matsu(Sheng ) is a Generic type of food with 100 g serving size that provides 669 calories. matsu(Sheng ) has 6% carbohydrate, and 86% fat, 8% protein in 100 gram of matsu(Sheng ). matsu(Sheng ) nutrient values are 10 g carbohydrate, 15 g protein, and 68 g fat. matsu(Sheng ) has the vitamins A, and C within it. matsu(Sheng ) has 0 % vitamin A and 0 % vitamin C. matsu(Sheng ) has 2 mg sodium, 730 mg potassium, 0 mg cholesterol, and — g trans fat. matsu(Sheng ) has 4 g dietary fiber, and — g sugar. 1 serving of matsu(Sheng ) provides 31 % iron, 41 g polyunsaturated and 17 g unsaturated fat along with 5 g saturated fat. matsu(Sheng ) provides 669g of 2,000 cal by leaving 1,331 cal.
matsu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. matsu(Sheng ) provides 68g fat for total of 67g. After 1 serving of matsu(Sheng ), -1g is needed for heart health. matsu(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. matsu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with matsu(Sheng ) is one of the possibilities. 10g is provided by matsu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of matsu(Sheng ) leaves 240g carbohydrates for low-carb dieting. 1 serving of matsu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of matsu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. matsu(Sheng ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of matsu(Sheng ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of matsu(Sheng ). Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of matsu(Sheng ).
There are similar foods to the matsu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are まつたけ（生）, こまつな（生）, さつまいも（生）, and まながつお(生).
The nutrients table of the matsu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
matsu(Sheng ) |
Nutrient values for matsu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
669 |
|
Carbs percentage |
6% |
|
Fat percentage |
86% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
68 g |
|
Saturated |
5 g |
|
Polyunsaturated |
41 g |
|
Monounsaturated |
17 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
2 mg |
|
Potassium |
730 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
31 % |
What are the alternative foods for matsu(Sheng )?
The alternative foods for matsu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to matsu(Sheng ) are listed below.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ) is an alternative to matsu(Sheng ) because it has 669 calories, similar to matsu(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ) has less iron than matsu(Sheng ), and less calcium than matsu(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ) has less protein than matsu(Sheng ). To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoZhi Shen ), read related food calories, and a nutrition guide.
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Feng Yong (You Feng ) is an alternative to matsu(Sheng ) because it has 669 calories, similar to matsu(Sheng ). The Feng Yong (You Feng ) has more iron than matsu(Sheng ), and more calcium than matsu(Sheng ). The Feng Yong (You Feng ) has more protein than matsu(Sheng ). To learn more about Feng Yong (You Feng ), read related food calories, and a nutrition guide.
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burazirunatsutsu is an alternative to matsu(Sheng ) because it has 669 calories, similar to matsu(Sheng ). The burazirunatsutsu has less iron than matsu(Sheng ), and more calcium than matsu(Sheng ). The burazirunatsutsu has less protein than matsu(Sheng ). To learn more about burazirunatsutsu, read related food calories, and a nutrition guide.