Mc Donald’s – Fruit & Maple Oatmeal is a Mc Donald’s type of food with 9.6 oz container (251g) serving size that provides 290 calories. Mc Donald’s – Fruit & Maple Oatmeal has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mc Donald’s – Fruit & Maple Oatmeal. Mc Donald’s – Fruit & Maple Oatmeal nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mc Donald’s – Fruit & Maple Oatmeal has the vitamins A, and C within it. Mc Donald’s – Fruit & Maple Oatmeal has 2 % vitamin A and 130 % vitamin C. Mc Donald’s – Fruit & Maple Oatmeal has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mc Donald’s – Fruit & Maple Oatmeal has 5 g dietary fiber, and 32 g sugar. 1 serving of Mc Donald’s – Fruit & Maple Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mc Donald’s – Fruit & Maple Oatmeal provides 290g of 2,000 cal by leaving 1,710 cal.
Mc Donald’s – Fruit & Maple Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Fruit & Maple Oatmeal provides 4g fat for total of 67g. After 1 serving of Mc Donald’s – Fruit & Maple Oatmeal, 63g is needed for heart health. Mc Donald’s – Fruit & Maple Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mc Donald’s – Fruit & Maple Oatmeal causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Fruit & Maple Oatmeal is one of the possibilities. 57g is provided by Mc Donald’s – Fruit & Maple Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Fruit & Maple Oatmeal leaves 193g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Fruit & Maple Oatmeal provides 32g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Fruit & Maple Oatmeal leaves 43g sugar for daily intake threshold of sugar. Mc Donald’s – Fruit & Maple Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Fruit & Maple Oatmeal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Fruit & Maple Oatmeal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Fruit & Maple Oatmeal.
There are similar foods to the Mc Donald’s – Fruit & Maple Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Maple Oatmeal, Oatmeal, Fruit & Maple Oatmeal Without Brown Sugar, Fruit & Maple Oatmeal W/O Apples, and Fruit & Maple Oatmeal, Plain (No Fruit, Brown Sugar), Cream Only.
The nutrients table of the Mc Donald’s – Fruit & Maple Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Fruit & Maple Oatmeal |
Nutrient values for Mc Donald’s – Fruit & Maple Oatmeal |
|---|---|
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Serving size |
9.6 oz container (251g) |
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Calories |
290 |
|
Carbs percentage |
80% |
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Fat percentage |
13% |
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Protein percentage |
7% |
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Carbs |
57 g |
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Dietary fiber |
5 g |
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Sugar |
32 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
130 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Mc Donald’s – Fruit & Maple Oatmeal?
The similar foods to Mc Donald’s – Fruit & Maple Oatmeal involve alike nutritional values from the same Mc Donald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mc Donald’s – Fruit & Maple Oatmeal are listed below.
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Mc Donald’s – 4 Nuggets is a similar nourishment to Mc Donald’s – Fruit & Maple Oatmeal because both of the Mc Donald’s – Fruit & Maple Oatmeal and Mc Donald’s – 4 Nuggets are from Mc Donald’s. The Mc Donald’s – Fruit & Maple Oatmeal has more calories than Mc Donald’s – 4 Nuggets because Mc Donald’s – Fruit & Maple Oatmeal has 290 calories, and it is 100 more calories than Mc Donald’s – 4 Nuggets. The Mc Donald’s – 4 Nuggets has less iron than Mc Donald’s – Fruit & Maple Oatmeal, and less calcium than Mc Donald’s – Fruit & Maple Oatmeal. The Mc Donald’s – 4 Nuggets has more protein than Mc Donald’s – Fruit & Maple Oatmeal. To learn more about Mc Donald’s – 4 Nuggets, read related food calories, and a nutrition guide.
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Mc Donald’s – French Fries is a similar nourishment to Mc Donald’s – Fruit & Maple Oatmeal because both of the Mc Donald’s – Fruit & Maple Oatmeal and Mc Donald’s – French Fries are from Mc Donald’s. The Mc Donald’s – Fruit & Maple Oatmeal has less calories than Mc Donald’s – French Fries because Mc Donald’s – Fruit & Maple Oatmeal has 290 calories, and it is 90 less calories than Mc Donald’s – French Fries. The Mc Donald’s – French Fries has less iron than Mc Donald’s – Fruit & Maple Oatmeal, and less calcium than Mc Donald’s – Fruit & Maple Oatmeal. The Mc Donald’s – French Fries has less protein than Mc Donald’s – Fruit & Maple Oatmeal. To learn more about Mc Donald’s – French Fries, read related food calories, and a nutrition guide.
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Mc Donald’s – Batata Frita is a similar nourishment to Mc Donald’s – Fruit & Maple Oatmeal because both of the Mc Donald’s – Fruit & Maple Oatmeal and Mc Donald’s – Batata Frita are from Mc Donald’s. The Mc Donald’s – Fruit & Maple Oatmeal has more calories than Mc Donald’s – Batata Frita because Mc Donald’s – Fruit & Maple Oatmeal has 290 calories, and it is 2 more calories than Mc Donald’s – Batata Frita. The Mc Donald’s – Batata Frita has less iron than Mc Donald’s – Fruit & Maple Oatmeal, and less calcium than Mc Donald’s – Fruit & Maple Oatmeal. The Mc Donald’s – Batata Frita has less protein than Mc Donald’s – Fruit & Maple Oatmeal. To learn more about Mc Donald’s – Batata Frita, read related food calories, and a nutrition guide.
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Mc Donald’s – Sweet Tea is a similar nourishment to Mc Donald’s – Fruit & Maple Oatmeal because both of the Mc Donald’s – Fruit & Maple Oatmeal and Mc Donald’s – Sweet Tea are from Mc Donald’s. The Mc Donald’s – Fruit & Maple Oatmeal has more calories than Mc Donald’s – Sweet Tea because Mc Donald’s – Fruit & Maple Oatmeal has 290 calories, and it is 140 more calories than Mc Donald’s – Sweet Tea. The Mc Donald’s – Sweet Tea has less iron than Mc Donald’s – Fruit & Maple Oatmeal, and less calcium than Mc Donald’s – Fruit & Maple Oatmeal. The Mc Donald’s – Sweet Tea has less protein than Mc Donald’s – Fruit & Maple Oatmeal. To learn more about Mc Donald’s – Sweet Tea, read related food calories, and a nutrition guide.
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Mc Donald’s – Oat Meal is a similar nourishment to Mc Donald’s – Fruit & Maple Oatmeal because both of the Mc Donald’s – Fruit & Maple Oatmeal and Mc Donald’s – Oat Meal are from Mc Donald’s. The Mc Donald’s – Fruit & Maple Oatmeal has similar calories to Mc Donald’s – Oat Meal because Mc Donald’s – Fruit & Maple Oatmeal has 290 calories, and it is similar calories to Mc Donald’s – Oat Meal. The Mc Donald’s – Oat Meal has similar iron to Mc Donald’s – Fruit & Maple Oatmeal, and similar calcium to Mc Donald’s – Fruit & Maple Oatmeal. The Mc Donald’s – Oat Meal has similar protein to Mc Donald’s – Fruit & Maple Oatmeal. To learn more about Mc Donald’s – Oat Meal, read related food calories, and a nutrition guide.