The Sunshine Snacks – Chee Zees has less protein than Maruchan – Yakisoba. To learn more about Sunshine Snacks – Chee Zees, read related food calories, and a nutrition guide.
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Planters – Nutrition Honey Nut is an alternative to Maruchan – Yakisoba because it has 260 calories, similar to Maruchan – Yakisoba. The Planters – Nutrition Honey Nut has less iron than Maruchan – Yakisoba, and more calcium than Maruchan – Yakisoba. The Planters – Nutrition Honey Nut has more protein than Maruchan – Yakisoba. To learn more about Planters – Nutrition Honey Nut, read related food calories, and a nutrition guide.
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planters – Honey Nut Mix is an alternative to Maruchan – Yakisoba because it has 260 calories, similar to Maruchan – Yakisoba. The planters – Honey Nut Mix has less iron than Maruchan – Yakisoba, and more calcium than Maruchan – Yakisoba. The planters – Honey Nut Mix has more protein than Maruchan – Yakisoba. To learn more about planters – Honey Nut Mix, read related food calories, and a nutrition guide.