matsutake(Shui Zhu Fou Jie ) is a Generic type of food with 100 g serving size that provides 15 calories. matsutake(Shui Zhu Fou Jie ) has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of matsutake(Shui Zhu Fou Jie ). matsutake(Shui Zhu Fou Jie ) nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. matsutake(Shui Zhu Fou Jie ) has the vitamins A, and C within it. matsutake(Shui Zhu Fou Jie ) has 0 % vitamin A and 0 % vitamin C. matsutake(Shui Zhu Fou Jie ) has 130 mg sodium, 2 mg potassium, 0 mg cholesterol, and — g trans fat. matsutake(Shui Zhu Fou Jie ) has 5 g dietary fiber, and — g sugar. 1 serving of matsutake(Shui Zhu Fou Jie ) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. matsutake(Shui Zhu Fou Jie ) provides 15g of 2,000 cal by leaving 1,985 cal.
matsutake(Shui Zhu Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. matsutake(Shui Zhu Fou Jie ) provides –g fat for total of 67g. After 1 serving of matsutake(Shui Zhu Fou Jie ), 67g is needed for heart health. matsutake(Shui Zhu Fou Jie ) provides 130g for 2,300g by leaving 2,170g for daily sodium intake. matsutake(Shui Zhu Fou Jie ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with matsutake(Shui Zhu Fou Jie ) is one of the possibilities. 5g is provided by matsutake(Shui Zhu Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of matsutake(Shui Zhu Fou Jie ) leaves 245g carbohydrates for low-carb dieting. 1 serving of matsutake(Shui Zhu Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of matsutake(Shui Zhu Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. matsutake(Shui Zhu Fou Jie ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of matsutake(Shui Zhu Fou Jie ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of matsutake(Shui Zhu Fou Jie ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of matsutake(Shui Zhu Fou Jie ).
There are similar foods to the matsutake(Shui Zhu Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are たけのこ（水煮缶詰）, たまご（水煮缶詰）, 缶詰, and さば缶詰（水煮）.
The nutrients table of the matsutake(Shui Zhu Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
matsutake(Shui Zhu Fou Jie ) |
Nutrient values for matsutake(Shui Zhu Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for matsutake(Shui Zhu Fou Jie )?
The alternative foods for matsutake(Shui Zhu Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to matsutake(Shui Zhu Fou Jie ) are listed below.
-
Hu Lu is an alternative to matsutake(Shui Zhu Fou Jie ) because it has 15 calories, similar to matsutake(Shui Zhu Fou Jie ). The Hu Lu has less iron than matsutake(Shui Zhu Fou Jie ), and more calcium than matsutake(Shui Zhu Fou Jie ). The Hu Lu has less protein than matsutake(Shui Zhu Fou Jie ). To learn more about Hu Lu , read related food calories, and a nutrition guide.
-
kureson(Sheng ) is an alternative to matsutake(Shui Zhu Fou Jie ) because it has 15 calories, similar to matsutake(Shui Zhu Fou Jie ). The kureson(Sheng ) has less iron than matsutake(Shui Zhu Fou Jie ), and more calcium than matsutake(Shui Zhu Fou Jie ). The kureson(Sheng ) has more protein than matsutake(Shui Zhu Fou Jie ). To learn more about kureson(Sheng ), read related food calories, and a nutrition guide.
-
Qie rimitsuba(yude) is an alternative to matsutake(Shui Zhu Fou Jie ) because it has 15 calories, similar to matsutake(Shui Zhu Fou Jie ). The Qie rimitsuba(yude) has less iron than matsutake(Shui Zhu Fou Jie ), and more calcium than matsutake(Shui Zhu Fou Jie ). The Qie rimitsuba(yude) has less protein than matsutake(Shui Zhu Fou Jie ). To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
-
hatsukadaikon(Sheng ) is an alternative to matsutake(Shui Zhu Fou Jie ) because it has 15 calories, similar to matsutake(Shui Zhu Fou Jie ). The hatsukadaikon(Sheng ) has less iron than matsutake(Shui Zhu Fou Jie ), and more calcium than matsutake(Shui Zhu Fou Jie ). The hatsukadaikon(Sheng ) has less protein than matsutake(Shui Zhu Fou Jie ). To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
-
endaibu(Sheng ) is an alternative to matsutake(Shui Zhu Fou Jie ) because it has 15 calories, similar to matsutake(Shui Zhu Fou Jie ). The endaibu(Sheng ) has less iron than matsutake(Shui Zhu Fou Jie ), and more calcium than matsutake(Shui Zhu Fou Jie ). The endaibu(Sheng ) has similar protein to matsutake(Shui Zhu Fou Jie ). To learn more about endaibu(Sheng ), read related food calories, and a nutrition guide.