Lay’s – Garden Tomato and Basil is a Lay’s type of food with 1 bag serving size that provides 230 calories. Lay’s – Garden Tomato and Basil has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of Lay’s – Garden Tomato and Basil. Lay’s – Garden Tomato and Basil nutrient values are 24 g carbohydrate, 3 g protein, and 14 g fat. Lay’s – Garden Tomato and Basil has the vitamins A, and C within it. Lay’s – Garden Tomato and Basil has 8 % vitamin A and 15 % vitamin C. Lay’s – Garden Tomato and Basil has 260 mg sodium, 510 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Garden Tomato and Basil has 2 g dietary fiber, and 3 g sugar. 1 serving of Lay’s – Garden Tomato and Basil provides 6 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Lay’s – Garden Tomato and Basil provides 230g of 2,000 cal by leaving 1,770 cal.
Lay’s – Garden Tomato and Basil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Garden Tomato and Basil provides 14g fat for total of 67g. After 1 serving of Lay’s – Garden Tomato and Basil, 53g is needed for heart health. Lay’s – Garden Tomato and Basil provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lay’s – Garden Tomato and Basil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Garden Tomato and Basil is one of the possibilities. 24g is provided by Lay’s – Garden Tomato and Basil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Garden Tomato and Basil leaves 226g carbohydrates for low-carb dieting. 1 serving of Lay’s – Garden Tomato and Basil provides 3g sugar for daily 75g sugar intake. 1 serving of Lay’s – Garden Tomato and Basil leaves 72g sugar for daily intake threshold of sugar. Lay’s – Garden Tomato and Basil provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lay’s – Garden Tomato and Basil 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Garden Tomato and Basil. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lay’s – Garden Tomato and Basil.
There are similar foods to the Lay’s – Garden Tomato and Basil in terms of nutrition, daily intake amount, and calorie amount. These are Garden Tomato & Basil, Garden Tomato and Basil Chips, Garden Tomato & Basil Chips, Garden Tomato & Basil Potato Chips, and Potato Chips – Garden Tomato & Basil.
The nutrients table of the Lay’s – Garden Tomato and Basil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Garden Tomato and Basil |
Nutrient values for Lay’s – Garden Tomato and Basil |
|---|---|
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Serving size |
1 bag |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
510 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Lay’s – Garden Tomato and Basil?
The alternative foods for Lay’s – Garden Tomato and Basil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Garden Tomato and Basil are listed below.
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Dick’s – French Fries is an alternative to Lay’s – Garden Tomato and Basil because it has 230 calories, similar to Lay’s – Garden Tomato and Basil. The Dick’s – French Fries has less iron than Lay’s – Garden Tomato and Basil, and less calcium than Lay’s – Garden Tomato and Basil. The Dick’s – French Fries has similar protein to Lay’s – Garden Tomato and Basil. To learn more about Dick’s – French Fries, read related food calories, and a nutrition guide.
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Pret – Chips is an alternative to Lay’s – Garden Tomato and Basil because it has 230 calories, similar to Lay’s – Garden Tomato and Basil. The Pret – Chips has less iron than Lay’s – Garden Tomato and Basil, and less calcium than Lay’s – Garden Tomato and Basil. The Pret – Chips has similar protein to Lay’s – Garden Tomato and Basil. To learn more about Pret – Chips, read related food calories, and a nutrition guide.
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Small. Fries – Fries is an alternative to Lay’s – Garden Tomato and Basil because it has 230 calories, similar to Lay’s – Garden Tomato and Basil. The Small. Fries – Fries has less iron than Lay’s – Garden Tomato and Basil, and less calcium than Lay’s – Garden Tomato and Basil. The Small. Fries – Fries has similar protein to Lay’s – Garden Tomato and Basil. To learn more about Small. Fries – Fries, read related food calories, and a nutrition guide.
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Mc Donald’s – Small Fries+ is an alternative to Lay’s – Garden Tomato and Basil because it has 230 calories, similar to Lay’s – Garden Tomato and Basil. The Mc Donald’s – Small Fries+ has less iron than Lay’s – Garden Tomato and Basil, and similar calcium to Lay’s – Garden Tomato and Basil. The Mc Donald’s – Small Fries+ has similar protein to Lay’s – Garden Tomato and Basil. To learn more about Mc Donald’s – Small Fries+, read related food calories, and a nutrition guide.
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Hostess – Mini Muffins is an alternative to Lay’s – Garden Tomato and Basil because it has 230 calories, similar to Lay’s – Garden Tomato and Basil. The Hostess – Mini Muffins has similar iron to Lay’s – Garden Tomato and Basil, and similar calcium to Lay’s – Garden Tomato and Basil. The Hostess – Mini Muffins has similar protein to Lay’s – Garden Tomato and Basil. To learn more about Hostess – Mini Muffins, read related food calories, and a nutrition guide.