Mc Donald’s – Small Fries+ is a Mc Donald’s type of food with 1 bag serving size that provides 230 calories. Mc Donald’s – Small Fries+ has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Mc Donald’s – Small Fries+. Mc Donald’s – Small Fries+ nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. Mc Donald’s – Small Fries+ has the vitamins A, and C within it. Mc Donald’s – Small Fries+ has 0 % vitamin A and 8 % vitamin C. Mc Donald’s – Small Fries+ has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mc Donald’s – Small Fries+ has 3 g dietary fiber, and 0 g sugar. 1 serving of Mc Donald’s – Small Fries+ provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mc Donald’s – Small Fries+ provides 230g of 2,000 cal by leaving 1,770 cal.
Mc Donald’s – Small Fries+ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Small Fries+ provides 11g fat for total of 67g. After 1 serving of Mc Donald’s – Small Fries+, 56g is needed for heart health. Mc Donald’s – Small Fries+ provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mc Donald’s – Small Fries+ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Small Fries+ is one of the possibilities. 29g is provided by Mc Donald’s – Small Fries+ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Small Fries+ leaves 221g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Small Fries+ provides –g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Small Fries+ leaves 75g sugar for daily intake threshold of sugar. Mc Donald’s – Small Fries+ provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Small Fries+ 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Small Fries+. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Small Fries+.
There are similar foods to the Mc Donald’s – Small Fries+ in terms of nutrition, daily intake amount, and calorie amount. These are Small French Fries, Small Fries, Small Fries, Fries, and Mc Donald’s.
The nutrients table of the Mc Donald’s – Small Fries+ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Small Fries+ |
Nutrient values for Mc Donald’s – Small Fries+ |
|---|---|
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Serving size |
1 bag |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mc Donald’s – Small Fries+?
The alternative foods for Mc Donald’s – Small Fries+ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Small Fries+ are listed below.
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Dick’s – French Fries is an alternative to Mc Donald’s – Small Fries+ because it has 230 calories, similar to Mc Donald’s – Small Fries+. The Dick’s – French Fries has less iron than Mc Donald’s – Small Fries+, and less calcium than Mc Donald’s – Small Fries+. The Dick’s – French Fries has similar protein to Mc Donald’s – Small Fries+. To learn more about Dick’s – French Fries, read related food calories, and a nutrition guide.
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Lay’s – Garden Tomato and Basil is an alternative to Mc Donald’s – Small Fries+ because it has 230 calories, similar to Mc Donald’s – Small Fries+. The Lay’s – Garden Tomato and Basil has more iron than Mc Donald’s – Small Fries+, and similar calcium to Mc Donald’s – Small Fries+. The Lay’s – Garden Tomato and Basil has similar protein to Mc Donald’s – Small Fries+. To learn more about Lay’s – Garden Tomato and Basil, read related food calories, and a nutrition guide.
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Pret – Chips is an alternative to Mc Donald’s – Small Fries+ because it has 230 calories, similar to Mc Donald’s – Small Fries+. The Pret – Chips has less iron than Mc Donald’s – Small Fries+, and less calcium than Mc Donald’s – Small Fries+. The Pret – Chips has similar protein to Mc Donald’s – Small Fries+. To learn more about Pret – Chips, read related food calories, and a nutrition guide.
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Small. Fries – Fries is an alternative to Mc Donald’s – Small Fries+ because it has 230 calories, similar to Mc Donald’s – Small Fries+. The Small. Fries – Fries has less iron than Mc Donald’s – Small Fries+, and less calcium than Mc Donald’s – Small Fries+. The Small. Fries – Fries has similar protein to Mc Donald’s – Small Fries+. To learn more about Small. Fries – Fries, read related food calories, and a nutrition guide.
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Hostess – Mini Muffins is an alternative to Mc Donald’s – Small Fries+ because it has 230 calories, similar to Mc Donald’s – Small Fries+. The Hostess – Mini Muffins has more iron than Mc Donald’s – Small Fries+, and similar calcium to Mc Donald’s – Small Fries+. The Hostess – Mini Muffins has similar protein to Mc Donald’s – Small Fries+. To learn more about Hostess – Mini Muffins, read related food calories, and a nutrition guide.