Mc Donald’s – French Fries is a Mc Donald’s type of food with 1 Medium fries serving size that provides 380 calories. Mc Donald’s – French Fries has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Mc Donald’s – French Fries. Mc Donald’s – French Fries nutrient values are 48 g carbohydrate, 4 g protein, and 19 g fat. Mc Donald’s – French Fries has the vitamins A, and C within it. Mc Donald’s – French Fries has 0 % vitamin A and 15 % vitamin C. Mc Donald’s – French Fries has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mc Donald’s – French Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Mc Donald’s – French Fries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mc Donald’s – French Fries provides 380g of 2,000 cal by leaving 1,620 cal.
Mc Donald’s – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – French Fries provides 19g fat for total of 67g. After 1 serving of Mc Donald’s – French Fries, 48g is needed for heart health. Mc Donald’s – French Fries provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Mc Donald’s – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – French Fries is one of the possibilities. 48g is provided by Mc Donald’s – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – French Fries leaves 202g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – French Fries leaves 75g sugar for daily intake threshold of sugar. Mc Donald’s – French Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – French Fries 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – French Fries. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – French Fries.
There are similar foods to the Mc Donald’s – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Mc Donald’s French Fries, Medium French Fries, Small French Fries, French fries, and Medium -french Fries.
The nutrients table of the Mc Donald’s – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – French Fries |
Nutrient values for Mc Donald’s – French Fries |
|---|---|
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Serving size |
1 Medium fries |
|
Calories |
380 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Mc Donald’s – French Fries?
The similar foods to Mc Donald’s – French Fries involve alike nutritional values from the same Mc Donald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mc Donald’s – French Fries are listed below.
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Mc Donald’s – 4 Nuggets is a similar nourishment to Mc Donald’s – French Fries because both of the Mc Donald’s – French Fries and Mc Donald’s – 4 Nuggets are from Mc Donald’s. The Mc Donald’s – French Fries has more calories than Mc Donald’s – 4 Nuggets because Mc Donald’s – French Fries has 380 calories, and it is 190 more calories than Mc Donald’s – 4 Nuggets. The Mc Donald’s – 4 Nuggets has less iron than Mc Donald’s – French Fries, and less calcium than Mc Donald’s – French Fries. The Mc Donald’s – 4 Nuggets has more protein than Mc Donald’s – French Fries. To learn more about Mc Donald’s – 4 Nuggets, read related food calories, and a nutrition guide.
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Mc Donald’s – Batata Frita is a similar nourishment to Mc Donald’s – French Fries because both of the Mc Donald’s – French Fries and Mc Donald’s – Batata Frita are from Mc Donald’s. The Mc Donald’s – French Fries has more calories than Mc Donald’s – Batata Frita because Mc Donald’s – French Fries has 380 calories, and it is 92 more calories than Mc Donald’s – Batata Frita. The Mc Donald’s – Batata Frita has similar iron to Mc Donald’s – French Fries, and less calcium than Mc Donald’s – French Fries. The Mc Donald’s – Batata Frita has similar protein to Mc Donald’s – French Fries. To learn more about Mc Donald’s – Batata Frita, read related food calories, and a nutrition guide.
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Mc Donald’s – Sweet Tea is a similar nourishment to Mc Donald’s – French Fries because both of the Mc Donald’s – French Fries and Mc Donald’s – Sweet Tea are from Mc Donald’s. The Mc Donald’s – French Fries has more calories than Mc Donald’s – Sweet Tea because Mc Donald’s – French Fries has 380 calories, and it is 230 more calories than Mc Donald’s – Sweet Tea. The Mc Donald’s – Sweet Tea has less iron than Mc Donald’s – French Fries, and less calcium than Mc Donald’s – French Fries. The Mc Donald’s – Sweet Tea has less protein than Mc Donald’s – French Fries. To learn more about Mc Donald’s – Sweet Tea, read related food calories, and a nutrition guide.
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Mc Donald’s – Oat Meal is a similar nourishment to Mc Donald’s – French Fries because both of the Mc Donald’s – French Fries and Mc Donald’s – Oat Meal are from Mc Donald’s. The Mc Donald’s – French Fries has more calories than Mc Donald’s – Oat Meal because Mc Donald’s – French Fries has 380 calories, and it is 90 more calories than Mc Donald’s – Oat Meal. The Mc Donald’s – Oat Meal has more iron than Mc Donald’s – French Fries, and more calcium than Mc Donald’s – French Fries. The Mc Donald’s – Oat Meal has more protein than Mc Donald’s – French Fries. To learn more about Mc Donald’s – Oat Meal, read related food calories, and a nutrition guide.
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Mc Donald’s – Small Fries+ is a similar nourishment to Mc Donald’s – French Fries because both of the Mc Donald’s – French Fries and Mc Donald’s – Small Fries+ are from Mc Donald’s. The Mc Donald’s – French Fries has more calories than Mc Donald’s – Small Fries+ because Mc Donald’s – French Fries has 380 calories, and it is 150 more calories than Mc Donald’s – Small Fries+. The Mc Donald’s – Small Fries+ has less iron than Mc Donald’s – French Fries, and similar calcium to Mc Donald’s – French Fries. The Mc Donald’s – Small Fries+ has less protein than Mc Donald’s – French Fries. To learn more about Mc Donald’s – Small Fries+, read related food calories, and a nutrition guide.