Mc Donald’s – Side Salad is a Mc Donald’s type of food with 3.1 oz serving size that provides 20 calories. Mc Donald’s – Side Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Mc Donald’s – Side Salad. Mc Donald’s – Side Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Mc Donald’s – Side Salad has the vitamins A, and C within it. Mc Donald’s – Side Salad has 45 % vitamin A and 25 % vitamin C. Mc Donald’s – Side Salad has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mc Donald’s – Side Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Mc Donald’s – Side Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mc Donald’s – Side Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Mc Donald’s – Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Side Salad provides –g fat for total of 67g. After 1 serving of Mc Donald’s – Side Salad, 67g is needed for heart health. Mc Donald’s – Side Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Mc Donald’s – Side Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Side Salad is one of the possibilities. 4g is provided by Mc Donald’s – Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Side Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Side Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Side Salad leaves 73g sugar for daily intake threshold of sugar. Mc Donald’s – Side Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Side Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Side Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Side Salad.
There are similar foods to the Mc Donald’s – Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Side Salad, — Side Salad, Side Caeser Salad, Side Salade, and Side Garden Fresh Salad.
The nutrients table of the Mc Donald’s – Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Side Salad |
Nutrient values for Mc Donald’s – Side Salad |
|---|---|
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Serving size |
3.1 oz |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Mc Donald’s – Side Salad?
The similar foods to Mc Donald’s – Side Salad involve alike nutritional values from the same Mc Donald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mc Donald’s – Side Salad are listed below.
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Mc Donald’s – 4 Nuggets is a similar nourishment to Mc Donald’s – Side Salad because both of the Mc Donald’s – Side Salad and Mc Donald’s – 4 Nuggets are from Mc Donald’s. The Mc Donald’s – Side Salad has less calories than Mc Donald’s – 4 Nuggets because Mc Donald’s – Side Salad has 20 calories, and it is 170 less calories than Mc Donald’s – 4 Nuggets. The Mc Donald’s – 4 Nuggets has less iron than Mc Donald’s – Side Salad, and less calcium than Mc Donald’s – Side Salad. The Mc Donald’s – 4 Nuggets has more protein than Mc Donald’s – Side Salad. To learn more about Mc Donald’s – 4 Nuggets, read related food calories, and a nutrition guide.
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Mc Donald’s – French Fries is a similar nourishment to Mc Donald’s – Side Salad because both of the Mc Donald’s – Side Salad and Mc Donald’s – French Fries are from Mc Donald’s. The Mc Donald’s – Side Salad has less calories than Mc Donald’s – French Fries because Mc Donald’s – Side Salad has 20 calories, and it is 360 less calories than Mc Donald’s – French Fries. The Mc Donald’s – French Fries has more iron than Mc Donald’s – Side Salad, and similar calcium to Mc Donald’s – Side Salad. The Mc Donald’s – French Fries has more protein than Mc Donald’s – Side Salad. To learn more about Mc Donald’s – French Fries, read related food calories, and a nutrition guide.
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Mc Donald’s – Batata Frita is a similar nourishment to Mc Donald’s – Side Salad because both of the Mc Donald’s – Side Salad and Mc Donald’s – Batata Frita are from Mc Donald’s. The Mc Donald’s – Side Salad has less calories than Mc Donald’s – Batata Frita because Mc Donald’s – Side Salad has 20 calories, and it is 268 less calories than Mc Donald’s – Batata Frita. The Mc Donald’s – Batata Frita has more iron than Mc Donald’s – Side Salad, and less calcium than Mc Donald’s – Side Salad. The Mc Donald’s – Batata Frita has more protein than Mc Donald’s – Side Salad. To learn more about Mc Donald’s – Batata Frita, read related food calories, and a nutrition guide.
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Mc Donald’s – Sweet Tea is a similar nourishment to Mc Donald’s – Side Salad because both of the Mc Donald’s – Side Salad and Mc Donald’s – Sweet Tea are from Mc Donald’s. The Mc Donald’s – Side Salad has less calories than Mc Donald’s – Sweet Tea because Mc Donald’s – Side Salad has 20 calories, and it is 130 less calories than Mc Donald’s – Sweet Tea. The Mc Donald’s – Sweet Tea has less iron than Mc Donald’s – Side Salad, and less calcium than Mc Donald’s – Side Salad. The Mc Donald’s – Sweet Tea has similar protein to Mc Donald’s – Side Salad. To learn more about Mc Donald’s – Sweet Tea, read related food calories, and a nutrition guide.
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Mc Donald’s – Oat Meal is a similar nourishment to Mc Donald’s – Side Salad because both of the Mc Donald’s – Side Salad and Mc Donald’s – Oat Meal are from Mc Donald’s. The Mc Donald’s – Side Salad has less calories than Mc Donald’s – Oat Meal because Mc Donald’s – Side Salad has 20 calories, and it is 270 less calories than Mc Donald’s – Oat Meal. The Mc Donald’s – Oat Meal has more iron than Mc Donald’s – Side Salad, and more calcium than Mc Donald’s – Side Salad. The Mc Donald’s – Oat Meal has more protein than Mc Donald’s – Side Salad. To learn more about Mc Donald’s – Oat Meal, read related food calories, and a nutrition guide.