Mccain – Instant Irish Oatmeal is a Mccain type of food with 1 PACKET serving size that provides 100 calories. Mccain – Instant Irish Oatmeal has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Mccain – Instant Irish Oatmeal. Mccain – Instant Irish Oatmeal nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Mccain – Instant Irish Oatmeal has the vitamins A, and C within it. Mccain – Instant Irish Oatmeal has 20 % vitamin A and 0 % vitamin C. Mccain – Instant Irish Oatmeal has 80 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Instant Irish Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Mccain – Instant Irish Oatmeal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mccain – Instant Irish Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Mccain – Instant Irish Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Instant Irish Oatmeal provides 2g fat for total of 67g. After 1 serving of Mccain – Instant Irish Oatmeal, 65g is needed for heart health. Mccain – Instant Irish Oatmeal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Mccain – Instant Irish Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccain – Instant Irish Oatmeal is one of the possibilities. 19g is provided by Mccain – Instant Irish Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Instant Irish Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Mccain – Instant Irish Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Mccain – Instant Irish Oatmeal leaves 75g sugar for daily intake threshold of sugar. Mccain – Instant Irish Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccain – Instant Irish Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Instant Irish Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mccain – Instant Irish Oatmeal.
There are similar foods to the Mccain – Instant Irish Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Irish Oatmeal-Regular, Instant Irish Oatmeal (Maple & Brown Sugar), Steel Cut Irish Oatmeal, Irish Oatmeal Maple & Brown Sugar, and Instant Irish Oatmeal.
The nutrients table of the Mccain – Instant Irish Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mccain – Instant Irish Oatmeal |
Nutrient values for Mccain – Instant Irish Oatmeal |
|---|---|
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Serving size |
1 PACKET |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the similar foods to Mccain – Instant Irish Oatmeal?
The similar foods to Mccain – Instant Irish Oatmeal involve alike nutritional values from the same Mccain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mccain – Instant Irish Oatmeal are listed below.
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Mccain – Tasti Taters is a similar nourishment to Mccain – Instant Irish Oatmeal because both of the Mccain – Instant Irish Oatmeal and Mccain – Tasti Taters are from Mccain. The Mccain – Instant Irish Oatmeal has less calories than Mccain – Tasti Taters because Mccain – Instant Irish Oatmeal has 100 calories, and it is 60 less calories than Mccain – Tasti Taters. The Mccain – Tasti Taters has less iron than Mccain – Instant Irish Oatmeal, and less calcium than Mccain – Instant Irish Oatmeal. The Mccain – Tasti Taters has less protein than Mccain – Instant Irish Oatmeal. To learn more about Mccain – Tasti Taters, read related food calories, and a nutrition guide.
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Mccain – Caribbean Wedges is a similar nourishment to Mccain – Instant Irish Oatmeal because both of the Mccain – Instant Irish Oatmeal and Mccain – Caribbean Wedges are from Mccain. The Mccain – Instant Irish Oatmeal has less calories than Mccain – Caribbean Wedges because Mccain – Instant Irish Oatmeal has 100 calories, and it is 124 less calories than Mccain – Caribbean Wedges. The Mccain – Caribbean Wedges has less iron than Mccain – Instant Irish Oatmeal, and less calcium than Mccain – Instant Irish Oatmeal. The Mccain – Caribbean Wedges has less protein than Mccain – Instant Irish Oatmeal. To learn more about Mccain – Caribbean Wedges, read related food calories, and a nutrition guide.
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Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) is a similar nourishment to Mccain – Instant Irish Oatmeal because both of the Mccain – Instant Irish Oatmeal and Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) are from Mccain. The Mccain – Instant Irish Oatmeal has less calories than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) because Mccain – Instant Irish Oatmeal has 100 calories, and it is 60 less calories than Mccain – Instant Irish Oatmeal (Maple & Brown Sugar). The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has less iron than Mccain – Instant Irish Oatmeal, and similar calcium to Mccain – Instant Irish Oatmeal. The Mccain – Instant Irish Oatmeal (Maple & Brown Sugar) has similar protein to Mccain – Instant Irish Oatmeal. To learn more about Mccain – Instant Irish Oatmeal (Maple & Brown Sugar), read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal Maple & Brown Sugar is a similar nourishment to Mccain – Instant Irish Oatmeal because both of the Mccain – Instant Irish Oatmeal and Mccain – Irish Oatmeal Maple & Brown Sugar are from Mccain. The Mccain – Instant Irish Oatmeal has less calories than Mccain – Irish Oatmeal Maple & Brown Sugar because Mccain – Instant Irish Oatmeal has 100 calories, and it is 60 less calories than Mccain – Irish Oatmeal Maple & Brown Sugar. The Mccain – Irish Oatmeal Maple & Brown Sugar has less iron than Mccain – Instant Irish Oatmeal, and similar calcium to Mccain – Instant Irish Oatmeal. The Mccain – Irish Oatmeal Maple & Brown Sugar has similar protein to Mccain – Instant Irish Oatmeal. To learn more about Mccain – Irish Oatmeal Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Mccain – Southern Fries is a similar nourishment to Mccain – Instant Irish Oatmeal because both of the Mccain – Instant Irish Oatmeal and Mccain – Southern Fries are from Mccain. The Mccain – Instant Irish Oatmeal has less calories than Mccain – Southern Fries because Mccain – Instant Irish Oatmeal has 100 calories, and it is 122 less calories than Mccain – Southern Fries. The Mccain – Southern Fries has less iron than Mccain – Instant Irish Oatmeal, and less calcium than Mccain – Instant Irish Oatmeal. The Mccain – Southern Fries has less protein than Mccain – Instant Irish Oatmeal. To learn more about Mccain – Southern Fries, read related food calories, and a nutrition guide.